Mustard vs. Chocolate milk — In-Depth Nutrition Comparison
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How are mustard and chocolate milk different?
- Mustard is richer in selenium, iron, manganese, fiber, vitamin B1, and magnesium, while chocolate milk is higher in vitamin B12 and vitamin D.
- Mustard covers your daily need for selenium, 57% more than chocolate milk.
- Mustard contains 18 times more sodium than chocolate milk. Mustard contains 1104mg of sodium, while chocolate milk contains 60mg.
- Chocolate milk has a higher glycemic index (45) than mustard (32).
Mustard, prepared, yellow and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more IronIron | +570.8% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +56.1% |
| Contains more ManganeseManganese | +448.1% |
| Contains more SeleniumSelenium | +1663.2% |
| Contains more CalciumCalcium | +77.8% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +414.3% |
| Contains more Vitamin B1Vitamin B1 | +378.4% |
| Contains more Vitamin B3Vitamin B3 | +352% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +31.8% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +131.4% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 1.9µg | 57% |
| Sodium | 1104mg | 60mg | 45% |
| Iron | 1.61mg | 0.24mg | 17% |
| Manganese | 0.422mg | 0.077mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Fiber | 4g | 0.8g | 13% |
| Vitamin B1 | 0.177mg | 0.037mg | 12% |
| Saturated fat | 0.214g | 2.104g | 9% |
| Magnesium | 48mg | 13mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B2 | 0.07mg | 0.162mg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Calcium | 63mg | 112mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Polyunsaturated fat | 0.774g | 0.124g | 4% |
| Monounsaturated fat | 2.182g | 0.99g | 3% |
| Vitamin B3 | 0.565mg | 0.125mg | 3% |
| Zinc | 0.64mg | 0.41mg | 2% |
| Vitamin B6 | 0.07mg | 0.04mg | 2% |
| Vitamin A | 5µg | 27µg | 2% |
| Vitamin E | 0.36mg | 0.07mg | 2% |
| Carbs | 5.83g | 10.34g | 2% |
| Choline | 22.4mg | 17mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Vitamin B5 | 0.254mg | 0.295mg | 1% |
| Vitamin K | 1.4µg | 0.3µg | 1% |
| Calories | 60kcal | 83kcal | 1% |
| Protein | 3.74g | 3.17g | 1% |
| Phosphorus | 108mg | 101mg | 1% |
| Copper | 0.074mg | 0.065mg | 1% |
| Vitamin C | 0.3mg | 0.9mg | 1% |
| Fats | 3.34g | 3.39g | 0% |
| Net carbs | 1.83g | 9.54g | N/A |
| Potassium | 152mg | 167mg | 0% |
| Sugar | 0.92g | 9.54g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.041mg | 0% |
| Threonine | 0.167mg | 0.135mg | 0% |
| Isoleucine | 0.146mg | 0.164mg | 0% |
| Leucine | 0.292mg | 0.3mg | 0% |
| Lysine | 0.264mg | 0.265mg | 0% |
| Methionine | 0.076mg | 0.083mg | 0% |
| Phenylalanine | 0.161mg | 0.164mg | 0% |
| Valine | 0.189mg | 0.208mg | 0% |
| Histidine | 0.119mg | 0.096mg | 0% |
| Fructose | 0.23g | 0% | |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +18% |
| Contains more OtherOther | +321.3% |
| Contains more CarbsCarbs | +77.4% |
~equal in
Fats
~3.39g
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +120.4% |
| Contains more Poly. FatPolyunsaturated fat | +524.2% |
