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  6. Mustard vs. Ice cream sandwich

Mustard vs. Ice cream sandwich — In-Depth Nutrition Comparison

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The main differences between mustard and ice cream sandwich

  • Mustard is richer in selenium, iron, and fiber, yet ice cream sandwich is richer in copper, folate, vitamin B3, and vitamin B2.
  • Daily need coverage for selenium for mustard is 55% higher.
  • Ice cream sandwich contains less sodium.
  • Mustard has a lower glycemic index than ice cream sandwich.

Food types used in this article are Mustard, prepared, yellow and Ice cream sandwich.

Infographic

Mustard vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +65.5%
Contains more PotassiumPotassium +32.2%
Contains more IronIron +519.2%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +980.6%
Contains more CalciumCalcium +36.5%
Contains more CopperCopper +243.2%
Contains less SodiumSodium -88.3%
~equal in Zinc ~0.6mg
~equal in Manganese ~0.381mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +59.5%
Contains more Vitamin B5Vitamin B5 +21.5%
Contains more Vitamin B6Vitamin B6 +150%
Contains more CholineCholine +180%
Contains more Vitamin AVitamin A +1620%
Contains more Vitamin EVitamin E +11.1%
Contains more Vitamin B2Vitamin B2 +108.6%
Contains more Vitamin B3Vitamin B3 +177.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +385.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Mustard Ice cream sandwich DV% diff.
Selenium 33.5µg 3.1µg 55%
Sodium 1104mg 129mg 42%
Copper 0.074mg 0.254mg 20%
Iron 1.61mg 0.26mg 17%
Fiber 4g 0g 16%
Polyunsaturated fat 0.774g 2.272g 10%
Saturated fat 0.214g 2.317g 10%
Carbs 5.83g 37.14g 10%
Calories 60kcal 237kcal 9%
Vitamin A 5µg 86µg 9%
Fats 3.34g 8.57g 8%
Cholesterol 0mg 21mg 7%
Folate 7µg 34µg 7%
Vitamin B3 0.565mg 1.566mg 6%
Vitamin B2 0.07mg 0.146mg 6%
Vitamin B1 0.177mg 0.111mg 6%
Magnesium 48mg 29mg 5%
Phosphorus 108mg 72mg 5%
Choline 22.4mg 8mg 3%
Vitamin B6 0.07mg 0.028mg 3%
Manganese 0.422mg 0.381mg 2%
Vitamin B12 0µg 0.05µg 2%
Calcium 63mg 86mg 2%
Monounsaturated fat 2.182g 2.661g 1%
Vitamin B5 0.254mg 0.209mg 1%
Protein 3.74g 4.29g 1%
Caffeine 0mg 4mg 1%
Potassium 152mg 115mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 37.14g N/A
Sugar 0.92g 18.57g N/A
Zinc 0.64mg 0.6mg 0%
Starch 0.64g 0%
Vitamin E 0.36mg 0.4mg 0%
Vitamin K 1.4µg 1.3µg 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +71.2%
Contains more OtherOther +206.4%
Contains more ProteinProtein +14.7%
Contains more FatsFats +156.6%
Contains more CarbsCarbs +537%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +22%
Contains more Poly. FatPolyunsaturated fat +193.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.