Mustard vs. Gratin — In-Depth Nutrition Comparison
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How are Mustard and Gratin different?
- Mustard is higher in Selenium, Iron, Manganese, Vitamin B1, and Fiber, however, Gratin is richer in Vitamin C, Copper, and Vitamin B6.
- Daily need coverage for Selenium from Mustard is 56% higher.
- Mustard contains 3 times more Vitamin B1 than Gratin. While Mustard contains 0.177mg of Vitamin B1, Gratin contains only 0.064mg.
- Gratin has less Sodium.
Mustard, prepared, yellow and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+151.6%
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Magnesium
+140%
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Manganese
+162.1%
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Selenium
+1140.7%
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Calcium
+88.9%
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Potassium
+160.5%
Contains
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Sodium
-60.8%
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Copper
+116.2%
Equal in Phosphorus - 113
Equal in Zinc - 0.69
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Iron
+151.6%
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Magnesium
+140%
Contains
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Manganese
+162.1%
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Selenium
+1140.7%
Contains
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Calcium
+88.9%
Contains
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Potassium
+160.5%
Contains
less
Sodium
-60.8%
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Copper
+116.2%
Equal in Phosphorus - 113
Equal in Zinc - 0.69
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+176.6%
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Vitamin A
+142.2%
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Vitamin C
+3200%
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Vitamin B2
+65.7%
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Vitamin B3
+75.8%
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Vitamin B5
+52.4%
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Vitamin B6
+148.6%
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Folate
+57.1%
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Vitamin B1
+176.6%
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Vitamin A
+142.2%
Contains
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Vitamin C
+3200%
Contains
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Vitamin B2
+65.7%
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Vitamin B3
+75.8%
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Vitamin B5
+52.4%
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Vitamin B6
+148.6%
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Folate
+57.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+13.1%
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Other
+62%
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Protein
+35.3%
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Fats
+127.2%
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Carbs
+93.3%
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Water
+13.1%
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Other
+62%
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Protein
+35.3%
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Fats
+127.2%
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Carbs
+93.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.5%
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Polyunsaturated fat
+180.4%
Equal in Monounsaturated Fat - 2.149
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Saturated Fat
-95.5%
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Polyunsaturated fat
+180.4%
Equal in Monounsaturated Fat - 2.149
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 9.47g |
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| Protein | 3.74g | 5.06g |
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| Fats | 3.34g | 7.59g |
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| Carbs | 5.83g | 11.27g |
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| Calories | 60kcal | 132kcal |
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| Starch | 0.64g |
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| Fructose | 0.23g |
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| Sugar | 0.92g |
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| Fiber | 4g | 1.8g |
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| Calcium | 63mg | 119mg |
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| Iron | 1.61mg | 0.64mg |
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| Magnesium | 48mg | 20mg |
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| Phosphorus | 108mg | 113mg |
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| Potassium | 152mg | 396mg |
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| Sodium | 1104mg | 433mg |
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| Zinc | 0.64mg | 0.69mg |
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| Copper | 0.074mg | 0.16mg |
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| Manganese | 0.422mg | 0.161mg |
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| Selenium | 33.5µg | 2.7µg |
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| Vitamin A | 109IU | 264IU |
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| Vitamin A RAE | 5µg | 64µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 0.3mg | 9.9mg |
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| Vitamin B1 | 0.177mg | 0.064mg |
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| Vitamin B2 | 0.07mg | 0.116mg |
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| Vitamin B3 | 0.565mg | 0.993mg |
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| Vitamin B5 | 0.254mg | 0.387mg |
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| Vitamin B6 | 0.07mg | 0.174mg |
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| Folate | 7µg | 11µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.009mg | 0.07mg |
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| Threonine | 0.167mg | 0.192mg |
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| Isoleucine | 0.146mg | 0.284mg |
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| Leucine | 0.292mg | 0.443mg |
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| Lysine | 0.264mg | 0.381mg |
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| Methionine | 0.076mg | 0.117mg |
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| Phenylalanine | 0.161mg | 0.254mg |
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| Valine | 0.189mg | 0.325mg |
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| Histidine | 0.119mg | 0.151mg |
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| Cholesterol | 0mg | 23mg |
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| Trans Fat | 0.009g |
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| Saturated Fat | 0.214g | 4.733g |
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| Monounsaturated Fat | 2.182g | 2.149g |
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| Polyunsaturated fat | 0.774g | 0.276g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.358g |
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| Omega-3 - ALA | 0.373g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
15%
Minerals Daily Need Coverage Score
60%
32%
Comparison summary
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Mustard is lower in Saturated Fat (difference - 4.519g)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 671mg)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin is cheaper (difference - $2.1)
Which food is richer in vitamins?
Gratin is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.