Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mustard vs. Horse meat — In-Depth Nutrition Comparison

Compare

What are the differences between mustard and horse meat?

  • Mustard is higher in selenium and manganese, yet horse meat is higher in vitamin B12, iron, zinc, vitamin B3, vitamin B6, and phosphorus.
  • Horse meat's daily need coverage for vitamin B12 is 132% more.
  • Mustard has 20 times more sodium than horse meat. While mustard has 1104mg of sodium, horse meat has only 55mg.
  • The glycemic index of horse meat is lower.

We used Mustard, prepared, yellow and Game meat, horse, cooked, roasted types in this article.

Infographic

Mustard vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +92%
Contains more CalciumCalcium +687.5%
Contains more ManganeseManganese +1818.2%
Contains more SeleniumSelenium +148.1%
Contains more PotassiumPotassium +149.3%
Contains more IronIron +212.4%
Contains more CopperCopper +131.1%
Contains more ZincZinc +496.9%
Contains more PhosphorusPhosphorus +128.7%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +77%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B3Vitamin B3 +756.6%
Contains more Vitamin B6Vitamin B6 +371.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.9%
Contains more OtherOther +84.2%
Contains more ProteinProtein +652.4%
Contains more FatsFats +81.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -88.7%
~equal in Monounsaturated fat ~2.12g
~equal in Polyunsaturated fat ~0.85g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Horse meat
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Protein 3.74g 28.14g 49%
Sodium 1104mg 55mg 46%
Iron 1.61mg 5.03mg 43%
Selenium 33.5µg 13.5µg 36%
Zinc 0.64mg 3.82mg 29%
Vitamin B3 0.565mg 4.84mg 27%
Cholesterol 0mg 68mg 23%
Phosphorus 108mg 247mg 20%
Vitamin B6 0.07mg 0.33mg 20%
Manganese 0.422mg 0.022mg 17%
Fiber 4g 0g 16%
Copper 0.074mg 0.171mg 11%
Saturated fat 0.214g 1.9g 8%
Potassium 152mg 379mg 7%
Vitamin B1 0.177mg 0.1mg 6%
Calories 60kcal 175kcal 6%
Calcium 63mg 8mg 6%
Vitamin B5 0.254mg 5%
Magnesium 48mg 25mg 5%
Fats 3.34g 6.05g 4%
Vitamin B2 0.07mg 0.12mg 4%
Choline 22.4mg 4%
Vitamin C 0.3mg 2mg 2%
Vitamin E 0.36mg 2%
Carbs 5.83g 0g 2%
Folate 7µg 2%
Vitamin A 5µg 0µg 1%
Vitamin K 1.4µg 1%
Polyunsaturated fat 0.774g 0.85g 1%
Net carbs 1.83g 0g N/A
Sugar 0.92g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Monounsaturated fat 2.182g 2.12g 0%
Tryptophan 0.009mg 0.349mg 0%
Threonine 0.167mg 1.262mg 0%
Isoleucine 0.146mg 1.334mg 0%
Leucine 0.292mg 2.232mg 0%
Lysine 0.264mg 2.398mg 0%
Methionine 0.076mg 0.623mg 0%
Phenylalanine 0.161mg 1.157mg 0%
Valine 0.189mg 1.458mg 0%
Histidine 0.119mg 1.081mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
48%
Horse meat
Minerals Daily Need Coverage Score
60%
Mustard
59%
Horse meat

Comparison summary

Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 1.686g)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 1049mg)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 32)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.