Mustard vs. Horse meat — In-Depth Nutrition Comparison
Compare
What are the differences between mustard and horse meat?
- Mustard is higher in selenium and manganese, yet horse meat is higher in vitamin B12, iron, zinc, vitamin B3, vitamin B6, and phosphorus.
- Horse meat's daily need coverage for vitamin B12 is 132% more.
- Mustard has 20 times more sodium than horse meat. While mustard has 1104mg of sodium, horse meat has only 55mg.
- The glycemic index of horse meat is lower.
We used Mustard, prepared, yellow and Game meat, horse, cooked, roasted types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92% |
| Contains more CalciumCalcium | +687.5% |
| Contains more ManganeseManganese | +1818.2% |
| Contains more SeleniumSelenium | +148.1% |
| Contains more PotassiumPotassium | +149.3% |
| Contains more IronIron | +212.4% |
| Contains more CopperCopper | +131.1% |
| Contains more ZincZinc | +496.9% |
| Contains more PhosphorusPhosphorus | +128.7% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +756.6% |
| Contains more Vitamin B6Vitamin B6 | +371.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.9% |
| Contains more OtherOther | +84.2% |
| Contains more ProteinProtein | +652.4% |
| Contains more FatsFats | +81.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -88.7% |
~equal in
Monounsaturated fat
~2.12g
~equal in
Polyunsaturated fat
~0.85g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Protein | 3.74g | 28.14g | 49% |
| Sodium | 1104mg | 55mg | 46% |
| Iron | 1.61mg | 5.03mg | 43% |
| Selenium | 33.5µg | 13.5µg | 36% |
| Zinc | 0.64mg | 3.82mg | 29% |
| Vitamin B3 | 0.565mg | 4.84mg | 27% |
| Cholesterol | 0mg | 68mg | 23% |
| Phosphorus | 108mg | 247mg | 20% |
| Vitamin B6 | 0.07mg | 0.33mg | 20% |
| Manganese | 0.422mg | 0.022mg | 17% |
| Fiber | 4g | 0g | 16% |
| Copper | 0.074mg | 0.171mg | 11% |
| Saturated fat | 0.214g | 1.9g | 8% |
| Potassium | 152mg | 379mg | 7% |
| Vitamin B1 | 0.177mg | 0.1mg | 6% |
| Calories | 60kcal | 175kcal | 6% |
| Calcium | 63mg | 8mg | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Magnesium | 48mg | 25mg | 5% |
| Fats | 3.34g | 6.05g | 4% |
| Vitamin B2 | 0.07mg | 0.12mg | 4% |
| Choline | 22.4mg | 4% | |
| Vitamin C | 0.3mg | 2mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Carbs | 5.83g | 0g | 2% |
| Folate | 7µg | 2% | |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Polyunsaturated fat | 0.774g | 0.85g | 1% |
| Net carbs | 1.83g | 0g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Monounsaturated fat | 2.182g | 2.12g | 0% |
| Tryptophan | 0.009mg | 0.349mg | 0% |
| Threonine | 0.167mg | 1.262mg | 0% |
| Isoleucine | 0.146mg | 1.334mg | 0% |
| Leucine | 0.292mg | 2.232mg | 0% |
| Lysine | 0.264mg | 2.398mg | 0% |
| Methionine | 0.076mg | 0.623mg | 0% |
| Phenylalanine | 0.161mg | 1.157mg | 0% |
| Valine | 0.189mg | 1.458mg | 0% |
| Histidine | 0.119mg | 1.081mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
48%
Minerals Daily Need Coverage Score
60%
59%
Comparison summary
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 1.686g)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 1049mg)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 32)
Which food is cheaper?
Horse meat is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.