Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mustard
  5. Compare
  6. Mustard vs. Liverwurst

Mustard vs. Liverwurst — In-Depth Nutrition Comparison

Compare

What are the differences between mustard and liverwurst?

  • Liverwurst is richer than mustard in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, vitamin B3, and copper.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.
  • The amount of saturated fat in mustard is lower.

We used Mustard, prepared, yellow and Liverwurst spread types in this article.

Infographic

Mustard vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +186.4%
Contains more ManganeseManganese +172.3%
Contains more PotassiumPotassium +11.8%
Contains more IronIron +449.7%
Contains more CopperCopper +224.3%
Contains more ZincZinc +259.4%
Contains more PhosphorusPhosphorus +113%
Contains less SodiumSodium -36.6%
Contains more SeleniumSelenium +73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1066.7%
Contains more Vitamin AVitamin A +81720%
Contains more Vitamin B1Vitamin B1 +53.7%
Contains more Vitamin B2Vitamin B2 +1371.4%
Contains more Vitamin B3Vitamin B3 +661.1%
Contains more Vitamin B5Vitamin B5 +1061.4%
Contains more Vitamin B6Vitamin B6 +171.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +328.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mustard Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 5µg 4091µg 454%
Iron 1.61mg 8.85mg 91%
Vitamin B2 0.07mg 1.03mg 74%
Vitamin B5 0.254mg 2.95mg 54%
Selenium 33.5µg 58µg 45%
Saturated fat 0.214g 9.925g 44%
Cholesterol 0mg 118mg 39%
Fats 3.34g 25.45g 34%
Monounsaturated fat 2.182g 12.286g 25%
Vitamin B3 0.565mg 4.3mg 23%
Copper 0.074mg 0.24mg 18%
Sodium 1104mg 700mg 18%
Protein 3.74g 12.38g 17%
Phosphorus 108mg 230mg 17%
Zinc 0.64mg 2.3mg 15%
Manganese 0.422mg 0.155mg 12%
Calories 60kcal 305kcal 12%
Polyunsaturated fat 0.774g 2.427g 11%
Vitamin B6 0.07mg 0.19mg 9%
Magnesium 48mg 12mg 9%
Vitamin B1 0.177mg 0.272mg 8%
Fiber 4g 2.5g 6%
Folate 7µg 30µg 6%
Vitamin C 0.3mg 3.5mg 4%
Calcium 63mg 22mg 4%
Choline 22.4mg 4%
Vitamin E 0.36mg 2%
Potassium 152mg 170mg 1%
Vitamin K 1.4µg 1%
Carbs 5.83g 5.89g 0%
Net carbs 1.83g 3.39g N/A
Sugar 0.92g 1.65g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0.151mg 0%
Threonine 0.167mg 0.671mg 0%
Isoleucine 0.146mg 0.653mg 0%
Leucine 0.292mg 1.139mg 0%
Lysine 0.264mg 1.155mg 0%
Methionine 0.076mg 0.285mg 0%
Phenylalanine 0.161mg 0.617mg 0%
Valine 0.189mg 0.857mg 0%
Histidine 0.119mg 0.448mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more WaterWater +56.4%
Contains more OtherOther +22.5%
Contains more ProteinProtein +231%
Contains more FatsFats +662%
~equal in Carbs ~5.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +463.1%
Contains more Poly. FatPolyunsaturated fat +213.6%

People also compare

Mustard
Mustard vs Apple cider vinegar
Apple cider vinegar
Mustard
Mustard vs Horseradish
Horseradish
Mustard
Mustard vs Vinegar
Vinegar
Liverwurst
Liverwurst vs Spread
Spread
Liverwurst
Liverwurst vs Leberkäse
Leberkäse
Liverwurst
Liverwurst vs Chorizo
Chorizo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.