Mustard vs. Miso — In-Depth Nutrition Comparison
Compare
How are mustard and miso different?
- Mustard is richer in selenium, while miso is higher in copper, vitamin K, manganese, zinc, vitamin B2, iron, vitamin B6, and choline.
- Miso covers your daily need for sodium, 114% more than mustard.
- Mustard contains 5 times more selenium than miso. Mustard contains 33.5µg of selenium, while miso contains 7µg.
- Mustard is lower in sodium.
- Miso has a higher glycemic index (61) than mustard (32).
Mustard, prepared, yellow and Miso types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.4% |
| Contains more SeleniumSelenium | +378.6% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +54.7% |
| Contains more CopperCopper | +467.6% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +47.2% |
| Contains more ManganeseManganese | +103.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +3500% |
| Contains more Vitamin B1Vitamin B1 | +80.6% |
| Contains more Vitamin B2Vitamin B2 | +232.9% |
| Contains more Vitamin B3Vitamin B3 | +60.4% |
| Contains more Vitamin B5Vitamin B5 | +32.7% |
| Contains more Vitamin B6Vitamin B6 | +184.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1992.9% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +222.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1104mg | 3728mg | 114% |
| Selenium | 33.5µg | 7µg | 48% |
| Copper | 0.074mg | 0.42mg | 38% |
| Vitamin K | 1.4µg | 29.3µg | 23% |
| Manganese | 0.422mg | 0.859mg | 19% |
| Protein | 3.74g | 12.79g | 18% |
| Zinc | 0.64mg | 2.56mg | 17% |
| Polyunsaturated fat | 0.774g | 2.884g | 14% |
| Vitamin B2 | 0.07mg | 0.233mg | 13% |
| Iron | 1.61mg | 2.49mg | 11% |
| Vitamin B6 | 0.07mg | 0.199mg | 10% |
| Choline | 22.4mg | 72.2mg | 9% |
| Vitamin B1 | 0.177mg | 0.098mg | 7% |
| Phosphorus | 108mg | 159mg | 7% |
| Calories | 60kcal | 198kcal | 7% |
| Carbs | 5.83g | 25.37g | 7% |
| Fructose | 0.23g | 6g | 7% |
| Fiber | 4g | 5.4g | 6% |
| Saturated fat | 0.214g | 1.025g | 4% |
| Fats | 3.34g | 6.01g | 4% |
| Folate | 7µg | 19µg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Monounsaturated fat | 2.182g | 1.118g | 3% |
| Vitamin B5 | 0.254mg | 0.337mg | 2% |
| Potassium | 152mg | 210mg | 2% |
| Vitamin B3 | 0.565mg | 0.906mg | 2% |
| Vitamin E | 0.36mg | 0.01mg | 2% |
| Calcium | 63mg | 57mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 19.97g | N/A |
| Magnesium | 48mg | 48mg | 0% |
| Sugar | 0.92g | 6.2g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin A | 5µg | 4µg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0.155mg | 0% |
| Threonine | 0.167mg | 0.479mg | 0% |
| Isoleucine | 0.146mg | 0.508mg | 0% |
| Leucine | 0.292mg | 0.82mg | 0% |
| Lysine | 0.264mg | 0.478mg | 0% |
| Methionine | 0.076mg | 0.129mg | 0% |
| Phenylalanine | 0.161mg | 0.486mg | 0% |
| Valine | 0.189mg | 0.547mg | 0% |
| Histidine | 0.119mg | 0.243mg | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +94.6% |
| Contains more ProteinProtein | +242% |
| Contains more FatsFats | +79.9% |
| Contains more CarbsCarbs | +335.2% |
| Contains more OtherOther | +280.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.1% |
| Contains more Mono. FatMonounsaturated fat | +95.2% |
| Contains more Poly. FatPolyunsaturated fat | +272.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +2508.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
