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  6. Mustard vs. Horse meat

Mustard vs. Horse meat — In-Depth Nutrition Comparison

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What are the differences between Mustard and Horse meat?

  • Mustard is higher in Selenium, and Manganese, yet Horse meat is higher in Vitamin B12, Iron, Zinc, Vitamin B3, Vitamin B6, and Phosphorus.
  • Horse meat's daily need coverage for Vitamin B12 is 132% more.
  • Mustard has 20 times more Sodium than Horse meat. While Mustard has 1104mg of Sodium, Horse meat has only 55mg.

We used Mustard, prepared, yellow and Game meat, horse, cooked, roasted types in this article.

Infographic

Mustard vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
4
:
6
Horse meat
Horse meat
Contains more Calcium +687.5%
Contains more Magnesium +92%
Contains more Manganese +1818.2%
Contains more Selenium +148.1%
Contains more Iron +212.4%
Contains more Phosphorus +128.7%
Contains more Potassium +149.3%
Contains less Sodium -95%
Contains more Zinc +496.9%
Contains more Copper +131.1%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +687.5%
Contains more Magnesium +92%
Contains more Manganese +1818.2%
Contains more Selenium +148.1%
Contains more Iron +212.4%
Contains more Phosphorus +128.7%
Contains more Potassium +149.3%
Contains less Sodium -95%
Contains more Zinc +496.9%
Contains more Copper +131.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
7
:
5
Horse meat
Horse meat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +77%
Contains more Vitamin C +566.7%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B3 +756.6%
Contains more Vitamin B6 +371.4%
Contains more Vitamin B12 +∞%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +77%
Contains more Vitamin C +566.7%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B3 +756.6%
Contains more Vitamin B6 +371.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard
Mustard
3
:
2
Horse meat
Horse meat
Contains more Carbs +∞%
Contains more Water +30.9%
Contains more Other +84.2%
Contains more Protein +652.4%
Contains more Fats +81.1%
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Carbs +∞%
Contains more Water +30.9%
Contains more Other +84.2%
Contains more Protein +652.4%
Contains more Fats +81.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard
Mustard
2
:
1
Horse meat
Horse meat
Contains less Saturated Fat -88.7%
Equal in Monounsaturated Fat - 2.12
Equal in Polyunsaturated fat - 0.85
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains less Saturated Fat -88.7%
Equal in Monounsaturated Fat - 2.12
Equal in Polyunsaturated fat - 0.85

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Horse meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Horse meat Opinion
Net carbs 1.83g 0g Mustard
Protein 3.74g 28.14g Horse meat
Fats 3.34g 6.05g Horse meat
Carbs 5.83g 0g Mustard
Calories 60kcal 175kcal Horse meat
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 0.92g Horse meat
Fiber 4g 0g Mustard
Calcium 63mg 8mg Mustard
Iron 1.61mg 5.03mg Horse meat
Magnesium 48mg 25mg Mustard
Phosphorus 108mg 247mg Horse meat
Potassium 152mg 379mg Horse meat
Sodium 1104mg 55mg Horse meat
Zinc 0.64mg 3.82mg Horse meat
Copper 0.074mg 0.171mg Horse meat
Manganese 0.422mg 0.022mg Mustard
Selenium 33.5µg 13.5µg Mustard
Vitamin A 109IU 0IU Mustard
Vitamin A RAE 5µg 0µg Mustard
Vitamin E 0.36mg Mustard
Vitamin C 0.3mg 2mg Horse meat
Vitamin B1 0.177mg 0.1mg Mustard
Vitamin B2 0.07mg 0.12mg Horse meat
Vitamin B3 0.565mg 4.84mg Horse meat
Vitamin B5 0.254mg Mustard
Vitamin B6 0.07mg 0.33mg Horse meat
Folate 7µg Mustard
Vitamin B12 0µg 3.16µg Horse meat
Vitamin K 1.4µg Mustard
Tryptophan 0.009mg 0.349mg Horse meat
Threonine 0.167mg 1.262mg Horse meat
Isoleucine 0.146mg 1.334mg Horse meat
Leucine 0.292mg 2.232mg Horse meat
Lysine 0.264mg 2.398mg Horse meat
Methionine 0.076mg 0.623mg Horse meat
Phenylalanine 0.161mg 1.157mg Horse meat
Valine 0.189mg 1.458mg Horse meat
Histidine 0.119mg 1.081mg Horse meat
Cholesterol 0mg 68mg Mustard
Trans Fat 0.009g Horse meat
Saturated Fat 0.214g 1.9g Mustard
Monounsaturated Fat 2.182g 2.12g Mustard
Polyunsaturated fat 0.774g 0.85g Horse meat
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
52%
Horse meat
Minerals Daily Need Coverage Score
60%
Mustard
59%
Horse meat

Comparison summary

Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 1.686g)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 1049mg)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 32)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.