Mustard vs. Soup beans — In-Depth Nutrition Comparison
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Summary of differences between mustard and soup beans
- Mustard has more selenium, vitamin B1, phosphorus, magnesium, and manganese; however, soup beans are higher in vitamin A and copper.
- Mustard covers your daily need for selenium, 48% more than soup beans.
- Mustard has 3 times more vitamin B1 than soup beans. While mustard has 0.177mg of vitamin B1, soup beans have only 0.06mg.
- Soup beans have less sodium.
- The glycemic index of soup beans is higher.
These are the specific foods used in this comparison Mustard, prepared, yellow and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.6% |
| Contains more CalciumCalcium | +96.9% |
| Contains more IronIron | +21.1% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +83.1% |
| Contains more ManganeseManganese | +45.5% |
| Contains more SeleniumSelenium | +385.5% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more CopperCopper | +116.2% |
| Contains less SodiumSodium | -63.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +535% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +1520% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +71.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more OtherOther | +121.7% |
| Contains more ProteinProtein | +38.8% |
| Contains more CarbsCarbs | +91.4% |
~equal in
Fats
~3.5g
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Mono. FatMonounsaturated fat | +38.1% |
| Contains more Poly. FatPolyunsaturated fat | +98.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 33.5µg | 6.9µg | 48% |
| Sodium | 1104mg | 400mg | 31% |
| Copper | 0.074mg | 0.16mg | 10% |
| Vitamin B1 | 0.177mg | 0.06mg | 10% |
| Vitamin A | 5µg | 81µg | 8% |
| Magnesium | 48mg | 19mg | 7% |
| Phosphorus | 108mg | 59mg | 7% |
| Manganese | 0.422mg | 0.29mg | 6% |
| Saturated fat | 0.214g | 1.37g | 5% |
| Choline | 22.4mg | 4% | |
| Vitamin B5 | 0.254mg | 0.04mg | 4% |
| Iron | 1.61mg | 1.33mg | 4% |
| Calcium | 63mg | 32mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Polyunsaturated fat | 0.774g | 0.39g | 3% |
| Protein | 3.74g | 5.19g | 3% |
| Fiber | 4g | 4.6g | 2% |
| Vitamin B6 | 0.07mg | 0.05mg | 2% |
| Zinc | 0.64mg | 0.44mg | 2% |
| Carbs | 5.83g | 11.16g | 2% |
| Vitamin E | 0.36mg | 2% | |
| Monounsaturated fat | 2.182g | 1.58g | 2% |
| Vitamin C | 0.3mg | 1.8mg | 2% |
| Calories | 60kcal | 95kcal | 2% |
| Folate | 7µg | 12µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B3 | 0.565mg | 0.7mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B2 | 0.07mg | 0.06mg | 1% |
| Potassium | 152mg | 175mg | 1% |
| Fats | 3.34g | 3.5g | 0% |
| Net carbs | 1.83g | 6.56g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
8%
Minerals Daily Need Coverage Score
60%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 704mg)
Which food is cheaper?
Soup beans is cheaper (difference - $2.1)
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 1.156g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.