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Mustard vs. Soup beans — In-Depth Nutrition Comparison

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Summary of differences between mustard and soup beans

  • Mustard has more selenium, vitamin B1, phosphorus, magnesium, and manganese; however, soup beans are higher in vitamin A and copper.
  • Mustard covers your daily need for selenium, 48% more than soup beans.
  • Mustard has 3 times more vitamin B1 than soup beans. While mustard has 0.177mg of vitamin B1, soup beans have only 0.06mg.
  • Soup beans have less sodium.
  • The glycemic index of soup beans is higher.

These are the specific foods used in this comparison Mustard, prepared, yellow and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Mustard vs Soup beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +152.6%
Contains more CalciumCalcium +96.9%
Contains more IronIron +21.1%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +83.1%
Contains more ManganeseManganese +45.5%
Contains more SeleniumSelenium +385.5%
Contains more PotassiumPotassium +15.1%
Contains more CopperCopper +116.2%
Contains less SodiumSodium -63.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +195%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B5Vitamin B5 +535%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +1520%
Contains more Vitamin B3Vitamin B3 +23.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +71.4%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more OtherOther +121.7%
Contains more ProteinProtein +38.8%
Contains more CarbsCarbs +91.4%
~equal in Fats ~3.5g
~equal in Water ~78.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +38.1%
Contains more Poly. FatPolyunsaturated fat +98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Soup beans
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Soup beans DV% diff.
Selenium 33.5µg 6.9µg 48%
Sodium 1104mg 400mg 31%
Copper 0.074mg 0.16mg 10%
Vitamin B1 0.177mg 0.06mg 10%
Vitamin A 5µg 81µg 8%
Magnesium 48mg 19mg 7%
Phosphorus 108mg 59mg 7%
Manganese 0.422mg 0.29mg 6%
Saturated fat 0.214g 1.37g 5%
Choline 22.4mg 4%
Vitamin B5 0.254mg 0.04mg 4%
Iron 1.61mg 1.33mg 4%
Calcium 63mg 32mg 3%
Cholesterol 0mg 9mg 3%
Polyunsaturated fat 0.774g 0.39g 3%
Protein 3.74g 5.19g 3%
Fiber 4g 4.6g 2%
Vitamin B6 0.07mg 0.05mg 2%
Zinc 0.64mg 0.44mg 2%
Carbs 5.83g 11.16g 2%
Vitamin E 0.36mg 2%
Monounsaturated fat 2.182g 1.58g 2%
Vitamin C 0.3mg 1.8mg 2%
Calories 60kcal 95kcal 2%
Folate 7µg 12µg 1%
Vitamin K 1.4µg 1%
Vitamin B3 0.565mg 0.7mg 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin B2 0.07mg 0.06mg 1%
Potassium 152mg 175mg 1%
Fats 3.34g 3.5g 0%
Net carbs 1.83g 6.56g N/A
Sugar 0.92g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
8%
Soup beans
Minerals Daily Need Coverage Score
60%
Mustard
31%
Soup beans

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 704mg)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $2.1)
Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 1.156g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.