Mustard vs. Peanut — In-Depth Nutrition Comparison
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Summary of differences between mustard and peanuts
- Mustard has more selenium; however, peanuts are higher in copper, vitamin B3, manganese, folate, vitamin E, vitamin B1, phosphorus, and iron.
- Peanuts cover your daily need for copper, 119% more than mustard.
- Mustard has 61 times more sodium than peanuts. While mustard has 1104mg of sodium, peanuts have only 18mg.
- The glycemic index of mustard is higher.
These are the specific foods used in this comparison Mustard, prepared, yellow and Peanuts, all types, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +365.3% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +46% |
| Contains more PotassiumPotassium | +363.8% |
| Contains more IronIron | +184.5% |
| Contains more CopperCopper | +1445.9% |
| Contains more ZincZinc | +410.9% |
| Contains more PhosphorusPhosphorus | +248.1% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +358.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +2213.9% |
| Contains more Vitamin B1Vitamin B1 | +261.6% |
| Contains more Vitamin B2Vitamin B2 | +92.9% |
| Contains more Vitamin B3Vitamin B3 | +2035.6% |
| Contains more Vitamin B5Vitamin B5 | +595.7% |
| Contains more Vitamin B6Vitamin B6 | +397.1% |
| Contains more FolateFolate | +3328.6% |
| Contains more CholineCholine | +134.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1188% |
| Contains more OtherOther | +44.6% |
| Contains more ProteinProtein | +589.8% |
| Contains more FatsFats | +1374.3% |
| Contains more CarbsCarbs | +176.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +1019.4% |
| Contains more Poly. FatPolyunsaturated fat | +1910.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.074mg | 1.144mg | 119% |
| Polyunsaturated fat | 0.774g | 15.558g | 99% |
| Vitamin B3 | 0.565mg | 12.066mg | 72% |
| Fats | 3.34g | 49.24g | 71% |
| Manganese | 0.422mg | 1.934mg | 66% |
| Folate | 7µg | 240µg | 58% |
| Monounsaturated fat | 2.182g | 24.426g | 56% |
| Vitamin E | 0.36mg | 8.33mg | 53% |
| Selenium | 33.5µg | 7.2µg | 48% |
| Sodium | 1104mg | 18mg | 47% |
| Protein | 3.74g | 25.8g | 44% |
| Vitamin B1 | 0.177mg | 0.64mg | 39% |
| Phosphorus | 108mg | 376mg | 38% |
| Iron | 1.61mg | 4.58mg | 37% |
| Vitamin B5 | 0.254mg | 1.767mg | 30% |
| Magnesium | 48mg | 168mg | 29% |
| Saturated fat | 0.214g | 6.279g | 28% |
| Calories | 60kcal | 567kcal | 25% |
| Zinc | 0.64mg | 3.27mg | 24% |
| Vitamin B6 | 0.07mg | 0.348mg | 21% |
| Fiber | 4g | 8.5g | 18% |
| Potassium | 152mg | 705mg | 16% |
| Choline | 22.4mg | 52.5mg | 5% |
| Vitamin B2 | 0.07mg | 0.135mg | 5% |
| Carbs | 5.83g | 16.13g | 3% |
| Calcium | 63mg | 92mg | 3% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 7.63g | N/A |
| Sugar | 0.92g | 4.72g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0.25mg | 0% |
| Threonine | 0.167mg | 0.883mg | 0% |
| Isoleucine | 0.146mg | 0.907mg | 0% |
| Leucine | 0.292mg | 1.672mg | 0% |
| Lysine | 0.264mg | 0.926mg | 0% |
| Methionine | 0.076mg | 0.317mg | 0% |
| Phenylalanine | 0.161mg | 1.377mg | 0% |
| Valine | 0.189mg | 1.082mg | 0% |
| Histidine | 0.119mg | 0.652mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
75%
Minerals Daily Need Coverage Score
60%
131%
Comparison summary
Which food contains less Sodium?
Peanut contains less Sodium (difference - 1086mg)
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 3.8g)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 6.065g)
Which food is cheaper?
Mustard is cheaper (difference - $0.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)