Mustard vs. Filo — In-Depth Nutrition Comparison
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The main differences between mustard and filo
- Mustard is richer in selenium, fiber, and magnesium, yet filo is richer in vitamin B1, vitamin B3, vitamin B2, folate, and iron.
- Daily need coverage for vitamin B1 for filo is 30% higher.
- Mustard contains 3 times more magnesium than filo. Mustard contains 48mg of magnesium, while filo contains 15mg.
- Filo contains less sodium.
Food types used in this article are Mustard, prepared, yellow and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +472.7% |
| Contains more PotassiumPotassium | +105.4% |
| Contains more ZincZinc | +30.6% |
| Contains more PhosphorusPhosphorus | +44% |
| Contains more SeleniumSelenium | +43.8% |
| Contains more IronIron | +99.4% |
| Contains more CopperCopper | +36.5% |
| Contains less SodiumSodium | -56.3% |
| Contains more ManganeseManganese | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more CholineCholine | +224.6% |
| Contains more Vitamin B1Vitamin B1 | +205.6% |
| Contains more Vitamin B2Vitamin B2 | +387.1% |
| Contains more Vitamin B3Vitamin B3 | +620.9% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin KVitamin K | +78.6% |
| Contains more FolateFolate | +1157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.177mg | 0.541mg | 30% |
| Sodium | 1104mg | 483mg | 27% |
| Vitamin B3 | 0.565mg | 4.073mg | 22% |
| Vitamin B2 | 0.07mg | 0.341mg | 21% |
| Iron | 1.61mg | 3.21mg | 20% |
| Folate | 7µg | 88µg | 20% |
| Selenium | 33.5µg | 23.3µg | 19% |
| Carbs | 5.83g | 52.6g | 16% |
| Calories | 60kcal | 299kcal | 12% |
| Magnesium | 48mg | 15mg | 8% |
| Fiber | 4g | 1.9g | 8% |
| Protein | 3.74g | 7.1g | 7% |
| Saturated fat | 0.214g | 1.47g | 6% |
| Phosphorus | 108mg | 75mg | 5% |
| Calcium | 63mg | 11mg | 5% |
| Fats | 3.34g | 6g | 4% |
| Copper | 0.074mg | 0.101mg | 3% |
| Choline | 22.4mg | 6.9mg | 3% |
| Vitamin B6 | 0.07mg | 0.03mg | 3% |
| Potassium | 152mg | 74mg | 2% |
| Manganese | 0.422mg | 0.476mg | 2% |
| Vitamin E | 0.36mg | 0.08mg | 2% |
| Monounsaturated fat | 2.182g | 3.149g | 2% |
| Polyunsaturated fat | 0.774g | 0.923g | 1% |
| Vitamin B5 | 0.254mg | 0.302mg | 1% |
| Vitamin K | 1.4µg | 2.5µg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Zinc | 0.64mg | 0.49mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 50.7g | N/A |
| Sugar | 0.92g | 0.18g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.088mg | 0% |
| Threonine | 0.167mg | 0.194mg | 0% |
| Isoleucine | 0.146mg | 0.246mg | 0% |
| Leucine | 0.292mg | 0.49mg | 0% |
| Lysine | 0.264mg | 0.158mg | 0% |
| Methionine | 0.076mg | 0.126mg | 0% |
| Phenylalanine | 0.161mg | 0.359mg | 0% |
| Valine | 0.189mg | 0.286mg | 0% |
| Histidine | 0.119mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +156.8% |
| Contains more OtherOther | +98.2% |
| Contains more ProteinProtein | +89.8% |
| Contains more FatsFats | +79.6% |
| Contains more CarbsCarbs | +802.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +44.3% |
| Contains more Poly. FatPolyunsaturated fat | +19.3% |
