Mustard vs. Pastry — In-Depth Nutrition Comparison
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Summary of differences between mustard and pastry
- Mustard has more selenium and fiber; however, pastry is higher in vitamin B3, vitamin B1, folate, vitamin B2, vitamin K, and iron.
- Pastry covers your daily need for saturated fat, 47% more than mustard.
- Mustard has 4 times more sodium than pastry. While mustard has 1104mg of sodium, pastry has only 249mg.
- The glycemic index of pastry is higher.
These are the specific foods used in this comparison Mustard, prepared, yellow and Puff pastry, frozen, ready-to-bake.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +530% |
| Contains more PotassiumPotassium | +149.2% |
| Contains more ZincZinc | +20.8% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more SeleniumSelenium | +38.4% |
| Contains more IronIron | +59% |
| Contains more CopperCopper | +54.1% |
| Contains less SodiumSodium | -77.4% |
| Contains more ManganeseManganese | +15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more CholineCholine | +250% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +124.9% |
| Contains more Vitamin B2Vitamin B2 | +304.3% |
| Contains more Vitamin B3Vitamin B3 | +637.7% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +1014.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 3.34g | 38.1g | 53% |
| Monounsaturated fat | 2.182g | 21.597g | 49% |
| Saturated fat | 0.214g | 9.643g | 43% |
| Sodium | 1104mg | 249mg | 37% |
| Polyunsaturated fat | 0.774g | 4.894g | 27% |
| Calories | 60kcal | 551kcal | 25% |
| Vitamin B3 | 0.565mg | 4.168mg | 23% |
| Folate | 7µg | 78µg | 18% |
| Vitamin B1 | 0.177mg | 0.398mg | 18% |
| Selenium | 33.5µg | 24.2µg | 17% |
| Vitamin B2 | 0.07mg | 0.283mg | 16% |
| Carbs | 5.83g | 45.1g | 13% |
| Iron | 1.61mg | 2.56mg | 12% |
| Vitamin K | 1.4µg | 16.1µg | 12% |
| Fiber | 4g | 1.5g | 10% |
| Magnesium | 48mg | 16mg | 8% |
| Protein | 3.74g | 7.3g | 7% |
| Phosphorus | 108mg | 60mg | 7% |
| Vitamin B5 | 0.254mg | 0mg | 5% |
| Calcium | 63mg | 10mg | 5% |
| Copper | 0.074mg | 0.114mg | 4% |
| Vitamin B6 | 0.07mg | 0.021mg | 4% |
| Manganese | 0.422mg | 0.488mg | 3% |
| Potassium | 152mg | 61mg | 3% |
| Choline | 22.4mg | 6.4mg | 3% |
| Vitamin E | 0.36mg | 0.54mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Zinc | 0.64mg | 0.53mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 43.6g | N/A |
| Sugar | 0.92g | 0.74g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.085mg | 0% |
| Threonine | 0.167mg | 0.196mg | 0% |
| Isoleucine | 0.146mg | 0.272mg | 0% |
| Leucine | 0.292mg | 0.508mg | 0% |
| Lysine | 0.264mg | 0.142mg | 0% |
| Methionine | 0.076mg | 0.129mg | 0% |
| Phenylalanine | 0.161mg | 0.362mg | 0% |
| Valine | 0.189mg | 0.308mg | 0% |
| Histidine | 0.119mg | 0.156mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +884.9% |
| Contains more OtherOther | +237% |
| Contains more ProteinProtein | +95.2% |
| Contains more FatsFats | +1040.7% |
| Contains more CarbsCarbs | +673.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +889.8% |
| Contains more Poly. FatPolyunsaturated fat | +532.3% |
