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  6. Mustard vs. Jerusalem artichoke

Mustard vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Important differences between mustard and jerusalem artichoke

  • Mustard has more selenium, manganese, fiber, and magnesium; however, jerusalem artichoke has more iron, potassium, and copper.
  • Mustard's daily need coverage for selenium is 60% more.
  • Mustard has 276 times more sodium than jerusalem artichoke. Mustard has 1104mg of sodium, while jerusalem artichoke has 4mg.

The food varieties used in the comparison are Mustard, prepared, yellow and Jerusalem-artichokes, raw.

Infographic

Mustard vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +182.4%
Contains more CalciumCalcium +350%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +38.5%
Contains more ManganeseManganese +603.3%
Contains more SeleniumSelenium +4685.7%
Contains more PotassiumPotassium +182.2%
Contains more IronIron +111.2%
Contains more CopperCopper +89.2%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +89.5%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin KVitamin K +1300%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin B1Vitamin B1 +13%
Contains more Vitamin B3Vitamin B3 +130.1%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more FolateFolate +85.7%
Contains more CholineCholine +33.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.077mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Jerusalem artichoke DV% diff.
Selenium 33.5µg 0.7µg 60%
Sodium 1104mg 4mg 48%
Iron 1.61mg 3.4mg 22%
Manganese 0.422mg 0.06mg 16%
Fiber 4g 1.6g 10%
Potassium 152mg 429mg 8%
Copper 0.074mg 0.14mg 7%
Magnesium 48mg 17mg 7%
Zinc 0.64mg 0.12mg 5%
Vitamin B3 0.565mg 1.3mg 5%
Monounsaturated fat 2.182g 0.004g 5%
Calcium 63mg 14mg 5%
Polyunsaturated fat 0.774g 0.001g 5%
Fats 3.34g 0.01g 5%
Carbs 5.83g 17.44g 4%
Phosphorus 108mg 78mg 4%
Vitamin C 0.3mg 4mg 4%
Vitamin B5 0.254mg 0.397mg 3%
Protein 3.74g 2g 3%
Folate 7µg 13µg 2%
Vitamin B1 0.177mg 0.2mg 2%
Saturated fat 0.214g 0g 1%
Choline 22.4mg 30mg 1%
Vitamin K 1.4µg 0.1µg 1%
Calories 60kcal 73kcal 1%
Vitamin B6 0.07mg 0.077mg 1%
Vitamin B2 0.07mg 0.06mg 1%
Vitamin E 0.36mg 0.19mg 1%
Net carbs 1.83g 15.84g N/A
Sugar 0.92g 9.6g N/A
Starch 0.64g 0%
Vitamin A 5µg 1µg 0%
Trans fat 0.009g 0g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +87%
Contains more FatsFats +33300%
Contains more OtherOther +32.7%
Contains more CarbsCarbs +199.1%
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +54450%
Contains more Poly. FatPolyunsaturated fat +77300%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.