Mustard vs. Mangosteen — In-Depth Nutrition Comparison
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Summary of differences between mustard and mangosteen
- Mustard has more iron, phosphorus, manganese, vitamin B1, fiber, magnesium, and calcium; however, mangosteen is higher in folate.
- Mustard covers your daily need for sodium, 48% more than mangosteen.
- Mustard has 14 times more phosphorus than mangosteen. While mustard has 108mg of phosphorus, mangosteen has only 8mg.
- Mangosteen has less sodium.
- The glycemic index of mangosteen is higher.
These are the specific foods used in this comparison Mustard, prepared, yellow and Mangosteen, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +216.7% |
| Contains more IronIron | +436.7% |
| Contains more ZincZinc | +204.8% |
| Contains more PhosphorusPhosphorus | +1250% |
| Contains more ManganeseManganese | +313.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +227.8% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +97.6% |
| Contains more Vitamin B5Vitamin B5 | +693.8% |
| Contains more Vitamin B6Vitamin B6 | +288.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +866.7% |
| Contains more FolateFolate | +342.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 61% | |
| Sodium | 1104mg | 7mg | 48% |
| Iron | 1.61mg | 0.3mg | 16% |
| Manganese | 0.422mg | 0.102mg | 14% |
| Phosphorus | 108mg | 8mg | 14% |
| Vitamin B1 | 0.177mg | 0.054mg | 10% |
| Fiber | 4g | 1.8g | 9% |
| Magnesium | 48mg | 13mg | 8% |
| Protein | 3.74g | 0.41g | 7% |
| Folate | 7µg | 31µg | 6% |
| Monounsaturated fat | 2.182g | 5% | |
| Polyunsaturated fat | 0.774g | 5% | |
| Calcium | 63mg | 12mg | 5% |
| Vitamin B6 | 0.07mg | 0.018mg | 4% |
| Zinc | 0.64mg | 0.21mg | 4% |
| Choline | 22.4mg | 4% | |
| Carbs | 5.83g | 17.91g | 4% |
| Fats | 3.34g | 0.58g | 4% |
| Vitamin B5 | 0.254mg | 0.032mg | 4% |
| Potassium | 152mg | 48mg | 3% |
| Vitamin C | 0.3mg | 2.9mg | 3% |
| Vitamin B3 | 0.565mg | 0.286mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Saturated fat | 0.214g | 1% | |
| Calories | 60kcal | 73kcal | 1% |
| Vitamin B2 | 0.07mg | 0.054mg | 1% |
| Copper | 0.074mg | 0.069mg | 1% |
| Net carbs | 1.83g | 16.11g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Vitamin A | 5µg | 2µg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +812.2% |
| Contains more FatsFats | +475.9% |
| Contains more OtherOther | +2006.3% |
| Contains more CarbsCarbs | +207.2% |
~equal in
Water
~80.94g
