Mustard vs. Prunes — In-Depth Nutrition Comparison
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What are the differences between mustard and prunes?
- Mustard is higher in selenium and vitamin B1, yet prunes are higher in vitamin K, copper, potassium, vitamin A, fiber, vitamin B6, and vitamin B2.
- Mustard's daily need coverage for selenium is 60% more.
- Mustard has 552 times more sodium than prunes. While mustard has 1104mg of sodium, prunes have only 2mg.
We used Mustard, prepared, yellow and Plums, dried (prunes), uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.1% |
| Contains more CalciumCalcium | +46.5% |
| Contains more IronIron | +73.1% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains more ManganeseManganese | +41.1% |
| Contains more SeleniumSelenium | +11066.7% |
| Contains more PotassiumPotassium | +381.6% |
| Contains more CopperCopper | +279.7% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +247.1% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +121.8% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +680% |
| Contains more Vitamin EVitamin E | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +165.7% |
| Contains more Vitamin B3Vitamin B3 | +233.1% |
| Contains more Vitamin B5Vitamin B5 | +66.1% |
| Contains more Vitamin B6Vitamin B6 | +192.9% |
| Contains more Vitamin KVitamin K | +4150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 0.3µg | 60% |
| Sodium | 1104mg | 2mg | 48% |
| Vitamin K | 1.4µg | 59.5µg | 48% |
| Copper | 0.074mg | 0.281mg | 23% |
| Carbs | 5.83g | 63.88g | 19% |
| Potassium | 152mg | 732mg | 17% |
| Fructose | 0.23g | 12.45g | 15% |
| Fiber | 4g | 7.1g | 12% |
| Vitamin B1 | 0.177mg | 0.051mg | 11% |
| Vitamin B6 | 0.07mg | 0.205mg | 10% |
| Calories | 60kcal | 240kcal | 9% |
| Vitamin B2 | 0.07mg | 0.186mg | 9% |
| Iron | 1.61mg | 0.93mg | 9% |
| Vitamin B3 | 0.565mg | 1.882mg | 8% |
| Phosphorus | 108mg | 69mg | 6% |
| Fats | 3.34g | 0.38g | 5% |
| Manganese | 0.422mg | 0.299mg | 5% |
| Polyunsaturated fat | 0.774g | 0.062g | 5% |
| Monounsaturated fat | 2.182g | 0.053g | 5% |
| Vitamin A | 5µg | 39µg | 4% |
| Protein | 3.74g | 2.18g | 3% |
| Vitamin B5 | 0.254mg | 0.422mg | 3% |
| Starch | 0.64g | 5.11g | 2% |
| Choline | 22.4mg | 10.1mg | 2% |
| Zinc | 0.64mg | 0.44mg | 2% |
| Calcium | 63mg | 43mg | 2% |
| Magnesium | 48mg | 41mg | 2% |
| Saturated fat | 0.214g | 0.088g | 1% |
| Folate | 7µg | 4µg | 1% |
| Vitamin C | 0.3mg | 0.6mg | 0% |
| Net carbs | 1.83g | 56.78g | N/A |
| Sugar | 0.92g | 38.13g | N/A |
| Vitamin E | 0.36mg | 0.43mg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.025mg | 0% |
| Threonine | 0.167mg | 0.049mg | 0% |
| Isoleucine | 0.146mg | 0.041mg | 0% |
| Leucine | 0.292mg | 0.066mg | 0% |
| Lysine | 0.264mg | 0.05mg | 0% |
| Methionine | 0.076mg | 0.016mg | 0% |
| Phenylalanine | 0.161mg | 0.052mg | 0% |
| Valine | 0.189mg | 0.056mg | 0% |
| Histidine | 0.119mg | 0.027mg | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.6% |
| Contains more FatsFats | +778.9% |
| Contains more WaterWater | +170.8% |
| Contains more OtherOther | +27.7% |
| Contains more CarbsCarbs | +995.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4017% |
| Contains more Poly. FatPolyunsaturated fat | +1148.4% |
| Contains less Sat. FatSaturated fat | -58.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +40% |
| Contains more StarchStarch | +698.4% |
| Contains more GlucoseGlucose | +5317% |
| Contains more FructoseFructose | +5313% |
| Contains more MaltoseMaltose | +∞% |
~equal in
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~equal in
Galactose
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