Mustard vs. Omelette — In-Depth Nutrition Comparison
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What are the main differences between mustard and omelette?
- Mustard is richer in manganese, fiber, and selenium, yet omelette is richer in choline, vitamin B12, vitamin B2, and vitamin B5.
- Omelette's daily need coverage for cholesterol is 104% higher.
- Omelette contains less sodium.
- Omelette has a lower glycemic index than mustard.
We used Mustard, prepared, yellow and Egg, whole, cooked, omelet types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +336.4% |
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more CopperCopper | +17.5% |
| Contains more ManganeseManganese | +1658.3% |
| Contains more SeleniumSelenium | +29.8% |
| Contains more ZincZinc | +70.3% |
| Contains more PhosphorusPhosphorus | +54.6% |
| Contains less SodiumSodium | -86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420.6% |
| Contains more Vitamin B3Vitamin B3 | +782.8% |
| Contains more Vitamin AVitamin A | +3340% |
| Contains more Vitamin EVitamin E | +258.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +451.4% |
| Contains more Vitamin B5Vitamin B5 | +407.5% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +221.4% |
| Contains more FolateFolate | +457.1% |
| Contains more CholineCholine | +1005.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Choline | 22.4mg | 247.6mg | 41% |
| Sodium | 1104mg | 155mg | 41% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B2 | 0.07mg | 0.386mg | 24% |
| Vitamin B5 | 0.254mg | 1.289mg | 21% |
| Vitamin A | 5µg | 172µg | 19% |
| Manganese | 0.422mg | 0.024mg | 17% |
| Fiber | 4g | 0g | 16% |
| Protein | 3.74g | 10.57g | 14% |
| Selenium | 33.5µg | 25.8µg | 14% |
| Saturated fat | 0.214g | 3.319g | 14% |
| Polyunsaturated fat | 0.774g | 2.712g | 13% |
| Fats | 3.34g | 11.66g | 13% |
| Vitamin B1 | 0.177mg | 0.034mg | 12% |
| Magnesium | 48mg | 11mg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Phosphorus | 108mg | 167mg | 8% |
| Folate | 7µg | 39µg | 8% |
| Monounsaturated fat | 2.182g | 4.843g | 7% |
| Vitamin E | 0.36mg | 1.29mg | 6% |
| Vitamin B6 | 0.07mg | 0.143mg | 6% |
| Calories | 60kcal | 154kcal | 5% |
| Zinc | 0.64mg | 1.09mg | 4% |
| Vitamin K | 1.4µg | 4.5µg | 3% |
| Vitamin B3 | 0.565mg | 0.064mg | 3% |
| Calcium | 63mg | 48mg | 2% |
| Iron | 1.61mg | 1.48mg | 2% |
| Carbs | 5.83g | 0.64g | 2% |
| Copper | 0.074mg | 0.063mg | 1% |
| Potassium | 152mg | 117mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 0.64g | N/A |
| Sugar | 0.92g | 0.31g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | 0.709g | N/A |
| Tryptophan | 0.009mg | 0.14mg | 0% |
| Threonine | 0.167mg | 0.467mg | 0% |
| Isoleucine | 0.146mg | 0.565mg | 0% |
| Leucine | 0.292mg | 0.913mg | 0% |
| Lysine | 0.264mg | 0.767mg | 0% |
| Methionine | 0.076mg | 0.319mg | 0% |
| Phenylalanine | 0.161mg | 0.572mg | 0% |
| Valine | 0.189mg | 0.722mg | 0% |
| Histidine | 0.119mg | 0.26mg | 0% |
| Fructose | 0.23g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.015g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +810.9% |
| Contains more OtherOther | +237% |
| Contains more ProteinProtein | +182.6% |
| Contains more FatsFats | +249.1% |
~equal in
Water
~76.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +122% |
| Contains more Poly. FatPolyunsaturated fat | +250.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +51.6% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
