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  6. Mustard vs. Lentil soup

Mustard vs. Lentil soup — In-Depth Nutrition Comparison

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Summary of differences between mustard and lentil soup

  • Lentil soup has less selenium, manganese, magnesium, vitamin B1, iron, polyunsaturated fat, and monounsaturated fat than mustard.
  • Mustard covers your daily need for selenium, 60% more than lentil soup.
  • Mustard has 6 times more polyunsaturated fat than lentil soup. While mustard has 0.774g of polyunsaturated fat, lentil soup has only 0.13g.
  • Lentil soup has less sodium.
  • The glycemic index of lentil soup is higher.

These are the specific foods used in this comparison Mustard, prepared, yellow and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Mustard vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +270.6%
Contains more IronIron +50.5%
Contains more ZincZinc +113.3%
Contains more PhosphorusPhosphorus +45.9%
Contains more ManganeseManganese +251.7%
Contains more SeleniumSelenium +11066.7%
Contains less SodiumSodium -51.8%
~equal in Potassium ~144mg
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +152.9%
Contains more Vitamin B2Vitamin B2 +55.6%
Contains more Vitamin B5Vitamin B5 +81.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +466.7%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +185.7%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.545mg

All nutrients comparison - raw data values

Nutrient Mustard Lentil soup DV% diff.
Selenium 33.5µg 0.3µg 60%
Sodium 1104mg 532mg 25%
Fiber 4g 16%
Manganese 0.422mg 0.12mg 13%
Magnesium 48mg 9mg 9%
Vitamin B1 0.177mg 0.07mg 9%
Iron 1.61mg 1.07mg 7%
Phosphorus 108mg 74mg 5%
Calcium 63mg 17mg 5%
Vitamin B12 0µg 0.12µg 5%
Polyunsaturated fat 0.774g 0.13g 4%
Choline 22.4mg 4%
Monounsaturated fat 2.182g 0.52g 4%
Folate 7µg 20µg 3%
Zinc 0.64mg 0.3mg 3%
Fats 3.34g 1.12g 3%
Vitamin B6 0.07mg 0.09mg 2%
Vitamin B5 0.254mg 0.14mg 2%
Vitamin C 0.3mg 1.7mg 2%
Vitamin B2 0.07mg 0.045mg 2%
Vitamin E 0.36mg 2%
Vitamin K 1.4µg 1%
Saturated fat 0.214g 0.45g 1%
Cholesterol 0mg 3mg 1%
Carbs 5.83g 8.16g 1%
Calories 60kcal 56kcal 0%
Protein 3.74g 3.74g 0%
Net carbs 1.83g 8.16g N/A
Potassium 152mg 144mg 0%
Sugar 0.92g N/A
Copper 0.074mg 0.07mg 0%
Starch 0.64g 0%
Vitamin A 5µg 7µg 0%
Vitamin B3 0.565mg 0.545mg 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more FatsFats +198.2%
Contains more OtherOther +174%
Contains more CarbsCarbs +40%
~equal in Protein ~3.74g
~equal in Water ~85.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -52.4%
Contains more Mono. FatMonounsaturated fat +319.6%
Contains more Poly. FatPolyunsaturated fat +495.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.