Mustard vs. Juice — In-Depth Nutrition Comparison
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What are the main differences between mustard and juice?
- Mustard is richer in selenium, iron, manganese, and fiber, yet juice is richer in vitamin B6, vitamin B3, vitamin B2, vitamin B1, and vitamin C.
- Mustard's daily need coverage for selenium is 61% higher.
- Mustard has 552 times more sodium than juice. Mustard has 1104mg of sodium, while juice has 2mg.
- Mustard has a lower glycemic index than juice.
We used Mustard, prepared, yellow and Beverages, Orange juice drink types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +3050% |
| Contains more PotassiumPotassium | +261.9% |
| Contains more IronIron | +1363.6% |
| Contains more CopperCopper | +311.1% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +2600% |
| Contains more ManganeseManganese | +5928.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B5Vitamin B5 | +323.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin B1Vitamin B1 | +114.7% |
| Contains more Vitamin B2Vitamin B2 | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +785% |
| Contains more Vitamin B6Vitamin B6 | +614.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 0µg | 61% |
| Sodium | 1104mg | 2mg | 48% |
| Vitamin B6 | 0.07mg | 0.5mg | 33% |
| Vitamin B3 | 0.565mg | 5mg | 28% |
| Vitamin B2 | 0.07mg | 0.43mg | 28% |
| Iron | 1.61mg | 0.11mg | 19% |
| Manganese | 0.422mg | 0.007mg | 18% |
| Vitamin B1 | 0.177mg | 0.38mg | 17% |
| Vitamin C | 0.3mg | 15mg | 16% |
| Phosphorus | 108mg | 4mg | 15% |
| Fiber | 4g | 0.2g | 15% |
| Magnesium | 48mg | 3mg | 11% |
| Protein | 3.74g | 0.2g | 7% |
| Zinc | 0.64mg | 0.02mg | 6% |
| Copper | 0.074mg | 0.018mg | 6% |
| Calcium | 63mg | 2mg | 6% |
| Monounsaturated fat | 2.182g | 0.01g | 5% |
| Polyunsaturated fat | 0.774g | 0.01g | 5% |
| Fats | 3.34g | 0g | 5% |
| Choline | 22.4mg | 4% | |
| Vitamin B5 | 0.254mg | 0.06mg | 4% |
| Potassium | 152mg | 42mg | 3% |
| Carbs | 5.83g | 13.41g | 3% |
| Vitamin E | 0.36mg | 0.02mg | 2% |
| Saturated fat | 0.214g | 0g | 1% |
| Folate | 7µg | 4µg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Calories | 60kcal | 54kcal | 0% |
| Net carbs | 1.83g | 13.21g | N/A |
| Sugar | 0.92g | 9.36g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin A | 5µg | 2µg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1770% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1673.7% |
| Contains more CarbsCarbs | +130% |
~equal in
Water
~86.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21720% |
| Contains more Poly. FatPolyunsaturated fat | +7640% |
| Contains less Sat. FatSaturated fat | -100% |
