Mustard vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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The main differences between mustard and chocolate chip cookie
- Mustard is richer in selenium, yet chocolate chip cookie is richer in copper, iron, manganese, vitamin A, vitamin B2, and folate.
- Daily need coverage for saturated fat for chocolate chip cookie is 69% higher.
- Mustard contains 3 times more sodium than chocolate chip cookie. Mustard contains 1104mg of sodium, while chocolate chip cookie contains 341mg.
- Mustard has a lower glycemic index than chocolate chip cookie.
Food types used in this article are Mustard, prepared, yellow and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65.8% |
| Contains more SeleniumSelenium | +199.1% |
| Contains more MagnesiumMagnesium | +14.6% |
| Contains more PotassiumPotassium | +45.4% |
| Contains more IronIron | +54% |
| Contains more CopperCopper | +421.6% |
| Contains more ZincZinc | +46.9% |
| Contains less SodiumSodium | -69.1% |
| Contains more ManganeseManganese | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2680% |
| Contains more Vitamin B2Vitamin B2 | +152.9% |
| Contains more Vitamin B3Vitamin B3 | +141.6% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +371.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1368.8% |
| Contains more OtherOther | +68.5% |
| Contains more ProteinProtein | +52.4% |
| Contains more FatsFats | +750.3% |
| Contains more CarbsCarbs | +898.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +277.7% |
| Contains more Poly. FatPolyunsaturated fat | +486.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.214g | 14.071g | 63% |
| Selenium | 33.5µg | 11.2µg | 41% |
| Fats | 3.34g | 28.4g | 39% |
| Copper | 0.074mg | 0.386mg | 35% |
| Sodium | 1104mg | 341mg | 33% |
| Polyunsaturated fat | 0.774g | 4.541g | 25% |
| Cholesterol | 0mg | 70mg | 23% |
| Calories | 60kcal | 488kcal | 21% |
| Carbs | 5.83g | 58.2g | 17% |
| Fiber | 4g | 16% | |
| Monounsaturated fat | 2.182g | 8.241g | 15% |
| Vitamin A | 5µg | 139µg | 15% |
| Iron | 1.61mg | 2.48mg | 11% |
| Manganese | 0.422mg | 0.663mg | 10% |
| Vitamin B2 | 0.07mg | 0.177mg | 8% |
| Folate | 7µg | 33µg | 7% |
| Vitamin B3 | 0.565mg | 1.365mg | 5% |
| Choline | 22.4mg | 4% | |
| Protein | 3.74g | 5.7g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calcium | 63mg | 38mg | 3% |
| Zinc | 0.64mg | 0.94mg | 3% |
| Potassium | 152mg | 221mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Magnesium | 48mg | 55mg | 2% |
| Vitamin B1 | 0.177mg | 0.184mg | 1% |
| Vitamin B6 | 0.07mg | 0.084mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Phosphorus | 108mg | 100mg | 1% |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 1.83g | 58.2g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Vitamin B5 | 0.254mg | 0.259mg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.072mg | 0% |
| Threonine | 0.167mg | 0.191mg | 0% |
| Isoleucine | 0.146mg | 0.224mg | 0% |
| Leucine | 0.292mg | 0.391mg | 0% |
| Lysine | 0.264mg | 0.214mg | 0% |
| Methionine | 0.076mg | 0.106mg | 0% |
| Phenylalanine | 0.161mg | 0.27mg | 0% |
| Valine | 0.189mg | 0.279mg | 0% |
| Histidine | 0.119mg | 0.123mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
18%
Minerals Daily Need Coverage Score
60%
55%
Comparison summary
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 13.857g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 763mg)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $2.1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.