Mustard vs. Cod — In-Depth Nutrition Comparison
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Important differences between mustard and cod
- Mustard has more manganese, fiber, and iron; however, cod has more vitamin B12, vitamin B6, vitamin B3, choline, and vitamin D.
- Mustard's daily need coverage for sodium is 45% more.
- Cod is lower in sodium.
- Mustard has a higher glycemic index than cod.
The food varieties used in the comparison are Mustard, prepared, yellow and Fish, cod, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +228.6% |
| Contains more CopperCopper | +105.6% |
| Contains more ManganeseManganese | +2010% |
| Contains more PotassiumPotassium | +60.5% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +12.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +101.1% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +344.8% |
| Contains more Vitamin B6Vitamin B6 | +304.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +273.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +288.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +764.1% |
| Contains more ProteinProtein | +510.4% |
~equal in
Water
~75.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1659.7% |
| Contains more Poly. FatPolyunsaturated fat | +165.1% |
| Contains less Sat. FatSaturated fat | -21.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1104mg | 78mg | 45% |
| Vitamin B12 | 0µg | 1.05µg | 44% |
| Protein | 3.74g | 22.83g | 38% |
| Cholesterol | 0mg | 55mg | 18% |
| Manganese | 0.422mg | 0.02mg | 17% |
| Vitamin B6 | 0.07mg | 0.283mg | 16% |
| Fiber | 4g | 0g | 16% |
| Iron | 1.61mg | 0.49mg | 14% |
| Vitamin B3 | 0.565mg | 2.513mg | 12% |
| Choline | 22.4mg | 83.7mg | 11% |
| Vitamin B1 | 0.177mg | 0.088mg | 7% |
| Selenium | 33.5µg | 37.6µg | 7% |
| Vitamin D | 0IU | 46IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Calcium | 63mg | 14mg | 5% |
| Monounsaturated fat | 2.182g | 0.124g | 5% |
| Copper | 0.074mg | 0.036mg | 4% |
| Phosphorus | 108mg | 138mg | 4% |
| Fats | 3.34g | 0.86g | 4% |
| Potassium | 152mg | 244mg | 3% |
| Polyunsaturated fat | 0.774g | 0.292g | 3% |
| Vitamin E | 0.36mg | 0.81mg | 3% |
| Calories | 60kcal | 105kcal | 2% |
| Carbs | 5.83g | 0g | 2% |
| Vitamin K | 1.4µg | 0.1µg | 1% |
| Vitamin B5 | 0.254mg | 0.18mg | 1% |
| Vitamin B2 | 0.07mg | 0.079mg | 1% |
| Vitamin A | 5µg | 14µg | 1% |
| Zinc | 0.64mg | 0.58mg | 1% |
| Magnesium | 48mg | 42mg | 1% |
| Vitamin C | 0.3mg | 1mg | 1% |
| Net carbs | 1.83g | 0g | N/A |
| Sugar | 0.92g | 0g | N/A |
| Starch | 0.64g | 0% | |
| Folate | 7µg | 8µg | 0% |
| Trans fat | 0.009g | N/A | |
| Saturated fat | 0.214g | 0.168g | 0% |
| Tryptophan | 0.009mg | 0.256mg | 0% |
| Threonine | 0.167mg | 1.001mg | 0% |
| Isoleucine | 0.146mg | 1.052mg | 0% |
| Leucine | 0.292mg | 1.856mg | 0% |
| Lysine | 0.264mg | 2.097mg | 0% |
| Methionine | 0.076mg | 0.676mg | 0% |
| Phenylalanine | 0.161mg | 0.891mg | 0% |
| Valine | 0.189mg | 1.176mg | 0% |
| Histidine | 0.119mg | 0.672mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.154g | N/A |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
30%
Minerals Daily Need Coverage Score
60%
38%
Comparison summary
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Cod contains less Sodium (difference - 1026mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 0.046g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 32)
Which food is cheaper?
Cod is cheaper (difference - $0.8)
Which food is richer in vitamins?
Cod is relatively richer in vitamins