Mustard vs. Kiwi — In-Depth Nutrition Comparison
Compare
The main differences between mustard and kiwi
- Mustard is richer in selenium, iron, manganese, vitamin B1, phosphorus, and magnesium, yet kiwi is richer in vitamin C, vitamin K, and vitamin E.
- Daily need coverage for vitamin C for kiwi is 103% higher.
- Mustard contains 368 times more sodium than kiwi. Mustard contains 1104mg of sodium, while kiwi contains 3mg.
- Mustard has a lower glycemic index than kiwi.
Food types used in this article are Mustard, prepared, yellow and Kiwifruit, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.4% |
| Contains more CalciumCalcium | +85.3% |
| Contains more IronIron | +419.4% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +217.6% |
| Contains more ManganeseManganese | +330.6% |
| Contains more SeleniumSelenium | +16650% |
| Contains more PotassiumPotassium | +105.3% |
| Contains more CopperCopper | +75.7% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +555.6% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +65.7% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more CholineCholine | +187.2% |
| Contains more Vitamin CVitamin C | +30800% |
| Contains more Vitamin EVitamin E | +305.6% |
| Contains more Vitamin KVitamin K | +2778.6% |
| Contains more FolateFolate | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 92.7mg | 103% |
| Selenium | 33.5µg | 0.2µg | 61% |
| Sodium | 1104mg | 3mg | 48% |
| Vitamin K | 1.4µg | 40.3µg | 32% |
| Iron | 1.61mg | 0.31mg | 16% |
| Manganese | 0.422mg | 0.098mg | 14% |
| Vitamin B1 | 0.177mg | 0.027mg | 13% |
| Phosphorus | 108mg | 34mg | 11% |
| Magnesium | 48mg | 17mg | 7% |
| Vitamin E | 0.36mg | 1.46mg | 7% |
| Copper | 0.074mg | 0.13mg | 6% |
| Folate | 7µg | 25µg | 5% |
| Protein | 3.74g | 1.14g | 5% |
| Monounsaturated fat | 2.182g | 0.047g | 5% |
| Zinc | 0.64mg | 0.14mg | 5% |
| Potassium | 152mg | 312mg | 5% |
| Fructose | 0.23g | 4.35g | 5% |
| Fiber | 4g | 3g | 4% |
| Fats | 3.34g | 0.52g | 4% |
| Choline | 22.4mg | 7.8mg | 3% |
| Polyunsaturated fat | 0.774g | 0.287g | 3% |
| Calcium | 63mg | 34mg | 3% |
| Carbs | 5.83g | 14.66g | 3% |
| Vitamin B2 | 0.07mg | 0.025mg | 3% |
| Saturated fat | 0.214g | 0.029g | 1% |
| Vitamin B5 | 0.254mg | 0.183mg | 1% |
| Vitamin B6 | 0.07mg | 0.063mg | 1% |
| Vitamin B3 | 0.565mg | 0.341mg | 1% |
| Calories | 60kcal | 61kcal | 0% |
| Net carbs | 1.83g | 11.66g | N/A |
| Sugar | 0.92g | 8.99g | N/A |
| Starch | 0.64g | 0g | 0% |
| Vitamin A | 5µg | 4µg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0.015mg | 0% |
| Threonine | 0.167mg | 0.047mg | 0% |
| Isoleucine | 0.146mg | 0.051mg | 0% |
| Leucine | 0.292mg | 0.066mg | 0% |
| Lysine | 0.264mg | 0.061mg | 0% |
| Methionine | 0.076mg | 0.024mg | 0% |
| Phenylalanine | 0.161mg | 0.044mg | 0% |
| Valine | 0.189mg | 0.057mg | 0% |
| Histidine | 0.119mg | 0.027mg | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +228.1% |
| Contains more FatsFats | +542.3% |
| Contains more OtherOther | +452.5% |
| Contains more CarbsCarbs | +151.5% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4542.6% |
| Contains more Poly. FatPolyunsaturated fat | +169.7% |
| Contains less Sat. FatSaturated fat | -86.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +40% |
| Contains more GlucoseGlucose | +774.5% |
| Contains more FructoseFructose | +1791.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
