Mustard vs. Brazil nut — In-Depth Nutrition Comparison
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The main differences between mustard and brazil nut
- Brazil nut is richer than mustard in selenium, copper, phosphorus, magnesium, vitamin B1, vitamin E, manganese, and zinc.
- Daily need coverage for selenium for brazil nut is 3425% higher.
- Mustard contains 368 times more sodium than brazil nut. Mustard contains 1104mg of sodium, while brazil nut contains 3mg.
- Brazil nut has a lower glycemic index than mustard.
Food types used in this article are Mustard, prepared, yellow and Nuts, brazilnuts, dried, unblanched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +683.3% |
| Contains more CalciumCalcium | +154% |
| Contains more PotassiumPotassium | +333.6% |
| Contains more IronIron | +50.9% |
| Contains more CopperCopper | +2255.4% |
| Contains more ZincZinc | +534.4% |
| Contains more PhosphorusPhosphorus | +571.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +189.8% |
| Contains more SeleniumSelenium | +5622.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +91.5% |
| Contains more Vitamin B5Vitamin B5 | +38% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin EVitamin E | +1469.4% |
| Contains more Vitamin B1Vitamin B1 | +248.6% |
| Contains more Vitamin B6Vitamin B6 | +44.3% |
| Contains more FolateFolate | +214.3% |
| Contains more CholineCholine | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 1917µg | 3425% |
| Copper | 0.074mg | 1.743mg | 185% |
| Polyunsaturated fat | 0.774g | 24.399g | 158% |
| Fats | 3.34g | 67.1g | 98% |
| Phosphorus | 108mg | 725mg | 88% |
| Magnesium | 48mg | 376mg | 78% |
| Saturated fat | 0.214g | 16.134g | 72% |
| Monounsaturated fat | 2.182g | 23.879g | 54% |
| Sodium | 1104mg | 3mg | 48% |
| Vitamin B1 | 0.177mg | 0.617mg | 37% |
| Manganese | 0.422mg | 1.223mg | 35% |
| Vitamin E | 0.36mg | 5.65mg | 35% |
| Zinc | 0.64mg | 4.06mg | 31% |
| Calories | 60kcal | 659kcal | 30% |
| Protein | 3.74g | 14.32g | 21% |
| Potassium | 152mg | 659mg | 15% |
| Fiber | 4g | 7.5g | 14% |
| Iron | 1.61mg | 2.43mg | 10% |
| Calcium | 63mg | 160mg | 10% |
| Folate | 7µg | 22µg | 4% |
| Vitamin B2 | 0.07mg | 0.035mg | 3% |
| Vitamin B6 | 0.07mg | 0.101mg | 2% |
| Carbs | 5.83g | 11.74g | 2% |
| Vitamin B3 | 0.565mg | 0.295mg | 2% |
| Choline | 22.4mg | 28.8mg | 1% |
| Vitamin B5 | 0.254mg | 0.184mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin C | 0.3mg | 0.7mg | 0% |
| Net carbs | 1.83g | 4.24g | N/A |
| Sugar | 0.92g | 2.33g | N/A |
| Starch | 0.64g | 0.25g | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.135mg | 0% |
| Threonine | 0.167mg | 0.365mg | 0% |
| Isoleucine | 0.146mg | 0.518mg | 0% |
| Leucine | 0.292mg | 1.19mg | 0% |
| Lysine | 0.264mg | 0.49mg | 0% |
| Methionine | 0.076mg | 1.124mg | 0% |
| Phenylalanine | 0.161mg | 0.639mg | 0% |
| Valine | 0.189mg | 0.76mg | 0% |
| Histidine | 0.119mg | 0.409mg | 0% |
| Fructose | 0.23g | 0g | 0% |
| Omega-3 - ALA | 0.373g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.018g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.358g | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more WaterWater | +2348% |
| Contains more ProteinProtein | +282.9% |
| Contains more FatsFats | +1909% |
| Contains more CarbsCarbs | +101.4% |
~equal in
Other
~3.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +994.4% |
| Contains more Poly. FatPolyunsaturated fat | +3052.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +156% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +1009.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
