Mustard vs. Fruit salad — In-Depth Nutrition Comparison

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How are mustard and fruit salad different?

Mustard is higher in iron, vitamin B1, phosphorus, fiber, manganese, magnesium, and calcium; however, fruit salad is richer in vitamin A.
Daily need coverage for sodium for mustard is 48% higher.
Mustard contains 16 times more vitamin B1 than fruit salad. While mustard contains 0.177mg of vitamin B1, fruit salad contains only 0.011mg.
Fruit salad has less sodium.
Mustard has a lower glycemic index (32) than fruit salad (54).

Mustard, prepared, yellow and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Fruit salad

Contains more MagnesiumMagnesium	+500%
Contains more CalciumCalcium	+472.7%
Contains more PotassiumPotassium	+31%
Contains more IronIron	+544%
Contains more CopperCopper	+48%
Contains more ZincZinc	+357.1%
Contains more PhosphorusPhosphorus	+671.4%
Contains more ManganeseManganese	+179.5%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Fruit salad

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1509.1%
Contains more Vitamin B2Vitamin B2	+400%
Contains more Vitamin B3Vitamin B3	+58.7%
Contains more Vitamin B5Vitamin B5	+379.2%
Contains more Vitamin B6Vitamin B6	+159.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+133.3%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+1000%
Contains more Vitamin AVitamin A	+500%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	33.5µg		61%
Sodium	1104mg	5mg	48%
Iron	1.61mg	0.25mg	17%
Vitamin B1	0.177mg	0.011mg	14%
Phosphorus	108mg	14mg	13%
Fiber	4g	1g	12%
Manganese	0.422mg	0.151mg	12%
Magnesium	48mg	8mg	10%
Protein	3.74g	0.51g	6%
Zinc	0.64mg	0.14mg	5%
Calcium	63mg	11mg	5%
Polyunsaturated fat	0.774g	0.011g	5%
Fats	3.34g	0.03g	5%
Monounsaturated fat	2.182g	0.005g	5%
Vitamin B2	0.07mg	0.014mg	4%
Vitamin B5	0.254mg	0.053mg	4%
Choline	22.4mg		4%
Vitamin B6	0.07mg	0.027mg	3%
Vitamin A	5µg	30µg	3%
Copper	0.074mg	0.05mg	3%
Vitamin C	0.3mg	3.3mg	3%
Vitamin E	0.36mg		2%
Carbs	5.83g	13.05g	2%
Folate	7µg	3µg	1%
Saturated fat	0.214g	0.004g	1%
Calories	60kcal	50kcal	1%
Vitamin B3	0.565mg	0.356mg	1%
Vitamin K	1.4µg		1%
Potassium	152mg	116mg	1%
Net carbs	1.83g	12.05g	N/A
Sugar	0.92g		N/A
Starch	0.64g		0%
Trans fat	0.009g	0g	N/A
Tryptophan	0.009mg		0%
Threonine	0.167mg		0%
Isoleucine	0.146mg		0%
Leucine	0.292mg		0%
Lysine	0.264mg		0%
Methionine	0.076mg		0%
Phenylalanine	0.161mg		0%
Valine	0.189mg		0%
Histidine	0.119mg		0%
Fructose	0.23g		0%
Omega-3 - ALA	0.373g		N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A
Omega-6 - Linoleic acid	0.358g		N/A