Mustard vs. Crab stick — In-Depth Nutrition Comparison
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The main differences between mustard and crab stick
- Mustard is richer in selenium, manganese, iron, fiber, and vitamin B1, yet crab stick is richer in phosphorus, vitamin B12, and protein.
- Daily need coverage for sodium for mustard is 25% higher.
- Mustard contains 38 times more manganese than crab stick. Mustard contains 0.422mg of manganese, while crab stick contains 0.011mg.
- Crab stick contains less sodium.
- Mustard has a lower glycemic index than crab stick.
Food types used in this article are Mustard, prepared, yellow and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +11.6% |
| Contains more CalciumCalcium | +384.6% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more IronIron | +312.8% |
| Contains more CopperCopper | +131.3% |
| Contains more ZincZinc | +93.9% |
| Contains more ManganeseManganese | +3736.4% |
| Contains more SeleniumSelenium | +50.2% |
| Contains more PhosphorusPhosphorus | +161.1% |
| Contains less SodiumSodium | -52.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +490% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 108mg | 282mg | 25% |
| Sodium | 1104mg | 529mg | 25% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Omega-3 (ALA) | 0.373g | 0.008g | 23% |
| Selenium | 33.5µg | 22.3µg | 20% |
| Manganese | 0.422mg | 0.011mg | 18% |
| Iron | 1.61mg | 0.39mg | 15% |
| Fiber | 4g | 0.5g | 14% |
| Vitamin B1 | 0.177mg | 0.03mg | 12% |
| Protein | 3.74g | 7.62g | 8% |
| Cholesterol | 0mg | 20mg | 7% |
| Calcium | 63mg | 13mg | 5% |
| Copper | 0.074mg | 0.032mg | 5% |
| Vitamin B5 | 0.254mg | 0mg | 5% |
| Vitamin B6 | 0.07mg | 0.13mg | 5% |
| Monounsaturated fat | 2.182g | 0.275g | 5% |
| Fats | 3.34g | 0.46g | 4% |
| Polyunsaturated fat | 0.774g | 0.143g | 4% |
| Carbs | 5.83g | 15g | 3% |
| Zinc | 0.64mg | 0.33mg | 3% |
| Calories | 60kcal | 95kcal | 2% |
| Potassium | 152mg | 90mg | 2% |
| Folate | 7µg | 0µg | 2% |
| Choline | 22.4mg | 13mg | 2% |
| Omega-6 (Linoleic acid) | 0.358g | 0.089g | 2% |
| Magnesium | 48mg | 43mg | 1% |
| Starch | 0.64g | 3.5g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.36mg | 0.17mg | 1% |
| Vitamin B2 | 0.07mg | 0.08mg | 1% |
| Vitamin K | 1.4µg | 0.4µg | 1% |
| Protein per 100 calories | 6.2g | 8g | N/A |
| Calories per 10 g protein | 160kcal | 125kcal | N/A |
| Weight per 100 calories | 167g | 105g | N/A |
| Unsaturated / Saturated Fat ratio | 14 | 1.9 | N/A |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 14.5g | N/A |
| Sugar | 0.92g | 6.25g | N/A |
| Vitamin B3 | 0.565mg | 0.62mg | 0% |
| Trans fat | 0.009g | 0.008g | N/A |
| Saturated fat | 0.214g | 0.216g | 0% |
| Tryptophan | 0.009mg | 0.075mg | 0% |
| Threonine | 0.167mg | 0.285mg | 0% |
| Isoleucine | 0.146mg | 0.23mg | 0% |
| Leucine | 0.292mg | 0.607mg | 0% |
| Lysine | 0.264mg | 0.707mg | 0% |
| Methionine | 0.076mg | 0.261mg | 0% |
| Phenylalanine | 0.161mg | 0.26mg | 0% |
| Valine | 0.189mg | 0.286mg | 0% |
| Histidine | 0.119mg | 0.156mg | 0% |
| Fructose | 0.23g | 0.62g | 0% |
| Omega-3 (DHA) | 0g | 0.028g | N/A |
| Omega-3 (DPA) | 0g | 0.001g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.018g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +626.1% |
| Contains more WaterWater | +12.1% |
| Contains more ProteinProtein | +103.7% |
| Contains more CarbsCarbs | +157.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +693.5% |
| Contains more Poly. FatPolyunsaturated fat | +441.3% |
~equal in
Saturated fat
~0.216g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +446.9% |
| Contains more SucroseSucrose | +1304.8% |
| Contains more GlucoseGlucose | +470.2% |
| Contains more FructoseFructose | +169.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
