Mustard vs. Nachos — In-Depth Nutrition Comparison
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The main differences between mustard and nachos
- Mustard is richer in selenium, iron, and manganese, yet nachos are richer in vitamin E, vitamin K, phosphorus, vitamin B6, and potassium.
- Daily need coverage for selenium for mustard is 45% higher.
- Mustard contains 4 times more sodium than nachos. Mustard contains 1104mg of sodium, while nachos contain 313mg.
- Mustard has a lower glycemic index than nachos.
Food types used in this article are Mustard, prepared, yellow and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +114.7% |
| Contains more CopperCopper | +15.6% |
| Contains more ManganeseManganese | +125.7% |
| Contains more SeleniumSelenium | +289.5% |
| Contains more PotassiumPotassium | +138.2% |
| Contains more ZincZinc | +34.4% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -71.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +43.9% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin EVitamin E | +1033.3% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +49.6% |
| Contains more Vitamin B6Vitamin B6 | +207.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1278.6% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +17.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +123.9% |
| Contains more OtherOther | +80.2% |
| Contains more ProteinProtein | +15.5% |
| Contains more FatsFats | +543.7% |
| Contains more CarbsCarbs | +498.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +542.5% |
| Contains more Poly. FatPolyunsaturated fat | +551.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +4326.6% |
| Contains more SucroseSucrose | +152.4% |
| Contains more LactoseLactose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 33.5µg | 8.6µg | 45% |
| Sodium | 1104mg | 313mg | 34% |
| Monounsaturated fat | 2.182g | 14.02g | 30% |
| Fats | 3.34g | 21.5g | 28% |
| Polyunsaturated fat | 0.774g | 5.04g | 28% |
| Vitamin E | 0.36mg | 4.08mg | 25% |
| Vitamin K | 1.4µg | 19.3µg | 15% |
| Calories | 60kcal | 343kcal | 14% |
| Phosphorus | 108mg | 198mg | 13% |
| Starch | 0.64g | 28.33g | 11% |
| Iron | 1.61mg | 0.75mg | 11% |
| Vitamin B6 | 0.07mg | 0.215mg | 11% |
| Manganese | 0.422mg | 0.187mg | 10% |
| Carbs | 5.83g | 34.91g | 10% |
| Saturated fat | 0.214g | 2.173g | 9% |
| Potassium | 152mg | 362mg | 6% |
| Vitamin B1 | 0.177mg | 0.123mg | 5% |
| Vitamin B2 | 0.07mg | 0.133mg | 5% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin B5 | 0.254mg | 0.38mg | 3% |
| Fiber | 4g | 3.2g | 3% |
| Zinc | 0.64mg | 0.86mg | 2% |
| Copper | 0.074mg | 0.064mg | 1% |
| Protein | 3.74g | 4.32g | 1% |
| Magnesium | 48mg | 42mg | 1% |
| Folate | 7µg | 10µg | 1% |
| Choline | 22.4mg | 26.4mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0.3mg | 1.1mg | 1% |
| Net carbs | 1.83g | 31.71g | N/A |
| Calcium | 63mg | 63mg | 0% |
| Sugar | 0.92g | 2.17g | N/A |
| Vitamin A | 5µg | 5µg | 0% |
| Vitamin B3 | 0.565mg | 0.63mg | 0% |
| Trans fat | 0.009g | 0.058g | N/A |
| Tryptophan | 0.009mg | 0.042mg | 0% |
| Threonine | 0.167mg | 0.156mg | 0% |
| Isoleucine | 0.146mg | 0.187mg | 0% |
| Leucine | 0.292mg | 0.521mg | 0% |
| Lysine | 0.264mg | 0.156mg | 0% |
| Methionine | 0.076mg | 0.094mg | 0% |
| Phenylalanine | 0.161mg | 0.229mg | 0% |
| Valine | 0.189mg | 0.25mg | 0% |
| Histidine | 0.119mg | 0.135mg | 0% |
| Fructose | 0.23g | 0g | 0% |
| Omega-3 - ALA | 0.373g | 0.617g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.032g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 0.358g | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
24%
Minerals Daily Need Coverage Score
60%
35%
Comparison summary
Which food contains less Sodium?
Nachos contains less Sodium (difference - 791mg)
Which food is cheaper?
Nachos is cheaper (difference - $2.1)
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 1.25g)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 1.959g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Mustard is relatively richer in minerals