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Mustard vs. Chocolate milk — In-Depth Nutrition Comparison

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How are mustard and chocolate milk different?

  • Mustard is richer in selenium, iron, manganese, fiber, vitamin B1, and magnesium, while chocolate milk is higher in vitamin B12 and vitamin D.
  • Mustard covers your daily need for selenium, 57% more than chocolate milk.
  • Mustard contains 18 times more sodium than chocolate milk. Mustard contains 1104mg of sodium, while chocolate milk contains 60mg.
  • Chocolate milk has a higher glycemic index (45) than mustard (32).

Mustard, prepared, yellow and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.

Infographic

Mustard vs Chocolate milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +269.2%
Contains more IronIron +570.8%
Contains more CopperCopper +13.8%
Contains more ZincZinc +56.1%
Contains more ManganeseManganese +448.1%
Contains more SeleniumSelenium +1663.2%
Contains more CalciumCalcium +77.8%
Contains less SodiumSodium -94.6%
~equal in Potassium ~167mg
~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin EVitamin E +414.3%
Contains more Vitamin B1Vitamin B1 +378.4%
Contains more Vitamin B3Vitamin B3 +352%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin KVitamin K +366.7%
Contains more FolateFolate +40%
Contains more CholineCholine +31.8%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +440%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +131.4%
Contains more Vitamin B5Vitamin B5 +16.1%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +18%
Contains more OtherOther +321.3%
Contains more CarbsCarbs +77.4%
~equal in Fats ~3.39g
~equal in Water ~82.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +120.4%
Contains more Poly. FatPolyunsaturated fat +524.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Chocolate milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Chocolate milk DV% diff.
Selenium 33.5µg 1.9µg 57%
Sodium 1104mg 60mg 45%
Iron 1.61mg 0.24mg 17%
Manganese 0.422mg 0.077mg 15%
Vitamin B12 0µg 0.33µg 14%
Fiber 4g 0.8g 13%
Vitamin B1 0.177mg 0.037mg 12%
Saturated fat 0.214g 2.104g 9%
Magnesium 48mg 13mg 8%
Vitamin D 0µg 1.3µg 7%
Vitamin B2 0.07mg 0.162mg 7%
Vitamin D 0IU 51IU 6%
Calcium 63mg 112mg 5%
Cholesterol 0mg 12mg 4%
Polyunsaturated fat 0.774g 0.124g 4%
Monounsaturated fat 2.182g 0.99g 3%
Vitamin B3 0.565mg 0.125mg 3%
Zinc 0.64mg 0.41mg 2%
Vitamin B6 0.07mg 0.04mg 2%
Vitamin A 5µg 27µg 2%
Vitamin E 0.36mg 0.07mg 2%
Carbs 5.83g 10.34g 2%
Choline 22.4mg 17mg 1%
Folate 7µg 5µg 1%
Vitamin B5 0.254mg 0.295mg 1%
Vitamin K 1.4µg 0.3µg 1%
Calories 60kcal 83kcal 1%
Protein 3.74g 3.17g 1%
Phosphorus 108mg 101mg 1%
Copper 0.074mg 0.065mg 1%
Vitamin C 0.3mg 0.9mg 1%
Fats 3.34g 3.39g 0%
Net carbs 1.83g 9.54g N/A
Potassium 152mg 167mg 0%
Sugar 0.92g 9.54g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0.041mg 0%
Threonine 0.167mg 0.135mg 0%
Isoleucine 0.146mg 0.164mg 0%
Leucine 0.292mg 0.3mg 0%
Lysine 0.264mg 0.265mg 0%
Methionine 0.076mg 0.083mg 0%
Phenylalanine 0.161mg 0.164mg 0%
Valine 0.189mg 0.208mg 0%
Histidine 0.119mg 0.096mg 0%
Fructose 0.23g 0%
Caffeine 0mg 1mg 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
13%
Chocolate milk
Minerals Daily Need Coverage Score
60%
Mustard
17%
Chocolate milk

Comparison summary

Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 8.62g)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 1.89g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 1044mg)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.