Mustard vs. Marinara sauce — In-Depth Nutrition Comparison
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Important differences between mustard and marinara sauce
- Mustard has more selenium, vitamin B1, manganese, phosphorus, and iron; however, marinara sauce has more vitamin B3, vitamin E, vitamin A, and vitamin K.
- Mustard's daily need coverage for selenium is 59% more.
- Mustard has 37 times more sodium than marinara sauce. Mustard has 1104mg of sodium, while marinara sauce has 30mg.
The food varieties used in the comparison are Mustard, prepared, yellow and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +106.4% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +217.6% |
| Contains more ManganeseManganese | +208% |
| Contains more SeleniumSelenium | +2945.5% |
| Contains more PotassiumPotassium | +109.9% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +637.5% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +63.5% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +560% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +593.3% |
| Contains more Vitamin B6Vitamin B6 | +147.1% |
| Contains more Vitamin KVitamin K | +892.9% |
| Contains more FolateFolate | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 1.1µg | 59% |
| Sodium | 1104mg | 30mg | 47% |
| Vitamin B3 | 0.565mg | 3.917mg | 21% |
| Vitamin E | 0.36mg | 2.4mg | 14% |
| Vitamin B1 | 0.177mg | 0.024mg | 13% |
| Manganese | 0.422mg | 0.137mg | 12% |
| Phosphorus | 108mg | 34mg | 11% |
| Iron | 1.61mg | 0.78mg | 10% |
| Vitamin K | 1.4µg | 13.9µg | 10% |
| Fiber | 4g | 1.8g | 9% |
| Vitamin B6 | 0.07mg | 0.173mg | 8% |
| Magnesium | 48mg | 18mg | 7% |
| Potassium | 152mg | 319mg | 5% |
| Monounsaturated fat | 2.182g | 0.377g | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Protein | 3.74g | 1.41g | 5% |
| Calcium | 63mg | 27mg | 4% |
| Zinc | 0.64mg | 0.2mg | 4% |
| Fats | 3.34g | 1.48g | 3% |
| Vitamin A | 5µg | 33µg | 3% |
| Polyunsaturated fat | 0.774g | 0.508g | 2% |
| Vitamin C | 0.3mg | 2mg | 2% |
| Choline | 22.4mg | 13.7mg | 2% |
| Folate | 7µg | 13µg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 5.83g | 8.06g | 1% |
| Vitamin B2 | 0.07mg | 0.061mg | 1% |
| Copper | 0.074mg | 0.081mg | 1% |
| Calories | 60kcal | 51kcal | 0% |
| Net carbs | 1.83g | 6.26g | N/A |
| Sugar | 0.92g | 5.5g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Saturated fat | 0.214g | 0.17g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +165.2% |
| Contains more FatsFats | +125.7% |
| Contains more OtherOther | +103% |
| Contains more CarbsCarbs | +38.3% |
~equal in
Water
~87.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +478.8% |
| Contains more Poly. FatPolyunsaturated fat | +52.4% |
| Contains less Sat. FatSaturated fat | -20.6% |
