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  6. Mustard vs. Instant coffee

Mustard vs. Instant coffee — In-Depth Nutrition Comparison

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Differences between mustard and instant coffee

  • Instant coffee contains less selenium, iron, manganese, fiber, phosphorus, vitamin B1, magnesium, copper, and calcium than mustard.
  • Mustard's daily need coverage for selenium is 61% higher.
  • The amount of sodium in instant coffee is lower.
  • Instant coffee has a lower glycemic index. The glycemic index of instant coffee is 0, while the glycemic index of mustard is 32.

The food types used in this comparison are Mustard, prepared, yellow and Beverages, coffee, instant, regular, prepared with water.

Infographic

Mustard vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +1475%
Contains more PotassiumPotassium +406.7%
Contains more IronIron +3925%
Contains more CopperCopper +572.7%
Contains more ZincZinc +6300%
Contains more PhosphorusPhosphorus +3500%
Contains more ManganeseManganese +2713.3%
Contains more SeleniumSelenium +33400%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +6900%
Contains more Vitamin B3Vitamin B3 +139.4%
Contains more Vitamin B5Vitamin B5 +25300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Instant coffee DV% diff.
Selenium 33.5µg 0.1µg 61%
Sodium 1104mg 4mg 48%
Iron 1.61mg 0.04mg 20%
Manganese 0.422mg 0.015mg 18%
Fiber 4g 0g 16%
Phosphorus 108mg 3mg 15%
Vitamin B1 0.177mg 0mg 15%
Magnesium 48mg 4mg 10%
Caffeine 0mg 26mg 7%
Protein 3.74g 0.1g 7%
Copper 0.074mg 0.011mg 7%
Calcium 63mg 4mg 6%
Zinc 0.64mg 0.01mg 6%
Vitamin B2 0.07mg 0.001mg 5%
Vitamin B5 0.254mg 0.001mg 5%
Vitamin B6 0.07mg 0mg 5%
Monounsaturated fat 2.182g 0g 5%
Polyunsaturated fat 0.774g 0.002g 5%
Fats 3.34g 0g 5%
Potassium 152mg 30mg 4%
Choline 22.4mg 4%
Calories 60kcal 2kcal 3%
Vitamin E 0.36mg 0mg 2%
Folate 7µg 0µg 2%
Carbs 5.83g 0.34g 2%
Vitamin B3 0.565mg 0.236mg 2%
Vitamin A 5µg 0µg 1%
Vitamin K 1.4µg 0µg 1%
Saturated fat 0.214g 0.002g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 0.34g N/A
Sugar 0.92g 0g N/A
Starch 0.64g 0%
Trans fat 0.009g 0g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +3640%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1614.7%
Contains more OtherOther +617%
Contains more WaterWater +18.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +38600%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.