Mustard vs. Crab stick — In-Depth Nutrition Comparison
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The main differences between mustard and crab stick
- Mustard is richer in selenium, manganese, iron, fiber, vitamin B1, and vitamin B5, yet crab stick is richer in phosphorus and vitamin B12.
- Daily need coverage for sodium for mustard is 25% higher.
- Crab stick contains less sodium.
- Mustard has a lower glycemic index than crab stick.
Food types used in this article are Mustard, prepared, yellow and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.6% |
| Contains more CalciumCalcium | +384.6% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more IronIron | +312.8% |
| Contains more CopperCopper | +131.3% |
| Contains more ZincZinc | +93.9% |
| Contains more ManganeseManganese | +3736.4% |
| Contains more SeleniumSelenium | +50.2% |
| Contains more PhosphorusPhosphorus | +161.1% |
| Contains less SodiumSodium | -52.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +490% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +72.3% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +626.1% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +49.1% |
| Contains more ProteinProtein | +103.7% |
| Contains more CarbsCarbs | +157.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +693.5% |
| Contains more Poly. FatPolyunsaturated fat | +441.3% |
~equal in
Saturated fat
~0.216g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +446.9% |
| Contains more SucroseSucrose | +1304.8% |
| Contains more GlucoseGlucose | +470.2% |
| Contains more FructoseFructose | +169.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1104mg | 529mg | 25% |
| Phosphorus | 108mg | 282mg | 25% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Selenium | 33.5µg | 22.3µg | 20% |
| Manganese | 0.422mg | 0.011mg | 18% |
| Iron | 1.61mg | 0.39mg | 15% |
| Fiber | 4g | 0.5g | 14% |
| Vitamin B1 | 0.177mg | 0.03mg | 12% |
| Protein | 3.74g | 7.62g | 8% |
| Cholesterol | 0mg | 20mg | 7% |
| Calcium | 63mg | 13mg | 5% |
| Monounsaturated fat | 2.182g | 0.275g | 5% |
| Copper | 0.074mg | 0.032mg | 5% |
| Vitamin B6 | 0.07mg | 0.13mg | 5% |
| Vitamin B5 | 0.254mg | 0mg | 5% |
| Polyunsaturated fat | 0.774g | 0.143g | 4% |
| Fats | 3.34g | 0.46g | 4% |
| Carbs | 5.83g | 15g | 3% |
| Zinc | 0.64mg | 0.33mg | 3% |
| Choline | 22.4mg | 13mg | 2% |
| Folate | 7µg | 0µg | 2% |
| Calories | 60kcal | 95kcal | 2% |
| Potassium | 152mg | 90mg | 2% |
| Vitamin E | 0.36mg | 0.17mg | 1% |
| Vitamin B2 | 0.07mg | 0.08mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Starch | 0.64g | 3.5g | 1% |
| Vitamin K | 1.4µg | 0.4µg | 1% |
| Magnesium | 48mg | 43mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 14.5g | N/A |
| Sugar | 0.92g | 6.25g | N/A |
| Vitamin B3 | 0.565mg | 0.62mg | 0% |
| Trans fat | 0.009g | 0.008g | N/A |
| Saturated fat | 0.214g | 0.216g | 0% |
| Tryptophan | 0.009mg | 0.075mg | 0% |
| Threonine | 0.167mg | 0.285mg | 0% |
| Isoleucine | 0.146mg | 0.23mg | 0% |
| Leucine | 0.292mg | 0.607mg | 0% |
| Lysine | 0.264mg | 0.707mg | 0% |
| Methionine | 0.076mg | 0.261mg | 0% |
| Phenylalanine | 0.161mg | 0.26mg | 0% |
| Valine | 0.189mg | 0.286mg | 0% |
| Histidine | 0.119mg | 0.156mg | 0% |
| Fructose | 0.23g | 0.62g | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.373g | 0.008g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.358g | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
12%
Minerals Daily Need Coverage Score
60%
39%
Comparison summary
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 5.33g)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 18)
Which food is cheaper?
Mustard is cheaper (difference - $9.9)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard is relatively richer in vitamins
Which food contains less Sodium?
Crab stick contains less Sodium (difference - 575mg)