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Mustard vs. Soy milk — In-Depth Nutrition Comparison

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What are the main differences between mustard and soy milk?

  • Mustard is richer in selenium, fiber, iron, vitamin B1, manganese, phosphorus, and magnesium, yet soy milk is richer in copper.
  • Mustard's daily need coverage for selenium is 52% higher.
  • Mustard has 22 times more sodium than soy milk. Mustard has 1104mg of sodium, while soy milk has 51mg.

We used Mustard, prepared, yellow and Soymilk, original, and vanilla, unfortified types in this comparison.

Infographic

Mustard vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +92%
Contains more CalciumCalcium +152%
Contains more PotassiumPotassium +28.8%
Contains more IronIron +151.6%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +107.7%
Contains more ManganeseManganese +89.2%
Contains more SeleniumSelenium +597.9%
Contains more CopperCopper +73%
Contains less SodiumSodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +227.3%
Contains more Vitamin B1Vitamin B1 +195%
Contains more Vitamin B5Vitamin B5 +46.9%
Contains more Vitamin KVitamin K +114.3%
Contains more FolateFolate +157.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.069mg
~equal in Vitamin B3 ~0.513mg
~equal in Vitamin B6 ~0.077mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~23.6mg

All nutrients comparison - raw data values

Nutrient Mustard Soy milk DV% diff.
Selenium 33.5µg 4.8µg 52%
Sodium 1104mg 51mg 46%
Fiber 4g 0.6g 14%
Iron 1.61mg 0.64mg 12%
Vitamin B1 0.177mg 0.06mg 10%
Manganese 0.422mg 0.223mg 9%
Phosphorus 108mg 52mg 8%
Copper 0.074mg 0.128mg 6%
Zinc 0.64mg 0.12mg 5%
Magnesium 48mg 25mg 5%
Calcium 63mg 25mg 4%
Monounsaturated fat 2.182g 0.401g 4%
Folate 7µg 18µg 3%
Fats 3.34g 1.75g 2%
Vitamin B5 0.254mg 0.373mg 2%
Vitamin E 0.36mg 0.11mg 2%
Vitamin B6 0.07mg 0.077mg 1%
Vitamin A 5µg 0µg 1%
Protein 3.74g 3.27g 1%
Vitamin K 1.4µg 3µg 1%
Potassium 152mg 118mg 1%
Polyunsaturated fat 0.774g 0.961g 1%
Calories 60kcal 54kcal 0%
Vitamin C 0.3mg 0mg 0%
Carbs 5.83g 6.28g 0%
Net carbs 1.83g 5.68g N/A
Sugar 0.92g 3.99g N/A
Starch 0.64g 0%
Vitamin B2 0.07mg 0.069mg 0%
Vitamin B3 0.565mg 0.513mg 0%
Trans fat 0.009g 0g N/A
Saturated fat 0.214g 0.205g 0%
Choline 22.4mg 23.6mg 0%
Tryptophan 0.009mg 0.038mg 0%
Threonine 0.167mg 0.108mg 0%
Isoleucine 0.146mg 0.114mg 0%
Leucine 0.292mg 0.186mg 0%
Lysine 0.264mg 0.131mg 0%
Methionine 0.076mg 0.027mg 0%
Phenylalanine 0.161mg 0.113mg 0%
Valine 0.189mg 0.117mg 0%
Histidine 0.119mg 0.061mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +14.4%
Contains more FatsFats +90.9%
Contains more OtherOther +418.5%
~equal in Carbs ~6.28g
~equal in Water ~88.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +444.1%
Contains more Poly. FatPolyunsaturated fat +24.2%
~equal in Saturated fat ~0.205g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.