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Mustard vs. Corned beef — In-Depth Nutrition Comparison

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Summary of differences between mustard and corned beef

  • Mustard has more manganese, fiber, and vitamin B1; however, corned beef is higher in vitamin B12, zinc, vitamin B3, vitamin B6, and copper.
  • Corned beef covers your daily need for vitamin B12, 68% more than mustard.
  • Mustard has less saturated fat.
  • The glycemic index of mustard is higher.

These are the specific foods used in this comparison Mustard, prepared, yellow and Beef, cured, corned beef, brisket, cooked.

Infographic

Mustard vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +687.5%
Contains more ManganeseManganese +1818.2%
Contains more IronIron +15.5%
Contains more CopperCopper +108.1%
Contains more ZincZinc +615.6%
Contains more PhosphorusPhosphorus +15.7%
Contains less SodiumSodium -11.9%
~equal in Potassium ~145mg
~equal in Selenium ~32.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +580.8%
Contains more FolateFolate +16.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +142.9%
Contains more Vitamin B3Vitamin B3 +436.3%
Contains more Vitamin B5Vitamin B5 +65.4%
Contains more Vitamin B6Vitamin B6 +228.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +208.9%
~equal in Vitamin K ~1.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +1140.4%
Contains more WaterWater +40%
Contains more OtherOther +30.1%
Contains more ProteinProtein +385.8%
Contains more FatsFats +468.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Poly. FatPolyunsaturated fat +15.5%
Contains more Mono. FatMonounsaturated fat +322.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Corned beef
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Corned beef DV% diff.
Vitamin B12 0µg 1.63µg 68%
Zinc 0.64mg 4.58mg 36%
Cholesterol 0mg 98mg 33%
Protein 3.74g 18.17g 29%
Saturated fat 0.214g 6.34g 28%
Fats 3.34g 18.98g 24%
Monounsaturated fat 2.182g 9.22g 18%
Manganese 0.422mg 0.022mg 17%
Fiber 4g 0g 16%
Vitamin B3 0.565mg 3.03mg 15%
Vitamin B1 0.177mg 0.026mg 13%
Vitamin B6 0.07mg 0.23mg 12%
Calories 60kcal 251kcal 10%
Choline 22.4mg 69.2mg 9%
Magnesium 48mg 12mg 9%
Copper 0.074mg 0.154mg 9%
Vitamin B2 0.07mg 0.17mg 8%
Sodium 1104mg 973mg 6%
Calcium 63mg 8mg 6%
Iron 1.61mg 1.86mg 3%
Vitamin B5 0.254mg 0.42mg 3%
Phosphorus 108mg 125mg 2%
Carbs 5.83g 0.47g 2%
Vitamin A 5µg 0µg 1%
Vitamin E 0.36mg 0.16mg 1%
Vitamin D 0µg 0.1µg 1%
Polyunsaturated fat 0.774g 0.67g 1%
Selenium 33.5µg 32.8µg 1%
Vitamin D 0IU 4IU 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 0.47g N/A
Potassium 152mg 145mg 0%
Sugar 0.92g 0g N/A
Starch 0.64g 0%
Vitamin K 1.4µg 1.5µg 0%
Folate 7µg 6µg 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0.119mg 0%
Threonine 0.167mg 0.726mg 0%
Isoleucine 0.146mg 0.827mg 0%
Leucine 0.292mg 1.445mg 0%
Lysine 0.264mg 1.536mg 0%
Methionine 0.076mg 0.473mg 0%
Phenylalanine 0.161mg 0.718mg 0%
Valine 0.189mg 0.901mg 0%
Histidine 0.119mg 0.58mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
33%
Corned beef
Minerals Daily Need Coverage Score
60%
Mustard
63%
Corned beef

Comparison summary

Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 6.126g)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Corned beef
Corned beef contains less Sodium (difference - 131mg)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 32)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.