Mustard vs. Ham — In-Depth Nutrition Comparison
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Significant differences between mustard and ham
- Mustard has more selenium, fiber, and manganese; however, ham is richer in vitamin B1, vitamin B12, vitamin B6, vitamin B3, zinc, and phosphorus.
- Ham covers your daily vitamin B1 needs 48% more than mustard.
- Mustard has a higher glycemic index. The glycemic index of mustard is 32, while the glycemic index of ham is 0.
Specific food types used in this comparison are Mustard, prepared, yellow and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +687.5% |
| Contains more ManganeseManganese | +681.5% |
| Contains more SeleniumSelenium | +71.8% |
| Contains more PotassiumPotassium | +88.8% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +44% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +326% |
| Contains more Vitamin B2Vitamin B2 | +188.6% |
| Contains more Vitamin B3Vitamin B3 | +612% |
| Contains more Vitamin B5Vitamin B5 | +58.7% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +279.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.177mg | 0.754mg | 48% |
| Protein | 3.74g | 20.93g | 34% |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Vitamin B6 | 0.07mg | 0.4mg | 25% |
| Selenium | 33.5µg | 19.5µg | 25% |
| Vitamin B3 | 0.565mg | 4.023mg | 22% |
| Zinc | 0.64mg | 2.88mg | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Fiber | 4g | 0g | 16% |
| Manganese | 0.422mg | 0.054mg | 16% |
| Phosphorus | 108mg | 196mg | 13% |
| Choline | 22.4mg | 85.1mg | 11% |
| Vitamin B2 | 0.07mg | 0.202mg | 10% |
| Magnesium | 48mg | 14mg | 8% |
| Saturated fat | 0.214g | 1.81g | 7% |
| Calcium | 63mg | 8mg | 6% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Calories | 60kcal | 145kcal | 4% |
| Sodium | 1104mg | 1203mg | 4% |
| Potassium | 152mg | 287mg | 4% |
| Vitamin D | 0IU | 32IU | 4% |
| Vitamin B5 | 0.254mg | 0.403mg | 3% |
| Fats | 3.34g | 5.53g | 3% |
| Iron | 1.61mg | 1.48mg | 2% |
| Polyunsaturated fat | 0.774g | 0.54g | 2% |
| Copper | 0.074mg | 0.079mg | 1% |
| Vitamin E | 0.36mg | 0.25mg | 1% |
| Carbs | 5.83g | 1.5g | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Folate | 7µg | 3µg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Monounsaturated fat | 2.182g | 2.62g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 1.5g | N/A |
| Sugar | 0.92g | 0g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.251mg | 0% |
| Threonine | 0.167mg | 0.931mg | 0% |
| Isoleucine | 0.146mg | 0.918mg | 0% |
| Leucine | 0.292mg | 1.661mg | 0% |
| Lysine | 0.264mg | 1.775mg | 0% |
| Methionine | 0.076mg | 0.553mg | 0% |
| Phenylalanine | 0.161mg | 0.904mg | 0% |
| Valine | 0.189mg | 0.908mg | 0% |
| Histidine | 0.119mg | 0.75mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +288.7% |
| Contains more WaterWater | +23.7% |
| Contains more ProteinProtein | +459.6% |
| Contains more FatsFats | +65.6% |
| Contains more OtherOther | +29.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Poly. FatPolyunsaturated fat | +43.3% |
| Contains more Mono. FatMonounsaturated fat | +20.1% |
