Mustard vs. Snickers — In-Depth Nutrition Comparison
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A recap on differences between Mustard and Snickers
- Mustard is higher than Snickers in Iron, and Fiber.
- Snickers covers your daily Saturated Fat needs 62% more than Mustard.
- Mustard contains 6 times more Sodium than Snickers. While Mustard contains 1104mg of Sodium, Snickers contains only 189mg.
Food varieties used in this article are Mustard, prepared, yellow and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+136.8%
Contains
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Calcium
+42.9%
Contains
less
Sodium
-82.9%
Contains
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Iron
+136.8%
Contains
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Calcium
+42.9%
Contains
less
Sodium
-82.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+10.1%
Contains
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Vitamin C
+66.7%
Contains
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Vitamin A
+10.1%
Contains
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Vitamin C
+66.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1772.9%
Contains
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Other
+134%
Contains
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Protein
+83.4%
Contains
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Fats
+629.9%
Contains
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Carbs
+978%
Contains
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Water
+1772.9%
Contains
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Other
+134%
Contains
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Protein
+83.4%
Contains
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Fats
+629.9%
Contains
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Carbs
+978%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.3%
Contains
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Saturated Fat
-98.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 60.95g |
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| Protein | 3.74g | 6.86g |
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| Fats | 3.34g | 24.38g |
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| Carbs | 5.83g | 62.85g |
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| Calories | 60kcal | 488kcal |
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| Starch | 0.64g |
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| Fructose | 0.23g |
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| Sugar | 0.92g | 46.54g |
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| Fiber | 4g | 1.9g |
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| Calcium | 63mg | 90mg |
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| Iron | 1.61mg | 0.68mg |
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| Magnesium | 48mg |
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| Phosphorus | 108mg |
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| Potassium | 152mg |
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| Sodium | 1104mg | 189mg |
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| Zinc | 0.64mg |
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| Copper | 0.074mg |
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| Manganese | 0.422mg |
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| Selenium | 33.5µg |
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| Vitamin A | 109IU | 120IU |
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| Vitamin A RAE | 5µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 0.3mg | 0.5mg |
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| Vitamin B1 | 0.177mg |
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| Vitamin B2 | 0.07mg |
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| Vitamin B3 | 0.565mg |
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| Vitamin B5 | 0.254mg |
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| Vitamin B6 | 0.07mg |
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| Folate | 7µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.167mg |
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| Isoleucine | 0.146mg |
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| Leucine | 0.292mg |
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| Lysine | 0.264mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.161mg |
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| Valine | 0.189mg |
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| Histidine | 0.119mg |
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| Cholesterol | 0mg | 9mg |
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| Trans Fat | 0.009g | 0.394g |
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| Saturated Fat | 0.214g | 12.703g |
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| Monounsaturated Fat | 2.182g |
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| Polyunsaturated fat | 0.774g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.358g |
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| Omega-3 - ALA | 0.373g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
1%
Minerals Daily Need Coverage Score
60%
8%
Comparison summary
Which food contains less Sodium?
Snickers contains less Sodium (difference - 915mg)
Which food is cheaper?
Snickers is cheaper (difference - $0.1)
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 45.62g)
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Mustard is lower in Saturated Fat (difference - 12.489g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard is relatively richer in vitamins