Mustard vs. Goat cheese — In-Depth Nutrition Comparison

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Summary of differences between mustard and goat cheese

Mustard has more selenium and fiber; however, goat cheese is higher in copper, vitamin B2, phosphorus, vitamin A, and calcium.
Goat cheese covers your daily need for saturated fat, 102% more than mustard.
Goat cheese has less sodium.
The glycemic index of mustard is higher.

These are the specific foods used in this comparison Mustard, prepared, yellow and Cheese, goat, semisoft type.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Goat cheese

Contains more MagnesiumMagnesium	+65.5%
Contains more ManganeseManganese	+353.8%
Contains more SeleniumSelenium	+781.6%

Contains more CalciumCalcium	+373%
Contains more CopperCopper	+662.2%
Contains more PhosphorusPhosphorus	+247.2%
Contains less SodiumSodium	-62.4%

~equal in Potassium ~158mg

~equal in Iron ~1.62mg

~equal in Zinc ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Goat cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+38.5%
Contains more Vitamin B1Vitamin B1	+145.8%
Contains more Vitamin B5Vitamin B5	+33.7%
Contains more Vitamin B6Vitamin B6	+16.7%
Contains more FolateFolate	+250%
Contains more CholineCholine	+45.5%

Contains more Vitamin AVitamin A	+8040%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+865.7%
Contains more Vitamin B3Vitamin B3	+103.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+78.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.214g	20.639g	93%
Selenium	33.5µg	3.8µg	54%
Copper	0.074mg	0.564mg	54%
Vitamin B2	0.07mg	0.676mg	47%
Vitamin A	5µg	407µg	45%
Fats	3.34g	29.84g	41%
Phosphorus	108mg	375mg	38%
Protein	3.74g	21.58g	36%
Sodium	1104mg	415mg	30%
Cholesterol	0mg	79mg	26%
Calcium	63mg	298mg	24%
Fiber	4g	0g	16%
Calories	60kcal	364kcal	15%
Manganese	0.422mg	0.093mg	14%
Monounsaturated fat	2.182g	6.808g	12%
Vitamin B1	0.177mg	0.072mg	9%
Vitamin B12	0µg	0.22µg	9%
Magnesium	48mg	29mg	5%
Vitamin B3	0.565mg	1.148mg	4%
Vitamin D	0IU	22IU	3%
Vitamin D	0µg	0.5µg	3%
Carbs	5.83g	0.12g	2%
Vitamin B6	0.07mg	0.06mg	1%
Choline	22.4mg	15.4mg	1%
Folate	7µg	2µg	1%
Vitamin K	1.4µg	2.5µg	1%
Vitamin E	0.36mg	0.26mg	1%
Vitamin B5	0.254mg	0.19mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	1.83g	0.12g	N/A
Potassium	152mg	158mg	0%
Iron	1.61mg	1.62mg	0%
Sugar	0.92g	0.12g	N/A
Zinc	0.64mg	0.66mg	0%
Starch	0.64g		0%
Trans fat	0.009g		N/A
Polyunsaturated fat	0.774g	0.709g	0%
Tryptophan	0.009mg	0.227mg	0%
Threonine	0.167mg	0.805mg	0%
Isoleucine	0.146mg	0.893mg	0%
Leucine	0.292mg	1.861mg	0%
Lysine	0.264mg	1.549mg	0%
Methionine	0.076mg	0.575mg	0%
Phenylalanine	0.161mg	0.859mg	0%
Valine	0.189mg	1.485mg	0%
Histidine	0.119mg	0.589mg	0%
Fructose	0.23g		0%
Omega-3 - ALA	0.373g		N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A
Omega-6 - Linoleic acid	0.358g		N/A