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  6. Mustard vs. Shallot

Mustard vs. Shallot — In-Depth Nutrition Comparison

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Summary of differences between mustard and shallot

  • Mustard has more selenium, vitamin B1, phosphorus, magnesium, and manganese; however, shallot is higher in vitamin B6, vitamin C, folate, and potassium.
  • Mustard covers your daily need for selenium, 59% more than shallot.
  • Mustard has 92 times more sodium than shallot. While mustard has 1104mg of sodium, shallot has only 12mg.

These are the specific foods used in this comparison Mustard, prepared, yellow and Shallots, raw.

Infographic

Mustard vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +70.3%
Contains more IronIron +34.2%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +80%
Contains more ManganeseManganese +44.5%
Contains more SeleniumSelenium +2691.7%
Contains more PotassiumPotassium +119.7%
Contains more CopperCopper +18.9%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +195%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +182.5%
Contains more Vitamin KVitamin K +75%
Contains more CholineCholine +98.2%
Contains more Vitamin CVitamin C +2566.7%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin B6Vitamin B6 +392.9%
Contains more FolateFolate +385.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Shallot DV% diff.
Selenium 33.5µg 1.2µg 59%
Sodium 1104mg 12mg 47%
Vitamin B6 0.07mg 0.345mg 21%
Vitamin B1 0.177mg 0.06mg 10%
Vitamin C 0.3mg 8mg 9%
Phosphorus 108mg 60mg 7%
Folate 7µg 34µg 7%
Manganese 0.422mg 0.292mg 6%
Magnesium 48mg 21mg 6%
Potassium 152mg 334mg 5%
Monounsaturated fat 2.182g 0.014g 5%
Polyunsaturated fat 0.774g 0.039g 5%
Fats 3.34g 0.1g 5%
Iron 1.61mg 1.2mg 5%
Vitamin B2 0.07mg 0.02mg 4%
Carbs 5.83g 16.8g 4%
Calcium 63mg 37mg 3%
Fiber 4g 3.2g 3%
Protein 3.74g 2.5g 2%
Vitamin B3 0.565mg 0.2mg 2%
Vitamin E 0.36mg 0.04mg 2%
Choline 22.4mg 11.3mg 2%
Zinc 0.64mg 0.4mg 2%
Copper 0.074mg 0.088mg 2%
Saturated fat 0.214g 0.017g 1%
Calories 60kcal 72kcal 1%
Vitamin K 1.4µg 0.8µg 1%
Vitamin B5 0.254mg 0.29mg 1%
Vitamin A 5µg 0µg 1%
Net carbs 1.83g 13.6g N/A
Sugar 0.92g 7.87g N/A
Starch 0.64g 0%
Trans fat 0.009g 0g N/A
Tryptophan 0.009mg 0.028mg 0%
Threonine 0.167mg 0.098mg 0%
Isoleucine 0.146mg 0.106mg 0%
Leucine 0.292mg 0.149mg 0%
Lysine 0.264mg 0.125mg 0%
Methionine 0.076mg 0.027mg 0%
Phenylalanine 0.161mg 0.081mg 0%
Valine 0.189mg 0.11mg 0%
Histidine 0.119mg 0.043mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +49.6%
Contains more FatsFats +3240%
Contains more OtherOther +321.3%
Contains more CarbsCarbs +188.2%
~equal in Water ~79.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +15485.7%
Contains more Poly. FatPolyunsaturated fat +1884.6%
Contains less Sat. FatSaturated fat -92.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.