Mustard vs. Hamburger — In-Depth Nutrition Comparison
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What are the main differences between mustard and hamburgers?
- Mustard is richer in fiber, yet hamburgers are richer in vitamin B12, vitamin B3, zinc, iron, vitamin B2, and folate.
- Hamburgers' daily need coverage for vitamin B12 is 60% higher.
- Mustard has 4 times more fiber than hamburgers. Mustard has 4g of fiber, while hamburgers have 0.9g.
- Hamburgers contain less sodium.
- Mustard has a lower glycemic index than hamburgers.
We used Mustard, prepared, yellow and Fast foods, hamburger; double, regular, patty; plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more ManganeseManganese | +94.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +61.9% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more IronIron | +78.9% |
| Contains more CopperCopper | +23% |
| Contains more ZincZinc | +348.4% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains less SodiumSodium | -62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.6% |
| Contains more Vitamin B2Vitamin B2 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +849.6% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 61% | |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Vitamin B3 | 0.565mg | 5.365mg | 30% |
| Sodium | 1104mg | 414mg | 30% |
| Protein | 3.74g | 17.08g | 27% |
| Saturated fat | 0.214g | 5.096g | 22% |
| Zinc | 0.64mg | 2.87mg | 20% |
| Fats | 3.34g | 14.36g | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Iron | 1.61mg | 2.88mg | 16% |
| Vitamin B2 | 0.07mg | 0.25mg | 14% |
| Folate | 7µg | 56µg | 12% |
| Calories | 60kcal | 295kcal | 12% |
| Fiber | 4g | 0.9g | 12% |
| Vitamin B6 | 0.07mg | 0.203mg | 10% |
| Manganese | 0.422mg | 0.217mg | 9% |
| Monounsaturated fat | 2.182g | 5.495g | 8% |
| Magnesium | 48mg | 20mg | 7% |
| Carbs | 5.83g | 24.1g | 6% |
| Choline | 22.4mg | 4% | |
| Phosphorus | 108mg | 136mg | 4% |
| Calcium | 63mg | 102mg | 4% |
| Polyunsaturated fat | 0.774g | 0.38g | 3% |
| Vitamin B1 | 0.177mg | 0.217mg | 3% |
| Fructose | 0.23g | 2.03g | 2% |
| Copper | 0.074mg | 0.091mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Potassium | 152mg | 226mg | 2% |
| Vitamin B5 | 0.254mg | 0.31mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 23.2g | N/A |
| Sugar | 0.92g | 4.15g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | 0.814g | N/A |
| Tryptophan | 0.009mg | 0.206mg | 0% |
| Threonine | 0.167mg | 0.666mg | 0% |
| Isoleucine | 0.146mg | 0.716mg | 0% |
| Leucine | 0.292mg | 1.319mg | 0% |
| Lysine | 0.264mg | 1.226mg | 0% |
| Methionine | 0.076mg | 0.37mg | 0% |
| Phenylalanine | 0.161mg | 0.677mg | 0% |
| Valine | 0.189mg | 0.823mg | 0% |
| Histidine | 0.119mg | 0.505mg | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +96.2% |
| Contains more OtherOther | +88.3% |
| Contains more ProteinProtein | +356.7% |
| Contains more FatsFats | +329.9% |
| Contains more CarbsCarbs | +313.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Poly. FatPolyunsaturated fat | +103.7% |
| Contains more Mono. FatMonounsaturated fat | +151.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +146.8% |
| Contains more FructoseFructose | +782.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0.22g
~equal in
Galactose
~0g
