Mustard vs. Lentil soup — In-Depth Nutrition Comparison
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Summary of differences between mustard and lentil soup
- Lentil soup has less selenium, manganese, magnesium, vitamin B1, iron, polyunsaturated fat, and monounsaturated fat than mustard.
- Mustard covers your daily need for selenium, 60% more than lentil soup.
- Mustard has 6 times more polyunsaturated fat than lentil soup. While mustard has 0.774g of polyunsaturated fat, lentil soup has only 0.13g.
- Lentil soup has less sodium.
- The glycemic index of lentil soup is higher.
These are the specific foods used in this comparison Mustard, prepared, yellow and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +270.6% |
| Contains more IronIron | +50.5% |
| Contains more ZincZinc | +113.3% |
| Contains more PhosphorusPhosphorus | +45.9% |
| Contains more ManganeseManganese | +251.7% |
| Contains more SeleniumSelenium | +11066.7% |
| Contains less SodiumSodium | -51.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +152.9% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B5Vitamin B5 | +81.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +466.7% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +185.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +198.2% |
| Contains more OtherOther | +174% |
| Contains more CarbsCarbs | +40% |
~equal in
Protein
~3.74g
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Mono. FatMonounsaturated fat | +319.6% |
| Contains more Poly. FatPolyunsaturated fat | +495.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 33.5µg | 0.3µg | 60% |
| Sodium | 1104mg | 532mg | 25% |
| Fiber | 4g | 16% | |
| Manganese | 0.422mg | 0.12mg | 13% |
| Magnesium | 48mg | 9mg | 9% |
| Vitamin B1 | 0.177mg | 0.07mg | 9% |
| Iron | 1.61mg | 1.07mg | 7% |
| Phosphorus | 108mg | 74mg | 5% |
| Calcium | 63mg | 17mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Polyunsaturated fat | 0.774g | 0.13g | 4% |
| Choline | 22.4mg | 4% | |
| Monounsaturated fat | 2.182g | 0.52g | 4% |
| Folate | 7µg | 20µg | 3% |
| Zinc | 0.64mg | 0.3mg | 3% |
| Fats | 3.34g | 1.12g | 3% |
| Vitamin B6 | 0.07mg | 0.09mg | 2% |
| Vitamin B5 | 0.254mg | 0.14mg | 2% |
| Vitamin C | 0.3mg | 1.7mg | 2% |
| Vitamin B2 | 0.07mg | 0.045mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Saturated fat | 0.214g | 0.45g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 5.83g | 8.16g | 1% |
| Calories | 60kcal | 56kcal | 0% |
| Protein | 3.74g | 3.74g | 0% |
| Net carbs | 1.83g | 8.16g | N/A |
| Potassium | 152mg | 144mg | 0% |
| Sugar | 0.92g | N/A | |
| Copper | 0.074mg | 0.07mg | 0% |
| Starch | 0.64g | 0% | |
| Vitamin A | 5µg | 7µg | 0% |
| Vitamin B3 | 0.565mg | 0.545mg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
8%
Minerals Daily Need Coverage Score
60%
21%
Comparison summary
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 0.236g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 572mg)
Which food is cheaper?
Lentil soup is cheaper (difference - $2.1)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.