Mustard vs. Chowder — In-Depth Nutrition Comparison
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Differences between mustard and chowder
- Mustard has more fiber and monounsaturated fat, while chowder has more vitamin A and polyunsaturated fat.
- Mustard's daily need coverage for sodium is 35% higher.
- Chowder contains 4 times less fiber than mustard. Mustard contains 4g of fiber, while chowder contains 0.9g.
- The amount of sodium in chowder is lower.
The food types used in this comparison are Mustard, prepared, yellow and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -72.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1060% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 61% | |
| Sodium | 1104mg | 299mg | 35% |
| Iron | 1.61mg | 20% | |
| Manganese | 0.422mg | 18% | |
| Phosphorus | 108mg | 15% | |
| Vitamin B1 | 0.177mg | 15% | |
| Fiber | 4g | 0.9g | 12% |
| Magnesium | 48mg | 11% | |
| Polyunsaturated fat | 0.774g | 1.9g | 8% |
| Copper | 0.074mg | 8% | |
| Saturated fat | 0.214g | 1.75g | 7% |
| Calcium | 63mg | 6% | |
| Vitamin A | 5µg | 58µg | 6% |
| Zinc | 0.64mg | 6% | |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Fats | 3.34g | 6.3g | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Choline | 22.4mg | 4% | |
| Potassium | 152mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B3 | 0.565mg | 4% | |
| Folate | 7µg | 2% | |
| Monounsaturated fat | 2.182g | 1.27g | 2% |
| Calories | 60kcal | 99kcal | 2% |
| Vitamin E | 0.36mg | 2% | |
| Protein | 3.74g | 3.1g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Carbs | 5.83g | 7.5g | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 1.83g | 6.6g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.6% |
| Contains more OtherOther | +237% |
| Contains more FatsFats | +88.6% |
| Contains more CarbsCarbs | +28.6% |
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +71.8% |
| Contains more Poly. FatPolyunsaturated fat | +145.5% |
