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  6. Mustard vs. Jerusalem artichoke

Mustard vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Important differences between Mustard and Jerusalem artichoke

  • Mustard has more Selenium, Manganese, Fiber, and Magnesium, however, Jerusalem artichoke has more Iron, Potassium, and Copper.
  • Mustard's daily need coverage for Selenium is 60% more.
  • Mustard has 276 times more Sodium than Jerusalem artichoke. Mustard has 1104mg of Sodium, while Jerusalem artichoke has 4mg.

The food varieties used in the comparison are Mustard, prepared, yellow and Jerusalem-artichokes, raw.

Infographic

Mustard vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
6
:
4
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +350%
Contains more Magnesium +182.4%
Contains more Phosphorus +38.5%
Contains more Zinc +433.3%
Contains more Manganese +603.3%
Contains more Selenium +4685.7%
Contains more Iron +111.2%
Contains more Potassium +182.2%
Contains less Sodium -99.6%
Contains more Copper +89.2%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +350%
Contains more Magnesium +182.4%
Contains more Phosphorus +38.5%
Contains more Zinc +433.3%
Contains more Manganese +603.3%
Contains more Selenium +4685.7%
Contains more Iron +111.2%
Contains more Potassium +182.2%
Contains less Sodium -99.6%
Contains more Copper +89.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
4
:
6
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin A +445%
Contains more Vitamin E +89.5%
Contains more Vitamin B2 +16.7%
Contains more Vitamin K +1300%
Contains more Vitamin C +1233.3%
Contains more Vitamin B1 +13%
Contains more Vitamin B3 +130.1%
Contains more Vitamin B5 +56.3%
Contains more Folate +85.7%
Equal in Vitamin B6 - 0.077
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +445%
Contains more Vitamin E +89.5%
Contains more Vitamin B2 +16.7%
Contains more Vitamin K +1300%
Contains more Vitamin C +1233.3%
Contains more Vitamin B1 +13%
Contains more Vitamin B3 +130.1%
Contains more Vitamin B5 +56.3%
Contains more Folate +85.7%
Equal in Vitamin B6 - 0.077

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard
Mustard
4
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Protein +87%
Contains more Fats +33300%
Contains more Other +32.7%
Contains more Carbs +199.1%
Equal in Water - 78.01
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Protein +87%
Contains more Fats +33300%
Contains more Other +32.7%
Contains more Carbs +199.1%
Equal in Water - 78.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard
Mustard
2
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Monounsaturated Fat +54450%
Contains more Polyunsaturated fat +77300%
Contains less Saturated Fat -100%
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +54450%
Contains more Polyunsaturated fat +77300%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Jerusalem artichoke
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Jerusalem artichoke Opinion
Net carbs 1.83g 15.84g Jerusalem artichoke
Protein 3.74g 2g Mustard
Fats 3.34g 0.01g Mustard
Carbs 5.83g 17.44g Jerusalem artichoke
Calories 60kcal 73kcal Jerusalem artichoke
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 0.92g 9.6g Mustard
Fiber 4g 1.6g Mustard
Calcium 63mg 14mg Mustard
Iron 1.61mg 3.4mg Jerusalem artichoke
Magnesium 48mg 17mg Mustard
Phosphorus 108mg 78mg Mustard
Potassium 152mg 429mg Jerusalem artichoke
Sodium 1104mg 4mg Jerusalem artichoke
Zinc 0.64mg 0.12mg Mustard
Copper 0.074mg 0.14mg Jerusalem artichoke
Manganese 0.422mg 0.06mg Mustard
Selenium 33.5µg 0.7µg Mustard
Vitamin A 109IU 20IU Mustard
Vitamin A RAE 5µg 1µg Mustard
Vitamin E 0.36mg 0.19mg Mustard
Vitamin C 0.3mg 4mg Jerusalem artichoke
Vitamin B1 0.177mg 0.2mg Jerusalem artichoke
Vitamin B2 0.07mg 0.06mg Mustard
Vitamin B3 0.565mg 1.3mg Jerusalem artichoke
Vitamin B5 0.254mg 0.397mg Jerusalem artichoke
Vitamin B6 0.07mg 0.077mg Jerusalem artichoke
Folate 7µg 13µg Jerusalem artichoke
Vitamin K 1.4µg 0.1µg Mustard
Tryptophan 0.009mg Mustard
Threonine 0.167mg Mustard
Isoleucine 0.146mg Mustard
Leucine 0.292mg Mustard
Lysine 0.264mg Mustard
Methionine 0.076mg Mustard
Phenylalanine 0.161mg Mustard
Valine 0.189mg Mustard
Histidine 0.119mg Mustard
Trans Fat 0.009g 0g Jerusalem artichoke
Saturated Fat 0.214g 0g Jerusalem artichoke
Monounsaturated Fat 2.182g 0.004g Mustard
Polyunsaturated fat 0.774g 0.001g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
60%
Mustard
28%
Jerusalem artichoke

Comparison summary

Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 8.68g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 1100mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.214g)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.