Mustard vs. Fish sandwich — In-Depth Nutrition Comparison
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Differences between mustard and fish sandwiches
- Mustard has more selenium, fiber, and manganese, while fish sandwiches have more vitamin B12, vitamin K, vitamin B3, and folate.
- Fish sandwiches' daily need coverage for vitamin B12 is 28% higher.
- Fish sandwiches contain 4 times less fiber than mustard. Mustard contains 4g of fiber, while fish sandwiches contain 1g.
- The amount of sodium in fish sandwiches is lower.
- Mustard has a lower glycemic index. The glycemic index of mustard is 32, while the glycemic index of fish sandwiches is 56.
The food types used in this comparison are Mustard, prepared, yellow and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92% |
| Contains more CalciumCalcium | +70.3% |
| Contains more ZincZinc | +30.6% |
| Contains more ManganeseManganese | +59.8% |
| Contains more SeleniumSelenium | +86.1% |
| Contains more PotassiumPotassium | +35.5% |
| Contains less SodiumSodium | -45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +52.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +280.5% |
| Contains more Vitamin B5Vitamin B5 | +45.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +871.4% |
| Contains more FolateFolate | +557.1% |
| Contains more CholineCholine | +29% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +72.8% |
| Contains more OtherOther | +58.2% |
| Contains more ProteinProtein | +175.1% |
| Contains more FatsFats | +272.8% |
| Contains more CarbsCarbs | +357.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +18.9% |
| Contains more Poly. FatPolyunsaturated fat | +708.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +155.3% |
| Contains more FructoseFructose | +539.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.774g | 6.257g | 37% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Selenium | 33.5µg | 18µg | 28% |
| Sodium | 1104mg | 602mg | 22% |
| Fats | 3.34g | 12.45g | 14% |
| Protein | 3.74g | 10.29g | 13% |
| Fiber | 4g | 1g | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Folate | 7µg | 46µg | 10% |
| Vitamin K | 1.4µg | 13.6µg | 10% |
| Vitamin B3 | 0.565mg | 2.15mg | 10% |
| Calories | 60kcal | 257kcal | 10% |
| Saturated fat | 0.214g | 1.949g | 8% |
| Carbs | 5.83g | 26.69g | 7% |
| Manganese | 0.422mg | 0.264mg | 7% |
| Vitamin B2 | 0.07mg | 0.14mg | 5% |
| Magnesium | 48mg | 25mg | 5% |
| Vitamin B1 | 0.177mg | 0.21mg | 3% |
| Calcium | 63mg | 37mg | 3% |
| Fructose | 0.23g | 1.47g | 2% |
| Vitamin C | 0.3mg | 1.8mg | 2% |
| Potassium | 152mg | 206mg | 2% |
| Vitamin B5 | 0.254mg | 0.37mg | 2% |
| Choline | 22.4mg | 28.9mg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Monounsaturated fat | 2.182g | 2.595g | 1% |
| Iron | 1.61mg | 1.5mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.36mg | 0.55mg | 1% |
| Phosphorus | 108mg | 116mg | 1% |
| Zinc | 0.64mg | 0.49mg | 1% |
| Net carbs | 1.83g | 25.69g | N/A |
| Sugar | 0.92g | 3.53g | N/A |
| Copper | 0.074mg | 0.075mg | 0% |
| Starch | 0.64g | 0% | |
| Vitamin A | 5µg | 6µg | 0% |
| Vitamin B6 | 0.07mg | 0.07mg | 0% |
| Trans fat | 0.009g | 0.08g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.373g | 0.489g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.358g | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
27%
Minerals Daily Need Coverage Score
60%
40%
Comparison summary
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 1.735g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 502mg)
Which food is cheaper?
Fish sandwich is cheaper (difference - $2.1)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins