Mustard vs. Horse meat — In-Depth Nutrition Comparison

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What are the differences between mustard and horse meat?

Mustard is higher in selenium and manganese, yet horse meat is higher in vitamin B12, iron, zinc, vitamin B3, vitamin B6, and phosphorus.
Horse meat's daily need coverage for vitamin B12 is 132% more.
Mustard has 20 times more sodium than horse meat. While mustard has 1104mg of sodium, horse meat has only 55mg.
The glycemic index of horse meat is lower.

We used Mustard, prepared, yellow and Game meat, horse, cooked, roasted types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Horse meat

Contains more MagnesiumMagnesium	+92%
Contains more CalciumCalcium	+687.5%
Contains more ManganeseManganese	+1818.2%
Contains more SeleniumSelenium	+148.1%

Contains more PotassiumPotassium	+149.3%
Contains more IronIron	+212.4%
Contains more CopperCopper	+131.1%
Contains more ZincZinc	+496.9%
Contains more PhosphorusPhosphorus	+128.7%
Contains less SodiumSodium	-95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Horse meat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+77%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+566.7%
Contains more Vitamin B2Vitamin B2	+71.4%
Contains more Vitamin B3Vitamin B3	+756.6%
Contains more Vitamin B6Vitamin B6	+371.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	3.16µg	132%
Protein	3.74g	28.14g	49%
Sodium	1104mg	55mg	46%
Iron	1.61mg	5.03mg	43%
Selenium	33.5µg	13.5µg	36%
Zinc	0.64mg	3.82mg	29%
Vitamin B3	0.565mg	4.84mg	27%
Cholesterol	0mg	68mg	23%
Phosphorus	108mg	247mg	20%
Vitamin B6	0.07mg	0.33mg	20%
Manganese	0.422mg	0.022mg	17%
Fiber	4g	0g	16%
Copper	0.074mg	0.171mg	11%
Saturated fat	0.214g	1.9g	8%
Potassium	152mg	379mg	7%
Vitamin B1	0.177mg	0.1mg	6%
Calories	60kcal	175kcal	6%
Calcium	63mg	8mg	6%
Vitamin B5	0.254mg		5%
Magnesium	48mg	25mg	5%
Fats	3.34g	6.05g	4%
Vitamin B2	0.07mg	0.12mg	4%
Choline	22.4mg		4%
Vitamin C	0.3mg	2mg	2%
Vitamin E	0.36mg		2%
Carbs	5.83g	0g	2%
Folate	7µg		2%
Vitamin A	5µg	0µg	1%
Vitamin K	1.4µg		1%
Polyunsaturated fat	0.774g	0.85g	1%
Net carbs	1.83g	0g	N/A
Sugar	0.92g		N/A
Starch	0.64g		0%
Trans fat	0.009g		N/A
Monounsaturated fat	2.182g	2.12g	0%
Tryptophan	0.009mg	0.349mg	0%
Threonine	0.167mg	1.262mg	0%
Isoleucine	0.146mg	1.334mg	0%
Leucine	0.292mg	2.232mg	0%
Lysine	0.264mg	2.398mg	0%
Methionine	0.076mg	0.623mg	0%
Phenylalanine	0.161mg	1.157mg	0%
Valine	0.189mg	1.458mg	0%
Histidine	0.119mg	1.081mg	0%
Fructose	0.23g		0%
Omega-3 - ALA	0.373g		N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A
Omega-6 - Linoleic acid	0.358g		N/A