Mustard vs. Peas — In-Depth Nutrition Comparison
Compare
Differences between mustard and peas
- Mustard has more selenium, while peas have more vitamin B5, vitamin K, vitamin C, folate, vitamin A, vitamin B6, copper, and vitamin B3.
- Peas' daily need coverage for vitamin B5 is 3055% higher.
- Peas contain 368 times less sodium than mustard. Mustard contains 1104mg of sodium, while peas contain 3mg.
- Mustard has a lower glycemic index. The glycemic index of mustard is 32, while the glycemic index of peas is 54.
The food types used in this comparison are Mustard, prepared, yellow and Peas, green, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +133.3% |
| Contains more SeleniumSelenium | +1663.2% |
| Contains more PotassiumPotassium | +78.3% |
| Contains more CopperCopper | +133.8% |
| Contains more ZincZinc | +85.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +24.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin CVitamin C | +4633.3% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +46.3% |
| Contains more Vitamin B2Vitamin B2 | +112.9% |
| Contains more Vitamin B3Vitamin B3 | +257.7% |
| Contains more Vitamin B5Vitamin B5 | +60136.2% |
| Contains more Vitamin B6Vitamin B6 | +208.6% |
| Contains more Vitamin KVitamin K | +1750% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +32.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1418.2% |
| Contains more OtherOther | +266.3% |
| Contains more ProteinProtein | +43.3% |
| Contains more CarbsCarbs | +168.1% |
~equal in
Water
~77.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11384.2% |
| Contains more Poly. FatPolyunsaturated fat | +658.8% |
| Contains less Sat. FatSaturated fat | -81.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +261.5% |
| Contains more SucroseSucrose | +2385.7% |
| Contains more FructoseFructose | +78.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.254mg | 153mg | 3055% |
| Selenium | 33.5µg | 1.9µg | 57% |
| Sodium | 1104mg | 3mg | 48% |
| Vitamin K | 1.4µg | 25.9µg | 20% |
| Vitamin C | 0.3mg | 14.2mg | 15% |
| Folate | 7µg | 63µg | 14% |
| Vitamin B6 | 0.07mg | 0.216mg | 11% |
| Copper | 0.074mg | 0.173mg | 11% |
| Vitamin B3 | 0.565mg | 2.021mg | 9% |
| Vitamin B1 | 0.177mg | 0.259mg | 7% |
| Vitamin B2 | 0.07mg | 0.149mg | 6% |
| Fiber | 4g | 5.5g | 6% |
| Zinc | 0.64mg | 1.19mg | 5% |
| Fats | 3.34g | 0.22g | 5% |
| Monounsaturated fat | 2.182g | 0.019g | 5% |
| Polyunsaturated fat | 0.774g | 0.102g | 4% |
| Manganese | 0.422mg | 0.525mg | 4% |
| Potassium | 152mg | 271mg | 4% |
| Vitamin A | 5µg | 40µg | 4% |
| Calcium | 63mg | 27mg | 4% |
| Protein | 3.74g | 5.36g | 3% |
| Carbs | 5.83g | 15.63g | 3% |
| Magnesium | 48mg | 39mg | 2% |
| Choline | 22.4mg | 29.7mg | 1% |
| Saturated fat | 0.214g | 0.039g | 1% |
| Calories | 60kcal | 84kcal | 1% |
| Vitamin E | 0.36mg | 0.14mg | 1% |
| Phosphorus | 108mg | 117mg | 1% |
| Iron | 1.61mg | 1.54mg | 1% |
| Net carbs | 1.83g | 10.13g | N/A |
| Sugar | 0.92g | 5.93g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0.037mg | 0% |
| Threonine | 0.167mg | 0.201mg | 0% |
| Isoleucine | 0.146mg | 0.193mg | 0% |
| Leucine | 0.292mg | 0.32mg | 0% |
| Lysine | 0.264mg | 0.314mg | 0% |
| Methionine | 0.076mg | 0.081mg | 0% |
| Phenylalanine | 0.161mg | 0.198mg | 0% |
| Valine | 0.189mg | 0.232mg | 0% |
| Histidine | 0.119mg | 0.105mg | 0% |
| Fructose | 0.23g | 0.41g | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
735%
Minerals Daily Need Coverage Score
60%
34%
Comparison summary
Which food contains less Sodium?
Peas contains less Sodium (difference - 1101mg)
Which food is lower in Saturated fat?
Peas is lower in Saturated fat (difference - 0.175g)
Which food is cheaper?
Peas is cheaper (difference - $1.8)
Which food is richer in vitamins?
Peas is relatively richer in vitamins
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 5.01g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.