Mustard vs. Fish sandwich — In-Depth Nutrition Comparison
Compare
Differences between mustard and fish sandwiches
- Mustard has more selenium, fiber, and manganese, while fish sandwiches have more vitamin B12, vitamin K, vitamin B3, and folate.
- Fish sandwiches' daily need coverage for vitamin B12 is 28% higher.
- Fish sandwiches contain 4 times less fiber than mustard. Mustard contains 4g of fiber, while fish sandwiches contain 1g.
- The amount of sodium in fish sandwiches is lower.
- Mustard has a lower glycemic index. The glycemic index of mustard is 32, while the glycemic index of fish sandwiches is 56.
The food types used in this comparison are Mustard, prepared, yellow and Fast foods, fish sandwich, with tartar sauce.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92% |
| Contains more CalciumCalcium | +70.3% |
| Contains more ZincZinc | +30.6% |
| Contains more ManganeseManganese | +59.8% |
| Contains more SeleniumSelenium | +86.1% |
| Contains more PotassiumPotassium | +35.5% |
| Contains less SodiumSodium | -45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +52.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +280.5% |
| Contains more Vitamin B5Vitamin B5 | +45.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +871.4% |
| Contains more FolateFolate | +557.1% |
| Contains more CholineCholine | +29% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.774g | 6.257g | 37% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Selenium | 33.5µg | 18µg | 28% |
| Sodium | 1104mg | 602mg | 22% |
| Fats | 3.34g | 12.45g | 14% |
| Protein | 3.74g | 10.29g | 13% |
| Fiber | 4g | 1g | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Folate | 7µg | 46µg | 10% |
| Vitamin K | 1.4µg | 13.6µg | 10% |
| Vitamin B3 | 0.565mg | 2.15mg | 10% |
| Calories | 60kcal | 257kcal | 10% |
| Saturated fat | 0.214g | 1.949g | 8% |
| Carbs | 5.83g | 26.69g | 7% |
| Manganese | 0.422mg | 0.264mg | 7% |
| Vitamin B2 | 0.07mg | 0.14mg | 5% |
| Magnesium | 48mg | 25mg | 5% |
| Vitamin B1 | 0.177mg | 0.21mg | 3% |
| Calcium | 63mg | 37mg | 3% |
| Fructose | 0.23g | 1.47g | 2% |
| Vitamin C | 0.3mg | 1.8mg | 2% |
| Potassium | 152mg | 206mg | 2% |
| Vitamin B5 | 0.254mg | 0.37mg | 2% |
| Choline | 22.4mg | 28.9mg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Monounsaturated fat | 2.182g | 2.595g | 1% |
| Iron | 1.61mg | 1.5mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.36mg | 0.55mg | 1% |
| Phosphorus | 108mg | 116mg | 1% |
| Zinc | 0.64mg | 0.49mg | 1% |
| Net carbs | 1.83g | 25.69g | N/A |
| Sugar | 0.92g | 3.53g | N/A |
| Copper | 0.074mg | 0.075mg | 0% |
| Starch | 0.64g | 0% | |
| Vitamin A | 5µg | 6µg | 0% |
| Vitamin B6 | 0.07mg | 0.07mg | 0% |
| Trans fat | 0.009g | 0.08g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.373g | 0.489g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.358g | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +72.8% |
| Contains more OtherOther | +58.2% |
| Contains more ProteinProtein | +175.1% |
| Contains more FatsFats | +272.8% |
| Contains more CarbsCarbs | +357.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +18.9% |
| Contains more Poly. FatPolyunsaturated fat | +708.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +155.3% |
| Contains more FructoseFructose | +539.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
