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Mustard vs. Fish sauce — In-Depth Nutrition Comparison

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A recap on differences between mustard and fish sauce

  • Mustard is higher in selenium, fiber, phosphorus, and vitamin B1, yet fish sauce is higher in magnesium, vitamin B6, vitamin B12, folate, and vitamin B3.
  • Fish sauce covers your daily sodium needs 293% more than mustard.
  • The amount of sodium in mustard is lower.
  • The glycemic index of fish sauce is lower.

Food varieties used in this article are Mustard, prepared, yellow and Sauce, fish, ready-to-serve.

Infographic

Mustard vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +46.5%
Contains more IronIron +106.4%
Contains more CopperCopper +48%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +1442.9%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +81.1%
Contains more SeleniumSelenium +268.1%
Contains more MagnesiumMagnesium +264.6%
Contains more PotassiumPotassium +89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1375%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin B5Vitamin B5 +115.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +69.7%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B3Vitamin B3 +309.4%
Contains more Vitamin B6Vitamin B6 +465.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +628.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Fish sauce DV% diff.
Sodium 1104mg 7851mg 293%
Selenium 33.5µg 9.1µg 44%
Magnesium 48mg 175mg 30%
Vitamin B6 0.07mg 0.396mg 25%
Vitamin B12 0µg 0.48µg 20%
Fiber 4g 0g 16%
Vitamin B1 0.177mg 0.012mg 14%
Phosphorus 108mg 7mg 14%
Vitamin B3 0.565mg 2.313mg 11%
Folate 7µg 51µg 11%
Iron 1.61mg 0.78mg 10%
Manganese 0.422mg 0.233mg 8%
Monounsaturated fat 2.182g 0.002g 5%
Polyunsaturated fat 0.774g 0.003g 5%
Fats 3.34g 0.01g 5%
Zinc 0.64mg 0.2mg 4%
Potassium 152mg 288mg 4%
Copper 0.074mg 0.05mg 3%
Vitamin B5 0.254mg 0.118mg 3%
Protein 3.74g 5.06g 3%
Vitamin E 0.36mg 0mg 2%
Choline 22.4mg 13.2mg 2%
Calcium 63mg 43mg 2%
Vitamin K 1.4µg 0µg 1%
Saturated fat 0.214g 0.003g 1%
Calories 60kcal 35kcal 1%
Vitamin B2 0.07mg 0.057mg 1%
Carbs 5.83g 3.64g 1%
Vitamin C 0.3mg 0.5mg 0%
Net carbs 1.83g 3.64g N/A
Sugar 0.92g 3.64g N/A
Starch 0.64g 0%
Vitamin A 5µg 4µg 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +33300%
Contains more CarbsCarbs +60.2%
Contains more WaterWater +17.8%
Contains more ProteinProtein +35.3%
Contains more OtherOther +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +109000%
Contains more Poly. FatPolyunsaturated fat +25700%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.