Mustard vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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What are the differences between mustard and neufchâtel cheese?
- Mustard is higher in selenium, iron, manganese, fiber, and vitamin B1, yet neufchâtel cheese is higher in vitamin A and vitamin B12.
- Neufchâtel cheese's daily need coverage for saturated fat is 63% more.
- The amount of sodium in neufchâtel cheese is lower.
We used Mustard, prepared, yellow and Cheese, neufchatel types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more IronIron | +1138.5% |
| Contains more CopperCopper | +174.1% |
| Contains more ManganeseManganese | +3736.4% |
| Contains more SeleniumSelenium | +1016.7% |
| Contains more CalciumCalcium | +85.7% |
| Contains more ZincZinc | +28.1% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains less SodiumSodium | -69.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +704.5% |
| Contains more Vitamin B3Vitamin B3 | +169% |
| Contains more Vitamin B6Vitamin B6 | +70.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4720% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +121.4% |
| Contains more Vitamin B5Vitamin B5 | +126.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +21.4% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.214g | 12.79g | 57% |
| Selenium | 33.5µg | 3µg | 55% |
| Sodium | 1104mg | 334mg | 33% |
| Fats | 3.34g | 22.78g | 30% |
| Vitamin A | 5µg | 241µg | 26% |
| Cholesterol | 0mg | 74mg | 25% |
| Iron | 1.61mg | 0.13mg | 19% |
| Manganese | 0.422mg | 0.011mg | 18% |
| Fiber | 4g | 0g | 16% |
| Vitamin B1 | 0.177mg | 0.022mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Protein | 3.74g | 9.15g | 11% |
| Calories | 60kcal | 253kcal | 10% |
| Magnesium | 48mg | 10mg | 9% |
| Monounsaturated fat | 2.182g | 5.784g | 9% |
| Vitamin B2 | 0.07mg | 0.155mg | 7% |
| Vitamin B5 | 0.254mg | 0.575mg | 6% |
| Copper | 0.074mg | 0.027mg | 5% |
| Calcium | 63mg | 117mg | 5% |
| Phosphorus | 108mg | 138mg | 4% |
| Choline | 22.4mg | 4% | |
| Folate | 7µg | 14µg | 2% |
| Vitamin B6 | 0.07mg | 0.041mg | 2% |
| Vitamin B3 | 0.565mg | 0.21mg | 2% |
| Zinc | 0.64mg | 0.82mg | 2% |
| Carbs | 5.83g | 3.59g | 1% |
| Polyunsaturated fat | 0.774g | 0.97g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 3.59g | N/A |
| Potassium | 152mg | 152mg | 0% |
| Sugar | 0.92g | 3.19g | N/A |
| Starch | 0.64g | 0.5g | 0% |
| Vitamin E | 0.36mg | 0.4mg | 0% |
| Vitamin K | 1.4µg | 1.7µg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.106mg | 0% |
| Threonine | 0.167mg | 0.359mg | 0% |
| Isoleucine | 0.146mg | 0.501mg | 0% |
| Leucine | 0.292mg | 1.013mg | 0% |
| Lysine | 0.264mg | 0.875mg | 0% |
| Methionine | 0.076mg | 0.294mg | 0% |
| Phenylalanine | 0.161mg | 0.448mg | 0% |
| Valine | 0.189mg | 0.609mg | 0% |
| Histidine | 0.119mg | 0.27mg | 0% |
| Fructose | 0.23g | 0g | 0% |
| Omega-3 - ALA | 0.373g | 0.117g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +62.4% |
| Contains more WaterWater | +32.7% |
| Contains more OtherOther | +146% |
| Contains more ProteinProtein | +144.7% |
| Contains more FatsFats | +582% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +165.1% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +28% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
