Mustard vs. Lamb — In-Depth Nutrition Comparison
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How are mustard and lamb different?
- Mustard is richer in manganese and fiber, while lamb is higher in vitamin B12, vitamin B3, zinc, vitamin B2, and choline.
- Lamb covers your daily need for vitamin B12, 106% more than mustard.
- Lamb is lower in sodium.
- Mustard has a higher glycemic index (32) than lamb (0).
Mustard, prepared, yellow and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.7% |
| Contains more CalciumCalcium | +270.6% |
| Contains more ManganeseManganese | +1818.2% |
| Contains more SeleniumSelenium | +26.9% |
| Contains more PotassiumPotassium | +103.9% |
| Contains more IronIron | +16.8% |
| Contains more CopperCopper | +60.8% |
| Contains more ZincZinc | +596.9% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +77% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +1078.8% |
| Contains more Vitamin B5Vitamin B5 | +159.8% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +228.6% |
| Contains more FolateFolate | +157.1% |
| Contains more CholineCholine | +318.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Sodium | 1104mg | 72mg | 45% |
| Protein | 3.74g | 24.52g | 42% |
| Saturated fat | 0.214g | 8.83g | 39% |
| Vitamin B3 | 0.565mg | 6.66mg | 38% |
| Zinc | 0.64mg | 4.46mg | 35% |
| Cholesterol | 0mg | 97mg | 32% |
| Fats | 3.34g | 20.94g | 27% |
| Monounsaturated fat | 2.182g | 8.82g | 17% |
| Manganese | 0.422mg | 0.022mg | 17% |
| Fiber | 4g | 0g | 16% |
| Vitamin B2 | 0.07mg | 0.25mg | 14% |
| Choline | 22.4mg | 93.7mg | 13% |
| Selenium | 33.5µg | 26.4µg | 13% |
| Calories | 60kcal | 294kcal | 12% |
| Phosphorus | 108mg | 188mg | 11% |
| Vitamin B5 | 0.254mg | 0.66mg | 8% |
| Vitamin B1 | 0.177mg | 0.1mg | 6% |
| Magnesium | 48mg | 23mg | 6% |
| Copper | 0.074mg | 0.119mg | 5% |
| Polyunsaturated fat | 0.774g | 1.51g | 5% |
| Vitamin B6 | 0.07mg | 0.13mg | 5% |
| Potassium | 152mg | 310mg | 5% |
| Calcium | 63mg | 17mg | 5% |
| Folate | 7µg | 18µg | 3% |
| Vitamin K | 1.4µg | 4.6µg | 3% |
| Iron | 1.61mg | 1.88mg | 3% |
| Carbs | 5.83g | 0g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.36mg | 0.14mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.92g | 0g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.287mg | 0% |
| Threonine | 0.167mg | 1.05mg | 0% |
| Isoleucine | 0.146mg | 1.183mg | 0% |
| Leucine | 0.292mg | 1.908mg | 0% |
| Lysine | 0.264mg | 2.166mg | 0% |
| Methionine | 0.076mg | 0.629mg | 0% |
| Phenylalanine | 0.161mg | 0.998mg | 0% |
| Valine | 0.189mg | 1.323mg | 0% |
| Histidine | 0.119mg | 0.777mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +55.8% |
| Contains more OtherOther | +311% |
| Contains more ProteinProtein | +555.6% |
| Contains more FatsFats | +526.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +304.2% |
| Contains more Poly. FatPolyunsaturated fat | +95.1% |
