Mustard vs. Goat — In-Depth Nutrition Comparison
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A recap on differences between mustard and goat
- Mustard is higher in selenium and manganese, yet goat is higher in vitamin B12, zinc, vitamin B2, iron, copper, and vitamin B3.
- Goat covers your daily vitamin B12 needs 50% more than mustard.
- Mustard contains 13 times more sodium than goat. While mustard contains 1104mg of sodium, goat contains only 86mg.
- The glycemic index of goat is lower.
Food varieties used in this article are Mustard, prepared, yellow and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +270.6% |
| Contains more ManganeseManganese | +904.8% |
| Contains more SeleniumSelenium | +183.9% |
| Contains more PotassiumPotassium | +166.4% |
| Contains more IronIron | +131.7% |
| Contains more CopperCopper | +309.5% |
| Contains more ZincZinc | +723.4% |
| Contains more PhosphorusPhosphorus | +86.1% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin B2Vitamin B2 | +771.4% |
| Contains more Vitamin B3Vitamin B3 | +599.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.7% |
| Contains more OtherOther | +103% |
| Contains more ProteinProtein | +624.6% |
~equal in
Fats
~3.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Mono. FatMonounsaturated fat | +60.4% |
| Contains more Poly. FatPolyunsaturated fat | +236.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Protein | 3.74g | 27.1g | 47% |
| Sodium | 1104mg | 86mg | 44% |
| Vitamin B2 | 0.07mg | 0.61mg | 42% |
| Zinc | 0.64mg | 5.27mg | 42% |
| Selenium | 33.5µg | 11.8µg | 39% |
| Iron | 1.61mg | 3.73mg | 27% |
| Cholesterol | 0mg | 75mg | 25% |
| Copper | 0.074mg | 0.303mg | 25% |
| Vitamin B3 | 0.565mg | 3.95mg | 21% |
| Manganese | 0.422mg | 0.042mg | 17% |
| Fiber | 4g | 0g | 16% |
| Choline | 22.4mg | 106.4mg | 15% |
| Phosphorus | 108mg | 201mg | 13% |
| Magnesium | 48mg | 0mg | 11% |
| Potassium | 152mg | 405mg | 7% |
| Vitamin B1 | 0.177mg | 0.09mg | 7% |
| Vitamin B5 | 0.254mg | 5% | |
| Calcium | 63mg | 17mg | 5% |
| Vitamin B6 | 0.07mg | 0mg | 5% |
| Polyunsaturated fat | 0.774g | 0.23g | 4% |
| Calories | 60kcal | 143kcal | 4% |
| Saturated fat | 0.214g | 0.93g | 3% |
| Carbs | 5.83g | 0g | 2% |
| Monounsaturated fat | 2.182g | 1.36g | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Folate | 7µg | 5µg | 1% |
| Fats | 3.34g | 3.03g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 0g | N/A |
| Sugar | 0.92g | 0g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin E | 0.36mg | 0.34mg | 0% |
| Vitamin K | 1.4µg | 1.2µg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.403mg | 0% |
| Threonine | 0.167mg | 1.29mg | 0% |
| Isoleucine | 0.146mg | 1.371mg | 0% |
| Leucine | 0.292mg | 2.258mg | 0% |
| Lysine | 0.264mg | 2.016mg | 0% |
| Methionine | 0.076mg | 0.726mg | 0% |
| Phenylalanine | 0.161mg | 0.941mg | 0% |
| Valine | 0.189mg | 1.452mg | 0% |
| Histidine | 0.119mg | 0.565mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
35%
Minerals Daily Need Coverage Score
60%
59%
Comparison summary
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 0.716g)
Which food is richer in vitamins?
Mustard is relatively richer in vitamins
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 1018mg)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 32)
Which food is cheaper?
Goat is cheaper (difference - $0.1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.