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  6. Mustard vs. Jerky

Mustard vs. Jerky — In-Depth Nutrition Comparison

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How are Mustard and Jerky different?

  • Mustard is richer in Selenium, while Jerky is higher in Zinc, Iron, Phosphorus, Vitamin B12, Folate, and Copper.
  • Jerky covers your daily need of Zinc 68% more than Mustard.
  • Mustard contains 3 times more Selenium than Jerky. Mustard contains 33.5µg of Selenium, while Jerky contains 10.7µg.
  • Mustard is lower in Sodium.

Mustard, prepared, yellow and Snacks, beef jerky, chopped and formed types were used in this article.

Infographic

Mustard vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
4
:
6
Jerky
Jerky
Contains more Calcium +215%
Contains less Sodium -46.9%
Contains more Manganese +280.2%
Contains more Selenium +213.1%
Contains more Iron +236.6%
Contains more Phosphorus +276.9%
Contains more Potassium +292.8%
Contains more Zinc +1167.2%
Contains more Copper +206.8%
Equal in Magnesium - 51
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Contains more Calcium +215%
Contains less Sodium -46.9%
Contains more Manganese +280.2%
Contains more Selenium +213.1%
Contains more Iron +236.6%
Contains more Phosphorus +276.9%
Contains more Potassium +292.8%
Contains more Zinc +1167.2%
Contains more Copper +206.8%
Equal in Magnesium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
4
:
8
Jerky
Jerky
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.9%
Contains more Vitamin B5 +55.8%
Contains more Vitamin E +36.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +102.9%
Contains more Vitamin B3 +206.5%
Contains more Vitamin B6 +155.7%
Contains more Folate +1814.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +64.3%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.9%
Contains more Vitamin B5 +55.8%
Contains more Vitamin E +36.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +102.9%
Contains more Vitamin B3 +206.5%
Contains more Vitamin B6 +155.7%
Contains more Folate +1814.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +64.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard
Mustard
1
:
4
Jerky
Jerky
Contains more Water +258.4%
Contains more Protein +787.7%
Contains more Fats +666.5%
Contains more Carbs +88.7%
Contains more Other +103%
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more Water +258.4%
Contains more Protein +787.7%
Contains more Fats +666.5%
Contains more Carbs +88.7%
Contains more Other +103%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard
Mustard
1
:
2
Jerky
Jerky
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +418.1%
Contains more Polyunsaturated fat +30.6%
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +418.1%
Contains more Polyunsaturated fat +30.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Jerky
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mustard Jerky Opinion
Net carbs 1.83g 9.2g Jerky
Protein 3.74g 33.2g Jerky
Fats 3.34g 25.6g Jerky
Carbs 5.83g 11g Jerky
Calories 60kcal 410kcal Jerky
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 0.92g 9g Mustard
Fiber 4g 1.8g Mustard
Calcium 63mg 20mg Mustard
Iron 1.61mg 5.42mg Jerky
Magnesium 48mg 51mg Jerky
Phosphorus 108mg 407mg Jerky
Potassium 152mg 597mg Jerky
Sodium 1104mg 2081mg Mustard
Zinc 0.64mg 8.11mg Jerky
Copper 0.074mg 0.227mg Jerky
Manganese 0.422mg 0.111mg Mustard
Selenium 33.5µg 10.7µg Mustard
Vitamin A 109IU 0IU Mustard
Vitamin A RAE 5µg 0µg Mustard
Vitamin E 0.36mg 0.49mg Jerky
Vitamin D 0IU 11IU Jerky
Vitamin D 0µg 0.3µg Jerky
Vitamin C 0.3mg 0mg Mustard
Vitamin B1 0.177mg 0.154mg Mustard
Vitamin B2 0.07mg 0.142mg Jerky
Vitamin B3 0.565mg 1.732mg Jerky
Vitamin B5 0.254mg 0.163mg Mustard
Vitamin B6 0.07mg 0.179mg Jerky
Folate 7µg 134µg Jerky
Vitamin B12 0µg 0.99µg Jerky
Vitamin K 1.4µg 2.3µg Jerky
Tryptophan 0.009mg Mustard
Threonine 0.167mg Mustard
Isoleucine 0.146mg Mustard
Leucine 0.292mg Mustard
Lysine 0.264mg Mustard
Methionine 0.076mg Mustard
Phenylalanine 0.161mg Mustard
Valine 0.189mg Mustard
Histidine 0.119mg Mustard
Cholesterol 0mg 48mg Mustard
Trans Fat 0.009g Jerky
Saturated Fat 0.214g 10.85g Mustard
Monounsaturated Fat 2.182g 11.305g Jerky
Polyunsaturated fat 0.774g 1.011g Jerky
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Jerky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
34%
Jerky
Minerals Daily Need Coverage Score
60%
Mustard
111%
Jerky

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 8.08g)
Which food contains less Sodium?
Mustard
Mustard contains less Sodium (difference - 977mg)
Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 10.636g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $1.9)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.