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  6. Mustard vs. Goat

Mustard vs. Goat — In-Depth Nutrition Comparison

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A recap on differences between Mustard and Goat

  • Mustard is higher in Selenium, and Manganese, yet Goat is higher in Vitamin B12, Zinc, Vitamin B2, Iron, Copper, and Vitamin B3.
  • Goat covers your daily Vitamin B12 needs 50% more than Mustard.
  • Mustard contains 13 times more Sodium than Goat. While Mustard contains 1104mg of Sodium, Goat contains only 86mg.

Food varieties used in this article are Mustard, prepared, yellow and Game meat, goat, cooked, roasted.

Infographic

Mustard vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
4
:
6
Goat
Goat
Contains more Calcium +270.6%
Contains more Magnesium +∞%
Contains more Manganese +904.8%
Contains more Selenium +183.9%
Contains more Iron +131.7%
Contains more Phosphorus +86.1%
Contains more Potassium +166.4%
Contains less Sodium -92.2%
Contains more Zinc +723.4%
Contains more Copper +309.5%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Calcium +270.6%
Contains more Magnesium +∞%
Contains more Manganese +904.8%
Contains more Selenium +183.9%
Contains more Iron +131.7%
Contains more Phosphorus +86.1%
Contains more Potassium +166.4%
Contains less Sodium -92.2%
Contains more Zinc +723.4%
Contains more Copper +309.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
8
:
3
Goat
Goat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +96.7%
Contains more Vitamin B6 +∞%
Contains more Folate +40%
Contains more Vitamin K +16.7%
Contains more Vitamin B2 +771.4%
Contains more Vitamin B3 +599.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.34
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +96.7%
Contains more Vitamin B6 +∞%
Contains more Folate +40%
Contains more Vitamin K +16.7%
Contains more Vitamin B2 +771.4%
Contains more Vitamin B3 +599.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.34

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard
Mustard
4
:
1
Goat
Goat
Contains more Fats +10.2%
Contains more Carbs +∞%
Contains more Water +22.7%
Contains more Other +103%
Contains more Protein +624.6%
Equal in Fats - 3.03
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Fats +10.2%
Contains more Carbs +∞%
Contains more Water +22.7%
Contains more Other +103%
Contains more Protein +624.6%
Equal in Fats - 3.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard
Mustard
3
:
0
Goat
Goat
Contains less Saturated Fat -77%
Contains more Monounsaturated Fat +60.4%
Contains more Polyunsaturated fat +236.5%
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -77%
Contains more Monounsaturated Fat +60.4%
Contains more Polyunsaturated fat +236.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Goat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mustard Goat Opinion
Net carbs 1.83g 0g Mustard
Protein 3.74g 27.1g Goat
Fats 3.34g 3.03g Mustard
Carbs 5.83g 0g Mustard
Calories 60kcal 143kcal Goat
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 0.92g 0g Goat
Fiber 4g 0g Mustard
Calcium 63mg 17mg Mustard
Iron 1.61mg 3.73mg Goat
Magnesium 48mg 0mg Mustard
Phosphorus 108mg 201mg Goat
Potassium 152mg 405mg Goat
Sodium 1104mg 86mg Goat
Zinc 0.64mg 5.27mg Goat
Copper 0.074mg 0.303mg Goat
Manganese 0.422mg 0.042mg Mustard
Selenium 33.5µg 11.8µg Mustard
Vitamin A 109IU 0IU Mustard
Vitamin A RAE 5µg 0µg Mustard
Vitamin E 0.36mg 0.34mg Mustard
Vitamin C 0.3mg 0mg Mustard
Vitamin B1 0.177mg 0.09mg Mustard
Vitamin B2 0.07mg 0.61mg Goat
Vitamin B3 0.565mg 3.95mg Goat
Vitamin B5 0.254mg Mustard
Vitamin B6 0.07mg 0mg Mustard
Folate 7µg 5µg Mustard
Vitamin B12 0µg 1.19µg Goat
Vitamin K 1.4µg 1.2µg Mustard
Tryptophan 0.009mg 0.403mg Goat
Threonine 0.167mg 1.29mg Goat
Isoleucine 0.146mg 1.371mg Goat
Leucine 0.292mg 2.258mg Goat
Lysine 0.264mg 2.016mg Goat
Methionine 0.076mg 0.726mg Goat
Phenylalanine 0.161mg 0.941mg Goat
Valine 0.189mg 1.452mg Goat
Histidine 0.119mg 0.565mg Goat
Cholesterol 0mg 75mg Mustard
Trans Fat 0.009g Goat
Saturated Fat 0.214g 0.93g Mustard
Monounsaturated Fat 2.182g 1.36g Mustard
Polyunsaturated fat 0.774g 0.23g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
33%
Goat
Minerals Daily Need Coverage Score
60%
Mustard
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 0.716g)
Which food is richer in vitamins?
Mustard
Mustard is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1018mg)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 32)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.