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Mustard vs. Clementine — In-Depth Nutrition Comparison

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How are mustard and clementine different?

  • Mustard is higher in selenium, iron, manganese, phosphorus, fiber, magnesium, vitamin B1, and zinc; however, clementine is richer in vitamin C.
  • Daily need coverage for selenium for mustard is 61% higher.
  • Mustard contains 1104 times more sodium than clementine. While mustard contains 1104mg of sodium, clementine contains only 1mg.
  • Mustard has a lower glycemic index (32) than clementine (47).

Mustard, prepared, yellow and Clementines, raw are the varieties used in this article.

Infographic

Mustard vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +380%
Contains more CalciumCalcium +110%
Contains more IronIron +1050%
Contains more CopperCopper +72.1%
Contains more ZincZinc +966.7%
Contains more PhosphorusPhosphorus +414.3%
Contains more ManganeseManganese +1734.8%
Contains more SeleniumSelenium +33400%
Contains more PotassiumPotassium +16.4%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +105.8%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B5Vitamin B5 +68.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +60%
Contains more Vitamin CVitamin C +16166.7%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more FolateFolate +242.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.075mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +340%
Contains more FatsFats +2126.7%
Contains more OtherOther +742.5%
Contains more CarbsCarbs +106.2%
~equal in Water ~86.58g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2738.1%
Contains more GlucoseGlucose +238.3%
Contains more FructoseFructose +613%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Clementine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mustard Clementine DV% diff.
Selenium 33.5µg 0.1µg 61%
Vitamin C 0.3mg 48.8mg 54%
Sodium 1104mg 1mg 48%
Iron 1.61mg 0.14mg 18%
Manganese 0.422mg 0.023mg 17%
Phosphorus 108mg 21mg 12%
Fiber 4g 1.7g 9%
Magnesium 48mg 10mg 9%
Vitamin B1 0.177mg 0.086mg 8%
Protein 3.74g 0.85g 6%
Polyunsaturated fat 0.774g 5%
Zinc 0.64mg 0.06mg 5%
Monounsaturated fat 2.182g 5%
Fats 3.34g 0.15g 5%
Folate 7µg 24µg 4%
Calcium 63mg 30mg 3%
Copper 0.074mg 0.043mg 3%
Vitamin B2 0.07mg 0.03mg 3%
Carbs 5.83g 12.02g 2%
Fructose 0.23g 1.64g 2%
Vitamin B5 0.254mg 0.151mg 2%
Choline 22.4mg 14mg 2%
Vitamin K 1.4µg 0µg 1%
Calories 60kcal 47kcal 1%
Vitamin E 0.36mg 0.2mg 1%
Vitamin A 5µg 1%
Potassium 152mg 177mg 1%
Saturated fat 0.214g 1%
Net carbs 1.83g 10.32g N/A
Sugar 0.92g 9.18g N/A
Starch 0.64g 0g 0%
Vitamin B3 0.565mg 0.636mg 0%
Vitamin B6 0.07mg 0.075mg 0%
Trans fat 0.009g 0g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
20%
Clementine
Minerals Daily Need Coverage Score
60%
Mustard
7%
Clementine

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 8.26g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard
Mustard is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 1103mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 0.214g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $2.1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.