Mustard vs. Guava — In-Depth Nutrition Comparison
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A recap on differences between mustard and guava
- Mustard is higher in selenium, iron, manganese, phosphorus, and vitamin B1, yet guava is higher in vitamin C, copper, folate, and vitamin A.
- Guava covers your daily vitamin C needs 253% more than mustard.
- Mustard contains 552 times more sodium than guava. While mustard contains 1104mg of sodium, guava contains only 2mg.
Food varieties used in this article are Mustard, prepared, yellow and Guavas, common, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +519.2% |
| Contains more ZincZinc | +178.3% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains more ManganeseManganese | +181.3% |
| Contains more SeleniumSelenium | +5483.3% |
| Contains more PotassiumPotassium | +174.3% |
| Contains more CopperCopper | +210.8% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +164.2% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more CholineCholine | +194.7% |
| Contains more Vitamin CVitamin C | +76000% |
| Contains more Vitamin AVitamin A | +520% |
| Contains more Vitamin EVitamin E | +102.8% |
| Contains more Vitamin B3Vitamin B3 | +91.9% |
| Contains more Vitamin B5Vitamin B5 | +77.6% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.7% |
| Contains more FatsFats | +251.6% |
| Contains more OtherOther | +144.2% |
| Contains more CarbsCarbs | +145.6% |
~equal in
Water
~80.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.3% |
| Contains more Mono. FatMonounsaturated fat | +2408% |
| Contains more Poly. FatPolyunsaturated fat | +93% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0.3mg | 228.3mg | 253% |
| Selenium | 33.5µg | 0.6µg | 60% |
| Sodium | 1104mg | 2mg | 48% |
| Copper | 0.074mg | 0.23mg | 17% |
| Iron | 1.61mg | 0.26mg | 17% |
| Manganese | 0.422mg | 0.15mg | 12% |
| Folate | 7µg | 49µg | 11% |
| Phosphorus | 108mg | 40mg | 10% |
| Vitamin B1 | 0.177mg | 0.067mg | 9% |
| Potassium | 152mg | 417mg | 8% |
| Magnesium | 48mg | 22mg | 6% |
| Fiber | 4g | 5.4g | 6% |
| Calcium | 63mg | 18mg | 5% |
| Monounsaturated fat | 2.182g | 0.087g | 5% |
| Vitamin B5 | 0.254mg | 0.451mg | 4% |
| Fats | 3.34g | 0.95g | 4% |
| Zinc | 0.64mg | 0.23mg | 4% |
| Vitamin B6 | 0.07mg | 0.11mg | 3% |
| Vitamin B3 | 0.565mg | 1.084mg | 3% |
| Vitamin A | 5µg | 31µg | 3% |
| Choline | 22.4mg | 7.6mg | 3% |
| Carbs | 5.83g | 14.32g | 3% |
| Vitamin E | 0.36mg | 0.73mg | 2% |
| Vitamin B2 | 0.07mg | 0.04mg | 2% |
| Protein | 3.74g | 2.55g | 2% |
| Polyunsaturated fat | 0.774g | 0.401g | 2% |
| Vitamin K | 1.4µg | 2.6µg | 1% |
| Calories | 60kcal | 68kcal | 0% |
| Net carbs | 1.83g | 8.92g | N/A |
| Sugar | 0.92g | 8.92g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | 0g | N/A |
| Saturated fat | 0.214g | 0.272g | 0% |
| Tryptophan | 0.009mg | 0.022mg | 0% |
| Threonine | 0.167mg | 0.096mg | 0% |
| Isoleucine | 0.146mg | 0.093mg | 0% |
| Leucine | 0.292mg | 0.171mg | 0% |
| Lysine | 0.264mg | 0.072mg | 0% |
| Methionine | 0.076mg | 0.016mg | 0% |
| Phenylalanine | 0.161mg | 0.006mg | 0% |
| Valine | 0.189mg | 0.087mg | 0% |
| Histidine | 0.119mg | 0.022mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
72%
Minerals Daily Need Coverage Score
60%
19%
Comparison summary
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 0.058g)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food contains less Sodium?
Guava contains less Sodium (difference - 1102mg)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 1)
Which food is cheaper?
Guava is cheaper (difference - $1.6)
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)