Mustard vs. Clementine — In-Depth Nutrition Comparison
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How are mustard and clementine different?
- Mustard is higher in selenium, iron, manganese, phosphorus, fiber, magnesium, vitamin B1, and zinc; however, clementine is richer in vitamin C.
- Daily need coverage for selenium for mustard is 61% higher.
- Mustard contains 1104 times more sodium than clementine. While mustard contains 1104mg of sodium, clementine contains only 1mg.
- Mustard has a lower glycemic index (32) than clementine (47).
Mustard, prepared, yellow and Clementines, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +110% |
| Contains more IronIron | +1050% |
| Contains more CopperCopper | +72.1% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +414.3% |
| Contains more ManganeseManganese | +1734.8% |
| Contains more SeleniumSelenium | +33400% |
| Contains more PotassiumPotassium | +16.4% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B1Vitamin B1 | +105.8% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +68.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +60% |
| Contains more Vitamin CVitamin C | +16166.7% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more FolateFolate | +242.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +340% |
| Contains more FatsFats | +2126.7% |
| Contains more OtherOther | +742.5% |
| Contains more CarbsCarbs | +106.2% |
~equal in
Water
~86.58g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2738.1% |
| Contains more GlucoseGlucose | +238.3% |
| Contains more FructoseFructose | +613% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 33.5µg | 0.1µg | 61% |
| Vitamin C | 0.3mg | 48.8mg | 54% |
| Sodium | 1104mg | 1mg | 48% |
| Iron | 1.61mg | 0.14mg | 18% |
| Manganese | 0.422mg | 0.023mg | 17% |
| Phosphorus | 108mg | 21mg | 12% |
| Fiber | 4g | 1.7g | 9% |
| Magnesium | 48mg | 10mg | 9% |
| Vitamin B1 | 0.177mg | 0.086mg | 8% |
| Protein | 3.74g | 0.85g | 6% |
| Polyunsaturated fat | 0.774g | 5% | |
| Zinc | 0.64mg | 0.06mg | 5% |
| Monounsaturated fat | 2.182g | 5% | |
| Fats | 3.34g | 0.15g | 5% |
| Folate | 7µg | 24µg | 4% |
| Calcium | 63mg | 30mg | 3% |
| Copper | 0.074mg | 0.043mg | 3% |
| Vitamin B2 | 0.07mg | 0.03mg | 3% |
| Carbs | 5.83g | 12.02g | 2% |
| Fructose | 0.23g | 1.64g | 2% |
| Vitamin B5 | 0.254mg | 0.151mg | 2% |
| Choline | 22.4mg | 14mg | 2% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Calories | 60kcal | 47kcal | 1% |
| Vitamin E | 0.36mg | 0.2mg | 1% |
| Vitamin A | 5µg | 1% | |
| Potassium | 152mg | 177mg | 1% |
| Saturated fat | 0.214g | 1% | |
| Net carbs | 1.83g | 10.32g | N/A |
| Sugar | 0.92g | 9.18g | N/A |
| Starch | 0.64g | 0g | 0% |
| Vitamin B3 | 0.565mg | 0.636mg | 0% |
| Vitamin B6 | 0.07mg | 0.075mg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
20%
Minerals Daily Need Coverage Score
60%
7%
Comparison summary
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 8.26g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 1103mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.214g)
Which food is cheaper?
Clementine is cheaper (difference - $2.1)