Mustard vs. Frog legs — In-Depth Nutrition Comparison
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What are the main differences between mustard and frog legs?
- Mustard is richer in selenium, fiber, and magnesium, yet frog legs are richer in copper, vitamin B12, vitamin B2, choline, and phosphorus.
- Mustard's daily need coverage for sodium is 45% higher.
- Frog legs contain less sodium.
- Frog legs have a lower glycemic index than mustard.
We used Mustard, prepared, yellow and Frog legs, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +250% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +137.6% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more CopperCopper | +237.8% |
| Contains more ZincZinc | +56.3% |
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +177.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +112.4% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +190.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1104mg | 58mg | 45% |
| Selenium | 33.5µg | 14.1µg | 35% |
| Protein | 3.74g | 16.4g | 25% |
| Copper | 0.074mg | 0.25mg | 20% |
| Manganese | 0.422mg | 18% | |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Fiber | 4g | 0g | 16% |
| Vitamin B2 | 0.07mg | 0.25mg | 14% |
| Choline | 22.4mg | 65mg | 8% |
| Magnesium | 48mg | 20mg | 7% |
| Phosphorus | 108mg | 147mg | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Calcium | 63mg | 18mg | 5% |
| Monounsaturated fat | 2.182g | 0.053g | 5% |
| Fats | 3.34g | 0.3g | 5% |
| Potassium | 152mg | 285mg | 4% |
| Vitamin E | 0.36mg | 1mg | 4% |
| Vitamin B6 | 0.07mg | 0.12mg | 4% |
| Polyunsaturated fat | 0.774g | 0.102g | 4% |
| Vitamin B3 | 0.565mg | 1.2mg | 4% |
| Zinc | 0.64mg | 1mg | 3% |
| Vitamin B1 | 0.177mg | 0.14mg | 3% |
| Folate | 7µg | 15µg | 2% |
| Carbs | 5.83g | 0g | 2% |
| Vitamin K | 1.4µg | 0.1µg | 1% |
| Saturated fat | 0.214g | 0.076g | 1% |
| Calories | 60kcal | 73kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 5µg | 15µg | 1% |
| Iron | 1.61mg | 1.5mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 0g | N/A |
| Sugar | 0.92g | 0g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1013.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +140.7% |
| Contains more ProteinProtein | +338.5% |
~equal in
Water
~81.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4017% |
| Contains more Poly. FatPolyunsaturated fat | +658.8% |
| Contains less Sat. FatSaturated fat | -64.5% |
