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Mustard vs. Chili powder spice — In-Depth Nutrition Comparison

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A recap on differences between Mustard and Chili powder spice

  • Chili powder spice is higher than Mustard in Vitamin E , Iron, Vitamin A RAE, Vitamin B6, Fiber, Copper, Vitamin K, Vitamin B3, and Vitamin B2.
  • Chili powder spice covers your daily Vitamin E needs 252% more than Mustard.

Food varieties used in this article are Mustard, prepared, yellow and Spices, chili powder.

Infographic

Mustard vs Chili powder spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -61.5%
Contains more Selenium +64.2%
Contains more Calcium +423.8%
Contains more Iron +974.5%
Contains more Magnesium +210.4%
Contains more Phosphorus +177.8%
Contains more Potassium +1182.9%
Contains more Zinc +571.9%
Contains more Copper +1251.4%
Contains more Manganese +302.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 99% 649% 107% 129% 173% 374% 118% 334% 222% 112%
Contains less Sodium -61.5%
Contains more Selenium +64.2%
Contains more Calcium +423.8%
Contains more Iron +974.5%
Contains more Magnesium +210.4%
Contains more Phosphorus +177.8%
Contains more Potassium +1182.9%
Contains more Zinc +571.9%
Contains more Copper +1251.4%
Contains more Manganese +302.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +27101.8%
Contains more Vitamin E +10494.4%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B2 +1242.9%
Contains more Vitamin B3 +1953.1%
Contains more Vitamin B5 +249.6%
Contains more Vitamin B6 +2891.4%
Contains more Folate +300%
Contains more Choline +196.9%
Contains more Vitamin K +7450%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 13% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1779% 763% 0% 3% 63% 217% 218% 54% 484% 22% 0% 37% 265%
Contains more Vitamin A +27101.8%
Contains more Vitamin E +10494.4%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B2 +1242.9%
Contains more Vitamin B3 +1953.1%
Contains more Vitamin B5 +249.6%
Contains more Vitamin B6 +2891.4%
Contains more Folate +300%
Contains more Choline +196.9%
Contains more Vitamin K +7450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +678.8%
Contains more Protein +259.9%
Contains more Fats +327.5%
Contains more Carbs +752.5%
Contains more Other +250.4%
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
Contains more Water +678.8%
Contains more Protein +259.9%
Contains more Fats +327.5%
Contains more Carbs +752.5%
Contains more Other +250.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +47.2%
Contains more Polyunsaturated fat +934.4%
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
18% 23% 59%
Saturated Fat: 2.462 g
Monounsaturated Fat: 3.211 g
Polyunsaturated fat: 8.006 g
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +47.2%
Contains more Polyunsaturated fat +934.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +261.9%
Contains more Glucose +355.3%
Contains more Fructose +1765.2%
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
11% 30% 60%
Starch: 0 g
Sucrose: 0.76 g
Glucose: 2.14 g
Fructose: 4.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +261.9%
Contains more Glucose +355.3%
Contains more Fructose +1765.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Chili powder spice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Chili powder spice Opinion
Net carbs 1.83g 14.9g Chili powder spice
Protein 3.74g 13.46g Chili powder spice
Fats 3.34g 14.28g Chili powder spice
Carbs 5.83g 49.7g Chili powder spice
Calories 60kcal 282kcal Chili powder spice
Starch 0.64g Mustard
Fructose 0.23g 4.29g Chili powder spice
Sugar 0.92g 7.19g Mustard
Fiber 4g 34.8g Chili powder spice
Calcium 63mg 330mg Chili powder spice
Iron 1.61mg 17.3mg Chili powder spice
Magnesium 48mg 149mg Chili powder spice
Phosphorus 108mg 300mg Chili powder spice
Potassium 152mg 1950mg Chili powder spice
Sodium 1104mg 2867mg Mustard
Zinc 0.64mg 4.3mg Chili powder spice
Copper 0.074mg 1mg Chili powder spice
Manganese 0.422mg 1.7mg Chili powder spice
Selenium 33.5µg 20.4µg Mustard
Vitamin A 109IU 29650IU Chili powder spice
Vitamin A RAE 5µg 1483µg Chili powder spice
Vitamin E 0.36mg 38.14mg Chili powder spice
Vitamin C 0.3mg 0.7mg Chili powder spice
Vitamin B1 0.177mg 0.25mg Chili powder spice
Vitamin B2 0.07mg 0.94mg Chili powder spice
Vitamin B3 0.565mg 11.6mg Chili powder spice
Vitamin B5 0.254mg 0.888mg Chili powder spice
Vitamin B6 0.07mg 2.094mg Chili powder spice
Folate 7µg 28µg Chili powder spice
Choline 22.4mg 66.5mg Chili powder spice
Vitamin K 1.4µg 105.7µg Chili powder spice
Tryptophan 0.009mg 0.07mg Chili powder spice
Threonine 0.167mg 0.27mg Chili powder spice
Isoleucine 0.146mg 0.39mg Chili powder spice
Leucine 0.292mg 0.63mg Chili powder spice
Lysine 0.264mg 0.36mg Chili powder spice
Methionine 0.076mg 0.13mg Chili powder spice
Phenylalanine 0.161mg 0.37mg Chili powder spice
Valine 0.189mg 0.54mg Chili powder spice
Histidine 0.119mg 0.18mg Chili powder spice
Trans Fat 0.009g 0g Chili powder spice
Saturated Fat 0.214g 2.462g Mustard
Monounsaturated Fat 2.182g 3.211g Chili powder spice
Polyunsaturated fat 0.774g 8.006g Chili powder spice
Omega-6 - Eicosadienoic acid 0.01g 0g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-6 - Gamma-linoleic acid 0g 0.014g Chili powder spice
Omega-3 - ALA 0.373g 0.519g Chili powder spice
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Chili powder spice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Mustard
300%
Chili powder spice
Minerals Daily Need Coverage Score
60%
Mustard
231%
Chili powder spice

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 6.27g)
Which food contains less Sodium?
Mustard
Mustard contains less Sodium (difference - 1763mg)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 2.248g)
Which food is lower in glycemic index?
Chili powder spice
Chili powder spice is lower in glycemic index (difference - 32)
Which food is cheaper?
Chili powder spice
Chili powder spice is cheaper (difference - $2.1)
Which food is richer in minerals?
Chili powder spice
Chili powder spice is relatively richer in minerals
Which food is richer in vitamins?
Chili powder spice
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.