Mustard vs. Chicken meat — In-Depth Nutrition Comparison

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A recap on differences between mustard and chicken meat

Mustard is higher in manganese, selenium, and fiber, yet chicken meat is higher in vitamin B3, vitamin B6, vitamin B5, and vitamin B12.
Chicken meat covers your daily vitamin B3 needs 50% more than mustard.
The amount of sodium in chicken meat is lower.
The glycemic index of chicken meat is lower.

Food varieties used in this article are Mustard, prepared, yellow and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Chicken meat

Contains more MagnesiumMagnesium	+108.7%
Contains more CalciumCalcium	+320%
Contains more IronIron	+27.8%
Contains more CopperCopper	+12.1%
Contains more ManganeseManganese	+2010%
Contains more SeleniumSelenium	+40.2%

Contains more PotassiumPotassium	+46.7%
Contains more ZincZinc	+203.1%
Contains more PhosphorusPhosphorus	+68.5%
Contains less SodiumSodium	-92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Chicken meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+33.3%
Contains more Vitamin B1Vitamin B1	+181%
Contains more FolateFolate	+40%

Contains more Vitamin AVitamin A	+860%
Contains more Vitamin B2Vitamin B2	+140%
Contains more Vitamin B3Vitamin B3	+1402.1%
Contains more Vitamin B5Vitamin B5	+305.5%
Contains more Vitamin B6Vitamin B6	+471.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+71.4%
Contains more CholineCholine	+194.2%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.565mg	8.487mg	50%
Protein	3.74g	27.3g	47%
Sodium	1104mg	82mg	44%
Cholesterol	0mg	88mg	29%
Vitamin B6	0.07mg	0.4mg	25%
Selenium	33.5µg	23.9µg	17%
Manganese	0.422mg	0.02mg	17%
Vitamin B5	0.254mg	1.03mg	16%
Fats	3.34g	13.6g	16%
Saturated fat	0.214g	3.79g	16%
Fiber	4g	0g	16%
Polyunsaturated fat	0.774g	2.97g	15%
Vitamin B12	0µg	0.3µg	13%
Zinc	0.64mg	1.94mg	12%
Phosphorus	108mg	182mg	11%
Vitamin B1	0.177mg	0.063mg	10%
Calories	60kcal	239kcal	9%
Choline	22.4mg	65.9mg	8%
Vitamin B2	0.07mg	0.168mg	8%
Monounsaturated fat	2.182g	5.34g	8%
Magnesium	48mg	23mg	6%
Calcium	63mg	15mg	5%
Vitamin A	5µg	48µg	5%
Iron	1.61mg	1.26mg	4%
Potassium	152mg	223mg	2%
Carbs	5.83g	0g	2%
Folate	7µg	5µg	1%
Vitamin E	0.36mg	0.27mg	1%
Copper	0.074mg	0.066mg	1%
Vitamin K	1.4µg	2.4µg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	1.83g	0g	N/A
Vitamin D	0IU	2IU	0%
Sugar	0.92g	0g	N/A
Starch	0.64g		0%
Trans fat	0.009g		N/A
Tryptophan	0.009mg	0.305mg	0%
Threonine	0.167mg	1.128mg	0%
Isoleucine	0.146mg	1.362mg	0%
Leucine	0.292mg	1.986mg	0%
Lysine	0.264mg	2.223mg	0%
Methionine	0.076mg	0.726mg	0%
Phenylalanine	0.161mg	1.061mg	0%
Valine	0.189mg	1.325mg	0%
Histidine	0.119mg	0.802mg	0%
Fructose	0.23g		0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0g	0.04g	N/A
Omega-3 - ALA	0.373g		N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A
Omega-6 - Linoleic acid	0.358g		N/A