Mustard vs. Dough — In-Depth Nutrition Comparison
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A recap on differences between mustard and dough
- Mustard is higher in selenium and fiber, yet dough is higher in vitamin B1, folate, iron, vitamin B2, vitamin B3, copper, and manganese.
- Dough covers your daily vitamin B1 needs 44% more than mustard.
- Mustard contains 2 times more sodium than dough. While mustard contains 1104mg of sodium, dough contains only 602mg.
- The glycemic index of mustard is lower.
Food varieties used in this article are Mustard, prepared, yellow and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +21.2% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more SeleniumSelenium | +17.1% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +105.4% |
| Contains more ZincZinc | +62.5% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +180% |
| Contains more Vitamin B1Vitamin B1 | +301.1% |
| Contains more Vitamin B2Vitamin B2 | +510% |
| Contains more Vitamin B3Vitamin B3 | +752.6% |
| Contains more Vitamin B5Vitamin B5 | +79.1% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more FolateFolate | +1657.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.177mg | 0.71mg | 44% |
| Folate | 7µg | 123µg | 29% |
| Iron | 1.61mg | 3.91mg | 29% |
| Vitamin B3 | 0.565mg | 4.817mg | 27% |
| Vitamin B2 | 0.07mg | 0.427mg | 27% |
| Sodium | 1104mg | 602mg | 22% |
| Starch | 0.64g | 44.23g | 18% |
| Carbs | 5.83g | 51.88g | 15% |
| Protein | 3.74g | 10.75g | 14% |
| Calories | 60kcal | 272kcal | 11% |
| Selenium | 33.5µg | 28.6µg | 9% |
| Copper | 0.074mg | 0.152mg | 9% |
| Fiber | 4g | 2.2g | 7% |
| Manganese | 0.422mg | 0.577mg | 7% |
| Monounsaturated fat | 2.182g | 0.362g | 5% |
| Vitamin B5 | 0.254mg | 0.455mg | 4% |
| Zinc | 0.64mg | 1.04mg | 4% |
| Magnesium | 48mg | 32mg | 4% |
| Vitamin B6 | 0.07mg | 0.107mg | 3% |
| Choline | 22.4mg | 8mg | 3% |
| Polyunsaturated fat | 0.774g | 0.855g | 1% |
| Fats | 3.34g | 2.42g | 1% |
| Vitamin E | 0.36mg | 0.21mg | 1% |
| Potassium | 152mg | 117mg | 1% |
| Calcium | 63mg | 52mg | 1% |
| Vitamin K | 1.4µg | 0.7µg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Saturated fat | 0.214g | 0.529g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 49.68g | N/A |
| Sugar | 0.92g | 4.62g | N/A |
| Phosphorus | 108mg | 105mg | 0% |
| Trans fat | 0.009g | 0.005g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0.51g | 0% |
| Omega-3 - ALA | 0.373g | 0.063g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.358g | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +38% |
| Contains more WaterWater | +153.7% |
| Contains more OtherOther | +72.8% |
| Contains more ProteinProtein | +187.4% |
| Contains more CarbsCarbs | +789.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Mono. FatMonounsaturated fat | +502.8% |
| Contains more Poly. FatPolyunsaturated fat | +10.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +17.5% |
| Contains more StarchStarch | +6810.9% |
| Contains more FructoseFructose | +121.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
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