Mustard vs. Marmalade — In-Depth Nutrition Comparison
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How are mustard and marmalade different?
- Mustard has more selenium, iron, manganese, phosphorus, vitamin B1, fiber, magnesium, and zinc than marmalade.
- Daily need coverage for selenium for mustard is 60% higher.
- Mustard contains 35 times more vitamin B1 than marmalade. While mustard contains 0.177mg of vitamin B1, marmalade contains only 0.005mg.
- Marmalade has less sodium.
- Mustard has a lower glycemic index (32) than marmalade (43).
Mustard, prepared, yellow and Marmalade, orange are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +65.8% |
| Contains more PotassiumPotassium | +310.8% |
| Contains more IronIron | +973.3% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +2600% |
| Contains more ManganeseManganese | +2010% |
| Contains more SeleniumSelenium | +5483.3% |
| Contains more CopperCopper | +21.6% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +3440% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +986.5% |
| Contains more Vitamin B5Vitamin B5 | +1593.3% |
| Contains more Vitamin B6Vitamin B6 | +268.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +646.7% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 0.6µg | 60% |
| Sodium | 1104mg | 56mg | 46% |
| Carbs | 5.83g | 66.3g | 20% |
| Iron | 1.61mg | 0.15mg | 18% |
| Manganese | 0.422mg | 0.02mg | 17% |
| Phosphorus | 108mg | 4mg | 15% |
| Vitamin B1 | 0.177mg | 0.005mg | 14% |
| Fiber | 4g | 0.7g | 13% |
| Magnesium | 48mg | 2mg | 11% |
| Calories | 60kcal | 246kcal | 9% |
| Protein | 3.74g | 0.3g | 7% |
| Monounsaturated fat | 2.182g | 0g | 5% |
| Vitamin B5 | 0.254mg | 0.015mg | 5% |
| Zinc | 0.64mg | 0.04mg | 5% |
| Polyunsaturated fat | 0.774g | 0g | 5% |
| Vitamin C | 0.3mg | 4.8mg | 5% |
| Fats | 3.34g | 0g | 5% |
| Choline | 22.4mg | 3mg | 4% |
| Vitamin B6 | 0.07mg | 0.019mg | 4% |
| Vitamin B2 | 0.07mg | 0.025mg | 3% |
| Vitamin B3 | 0.565mg | 0.052mg | 3% |
| Calcium | 63mg | 38mg | 3% |
| Potassium | 152mg | 37mg | 3% |
| Vitamin E | 0.36mg | 0.06mg | 2% |
| Copper | 0.074mg | 0.09mg | 2% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Folate | 7µg | 9µg | 1% |
| Saturated fat | 0.214g | 0g | 1% |
| Net carbs | 1.83g | 65.6g | N/A |
| Sugar | 0.92g | 60g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin A | 5µg | 3µg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.003mg | 0% |
| Threonine | 0.167mg | 0.005mg | 0% |
| Isoleucine | 0.146mg | 0.008mg | 0% |
| Leucine | 0.292mg | 0.007mg | 0% |
| Lysine | 0.264mg | 0.015mg | 0% |
| Methionine | 0.076mg | 0.006mg | 0% |
| Phenylalanine | 0.161mg | 0.01mg | 0% |
| Valine | 0.189mg | 0.013mg | 0% |
| Histidine | 0.119mg | 0.006mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1146.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +152.2% |
| Contains more OtherOther | +1585% |
| Contains more CarbsCarbs | +1037.2% |
