Mustard vs. Lemon meringue pie — In-Depth Nutrition Comparison
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What are the differences between mustard and lemon meringue pie?
- Mustard is higher in selenium, manganese, magnesium, phosphorus, iron, and calcium, yet lemon meringue pie is higher in vitamin B2.
- Mustard's daily need coverage for selenium is 40% more.
- Mustard has 8 times more magnesium than lemon meringue pie. While mustard has 48mg of magnesium, lemon meringue pie has only 6mg.
- The amount of sodium in lemon meringue pie is lower.
- The glycemic index of mustard is lower.
We used Mustard, prepared, yellow and Pie, lemon meringue, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +133.8% |
| Contains more IronIron | +61% |
| Contains more CopperCopper | +76.2% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains more ManganeseManganese | +229.7% |
| Contains more SeleniumSelenium | +188.8% |
| Contains less SodiumSodium | -78.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +159.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +760% |
| Contains more Vitamin B2Vitamin B2 | +127.1% |
| Contains more Vitamin B3Vitamin B3 | +67.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 11.6µg | 40% |
| Sodium | 1104mg | 242mg | 37% |
| Cholesterol | 0mg | 53mg | 18% |
| Polyunsaturated fat | 0.774g | 3.331g | 17% |
| Fiber | 4g | 16% | |
| Fats | 3.34g | 12.9g | 15% |
| Saturated fat | 0.214g | 3.185g | 14% |
| Manganese | 0.422mg | 0.128mg | 13% |
| Calories | 60kcal | 285kcal | 11% |
| Carbs | 5.83g | 39.1g | 11% |
| Magnesium | 48mg | 6mg | 10% |
| Phosphorus | 108mg | 42mg | 9% |
| Monounsaturated fat | 2.182g | 5.582g | 9% |
| Iron | 1.61mg | 1mg | 8% |
| Vitamin B2 | 0.07mg | 0.159mg | 7% |
| Vitamin B1 | 0.177mg | 0.118mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Folate | 7µg | 25µg | 5% |
| Calcium | 63mg | 12mg | 5% |
| Vitamin A | 5µg | 43µg | 4% |
| Copper | 0.074mg | 0.042mg | 4% |
| Choline | 22.4mg | 4% | |
| Potassium | 152mg | 65mg | 3% |
| Vitamin C | 0.3mg | 3.3mg | 3% |
| Vitamin B6 | 0.07mg | 0.027mg | 3% |
| Zinc | 0.64mg | 0.28mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B3 | 0.565mg | 0.944mg | 2% |
| Vitamin B5 | 0.254mg | 0.214mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Protein | 3.74g | 3.8g | 0% |
| Net carbs | 1.83g | 39.1g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.046mg | 0% |
| Threonine | 0.167mg | 0.143mg | 0% |
| Isoleucine | 0.146mg | 0.169mg | 0% |
| Leucine | 0.292mg | 0.292mg | 0% |
| Lysine | 0.264mg | 0.181mg | 0% |
| Methionine | 0.076mg | 0.092mg | 0% |
| Phenylalanine | 0.161mg | 0.194mg | 0% |
| Valine | 0.189mg | 0.192mg | 0% |
| Histidine | 0.119mg | 0.087mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +93.3% |
| Contains more OtherOther | +274.4% |
| Contains more FatsFats | +286.2% |
| Contains more CarbsCarbs | +570.7% |
~equal in
Protein
~3.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +155.8% |
| Contains more Poly. FatPolyunsaturated fat | +330.4% |
