Mustard vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are mustard and chicken sandwich different?
- Mustard is richer in selenium and fiber, while chicken sandwich is higher in vitamin B3, vitamin B6, vitamin B5, vitamin B2, vitamin E, and phosphorus.
- Chicken sandwich covers your daily need for vitamin B3, 45% more than mustard.
- Mustard contains 3 times more fiber than chicken sandwich. Mustard contains 4g of fiber, while chicken sandwich contains 1.4g.
- Chicken sandwich is lower in sodium.
- Chicken sandwich has a higher glycemic index (74) than mustard (32).
Mustard, prepared, yellow and Fast foods, chicken fillet sandwich, plain with pickles types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more ManganeseManganese | +92.7% |
| Contains more SeleniumSelenium | +68.3% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more PhosphorusPhosphorus | +71.3% |
| Contains less SodiumSodium | -31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin EVitamin E | +569.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.9% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +1266.4% |
| Contains more Vitamin B5Vitamin B5 | +372.4% |
| Contains more Vitamin B6Vitamin B6 | +447.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +507.1% |
| Contains more FolateFolate | +571.4% |
| Contains more CholineCholine | +57.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.565mg | 7.72mg | 45% |
| Protein | 3.74g | 16.28g | 25% |
| Selenium | 33.5µg | 19.9µg | 25% |
| Vitamin B6 | 0.07mg | 0.383mg | 24% |
| Vitamin B5 | 0.254mg | 1.2mg | 19% |
| Vitamin B2 | 0.07mg | 0.3mg | 18% |
| Polyunsaturated fat | 0.774g | 3.177g | 16% |
| Sodium | 1104mg | 753mg | 15% |
| Vitamin E | 0.36mg | 2.41mg | 14% |
| Fats | 3.34g | 11.19g | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Phosphorus | 108mg | 185mg | 11% |
| Folate | 7µg | 47µg | 10% |
| Calories | 60kcal | 250kcal | 10% |
| Fiber | 4g | 1.4g | 10% |
| Saturated fat | 0.214g | 2.123g | 9% |
| Manganese | 0.422mg | 0.219mg | 9% |
| Starch | 0.64g | 16.5g | 7% |
| Monounsaturated fat | 2.182g | 4.481g | 6% |
| Magnesium | 48mg | 24mg | 6% |
| Vitamin K | 1.4µg | 8.5µg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Carbs | 5.83g | 20.89g | 5% |
| Vitamin B1 | 0.177mg | 0.23mg | 4% |
| Potassium | 152mg | 245mg | 3% |
| Iron | 1.61mg | 1.77mg | 2% |
| Choline | 22.4mg | 35.3mg | 2% |
| Fructose | 0.23g | 0.97g | 1% |
| Vitamin C | 0.3mg | 0.8mg | 1% |
| Copper | 0.074mg | 0.067mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Calcium | 63mg | 58mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 1.83g | 19.49g | N/A |
| Sugar | 0.92g | 3.64g | N/A |
| Zinc | 0.64mg | 0.61mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Trans fat | 0.009g | 0.03g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.373g | 0.197g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.358g | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +71.1% |
| Contains more OtherOther | +24.8% |
| Contains more ProteinProtein | +335.3% |
| Contains more FatsFats | +235% |
| Contains more CarbsCarbs | +258.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +105.4% |
| Contains more Poly. FatPolyunsaturated fat | +310.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more StarchStarch | +2478.1% |
| Contains more SucroseSucrose | +447.6% |
| Contains more GlucoseGlucose | +68.1% |
| Contains more FructoseFructose | +321.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
