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  6. Mustard vs. Malt

Mustard vs. Malt — In-Depth Nutrition Comparison

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The main differences between mustard and malt

  • Mustard is richer in selenium, iron, manganese, fiber, vitamin B1, and magnesium, yet malt is richer in vitamin B12 and vitamin B2.
  • Daily need coverage for selenium for mustard is 51% higher.
  • Mustard contains 18 times more sodium than malt. Mustard contains 1104mg of sodium, while malt contains 60mg.
  • Mustard has a lower glycemic index than malt.

Food types used in this article are Mustard, prepared, yellow and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Mustard vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Malt
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +220%
Contains more IronIron +666.7%
Contains more CopperCopper +100%
Contains more ZincZinc +56.1%
Contains more PhosphorusPhosphorus +18.7%
Contains more ManganeseManganese +427.5%
Contains more SeleniumSelenium +520.4%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +13.2%
Contains less SodiumSodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Malt
Malt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +227.8%
Contains more Vitamin B3Vitamin B3 +118.1%
Contains more Vitamin B6Vitamin B6 +52.2%
Contains more Vitamin KVitamin K +366.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin B2Vitamin B2 +162.9%
Contains more Vitamin B5Vitamin B5 +39.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mustard Malt DV% diff.
Selenium 33.5µg 5.4µg 51%
Sodium 1104mg 60mg 45%
Iron 1.61mg 0.21mg 18%
Vitamin B12 0µg 0.42µg 18%
Manganese 0.422mg 0.08mg 15%
Fiber 4g 0.5g 14%
Vitamin B1 0.177mg 0.054mg 10%
Vitamin B2 0.07mg 0.184mg 9%
Saturated fat 0.214g 1.883g 8%
Magnesium 48mg 15mg 8%
Calcium 63mg 98mg 4%
Choline 22.4mg 4%
Polyunsaturated fat 0.774g 0.208g 4%
Copper 0.074mg 0.037mg 4%
Cholesterol 0mg 10mg 3%
Monounsaturated fat 2.182g 0.827g 3%
Vitamin E 0.36mg 0.06mg 2%
Vitamin B3 0.565mg 0.259mg 2%
Vitamin B5 0.254mg 0.354mg 2%
Vitamin A 5µg 26µg 2%
Phosphorus 108mg 91mg 2%
Zinc 0.64mg 0.41mg 2%
Carbs 5.83g 11.2g 2%
Vitamin B6 0.07mg 0.046mg 2%
Folate 7µg 9µg 1%
Caffeine 0mg 3mg 1%
Vitamin K 1.4µg 0.3µg 1%
Calories 60kcal 85kcal 1%
Protein 3.74g 3.37g 1%
Potassium 152mg 172mg 1%
Fats 3.34g 3.29g 0%
Vitamin C 0.3mg 0.1mg 0%
Net carbs 1.83g 10.7g N/A
Sugar 0.92g 6.68g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0.074mg 0%
Threonine 0.167mg 0.143mg 0%
Isoleucine 0.146mg 0.165mg 0%
Leucine 0.292mg 0.268mg 0%
Lysine 0.264mg 0.142mg 0%
Methionine 0.076mg 0.074mg 0%
Phenylalanine 0.161mg 0.15mg 0%
Valine 0.189mg 0.193mg 0%
Histidine 0.119mg 0.077mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Malt
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more OtherOther +321.3%
Contains more CarbsCarbs +92.1%
~equal in Protein ~3.37g
~equal in Fats ~3.29g
~equal in Water ~81.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Malt
Malt
0
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Mono. FatMonounsaturated fat +163.8%
Contains more Poly. FatPolyunsaturated fat +272.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.